Chili Con Kasha Recipes

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CHILI CON CARNE FOR TWO



Chili Con Carne For Two image

Make and share this Chili Con Carne For Two recipe from Food.com.

Provided by Robert Byrd

Categories     Meat

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb ground beef
1 medium onion, diced
1/2 cup chopped green pepper
1 (16 ounce) can tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon salt
1 -2 teaspoon chili powder
1 dash cayenne powder
1 dash paprika
1 (8 ounce) can kidney beans

Steps:

  • In an 8" skillet cook and stir meat, onion and green pepper until meat is brown and onion is tender.
  • Drain off fat and stir in remaining ingredients except beans.
  • Heat to boiling, reduce heat and cook uncovered for about 30 minutes.
  • Stir in beans (with liquid) and stir until bubbly.

Nutrition Facts : Calories 449.5, Fat 18.8, SaturatedFat 7, Cholesterol 77.1, Sodium 2199.5, Carbohydrate 41.9, Fiber 11.2, Sugar 16.3, Protein 31.5

KASHA WITH BROWNED ONIONS AND WALNUTS



Kasha With Browned Onions and Walnuts image

Make and share this Kasha With Browned Onions and Walnuts recipe from Food.com.

Provided by Annacia

Categories     Grains

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup coarse dried kasha (roasted buckwheat groats)
2 cups boiling-hot water
3/4 teaspoon salt
1/2 teaspoon black pepper
3/4 cup walnuts, coarsely chopped (3 oz)
1 1/2 tablespoons unsalted butter
2 tablespoons olive oil
1 medium onion, coarsely chopped
2 teaspoons fresh thyme leaves
3 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Cook kasha in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes.
  • Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes.
  • Remove from heat and let stand, covered, 10 minutes.
  • While kasha cooks, toast walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes.
  • Transfer nuts to a plate.
  • Add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides.
  • Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
  • Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

Nutrition Facts : Calories 254.4, Fat 25.4, SaturatedFat 5, Cholesterol 11.4, Sodium 443.5, Carbohydrate 6, Fiber 2.2, Sugar 1.8, Protein 3.8

KASHA VARNISHKES



kasha varnishkes image

Make and share this kasha varnishkes recipe from Food.com.

Provided by chia2160

Categories     Grains

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup dried kasha, coarse grain
1 egg
1 onion, chopped
2 tablespoons oil
2 cups chicken broth
salt and pepper
1 package bow tie pasta, cooked

Steps:

  • in small bowl mix kasha with beaten egg, set aside.
  • in skillet brown onions in oil.
  • add kasha and cook, separating grains until slightly toasted.
  • add broth, salt& pepper, bring to boil, cover and simmer until broth is absorbed, about 12 minutes.
  • mix in cooked bowties, season with additional salt& pepper.

Nutrition Facts : Calories 54.2, Fat 4.4, SaturatedFat 0.7, Cholesterol 23.2, Sodium 196.1, Carbohydrate 1.6, Fiber 0.2, Sugar 0.8, Protein 2.2

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