Chili Chickpea Roast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

ROASTED CHICKPEAS



Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

CRUNCHY CHILI CHICKPEAS RECIPE BY TASTY



Crunchy Chili Chickpeas Recipe by Tasty image

Here's what you need: nonstick cooking spray, chickpeas, olive oil, chili powder, garlic powder, kosher salt

Provided by Isabel Castillo

Categories     Snacks

Yield 4 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
15 oz chickpeas, 1 can
1 tablespoon olive oil
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon kosher salt

Steps:

  • Preheat the oven to 375°F (190°C). Grease a baking sheet with nonstick spray.
  • Drain, rinse, and dry the chickpeas. Spread on the prepared baking sheet in a single layer.
  • Bake the chickpeas for 40-45 minutes, until golden and slightly dry. Remove from the oven and carefully transfer to a medium bowl. Keep the oven on.
  • Add the olive oil, chili powder, garlic powder, and salt. Toss until the chickpeas are well coated.
  • Return the chickpeas to the baking sheet and bake for another 10-15 minutes, until golden brown and crunchy.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

CHILI ROASTED CHICKPEAS



Chili Roasted Chickpeas image

These Roasted Chickpeas seasoned with Chili and Cumin make a superb healthy snack. Super simple recipe to make.

Provided by Chef Rodney

Categories     Snacks

Time 35m

Number Of Ingredients 6

1/4 cup Olive Oil
3 tsp Chili Powder
1 tsp Ground Cumin
1/2 tsp Salt
1/4 tsp Onion Powder
30 oz Garbanzo Beans (rinsed & drained)

Steps:

  • Preheat the oven to 450°F.
  • In a large bowl, combine first five ingredients. Mix till well combined.
  • Drain and rinse the garbanzo beans. Pat the beans dry with a paper towel. This will ensure the chickpeas crisp up in the oven.
  • Add the garbanzo beans and toss until all the beans are well coated with the olive oil mixture.
  • Spread the beans on a baking sheet. Cook for 30 minutes or until the beans are brown and crisp, stirring once at the 15 minute mark. Ovens can vary so if your chickpeas are not crispy enough keep baking them until they are. They should be crunchy on the outside and soft in the center.
  • Let the beans cool before serving.

Nutrition Facts : Calories 158 kcal, Carbohydrate 20 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

CHILI POWDER-ROASTED CHICKPEAS



Chili Powder-Roasted Chickpeas image

I make this a lot. Great as a snack, you can give it any flavour you like by using different spices. When I am in a hurry I make it from canned chickpeas, otherwise I use dried chickpeas. Cooking time does not include soaking and cooking dried chickpeas.

Provided by Chef Dudo

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb canned chick-peas, drained and rinsed or 1 1/2 cups dried garbanzo beans
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

Steps:

  • If using dried chickpeas, soak in plenty of water for 6-24 hours.
  • Drain, cook in plenty water for about 1 1/2 hour.
  • Drain and proceed as follows.
  • Preheat oven to 425°F.
  • Grease baking sheet with the oil.
  • Mix salt pepper and chili powder (or whatever spices you want to use) in a big plastic bag.
  • Add chickpeas and shake until coated.
  • Place chickpeas on baking sheet.
  • Bake for about 30 minutes, or until golden and crisp.

More about "chili chickpea roast recipes"

CHILI-ROASTED CHICKPEAS RECIPE | ACTIVE
chili-roasted-chickpeas-recipe-active image
Web 2017-07-27 Preheat the oven to 400 degrees Fahrenheit. Arrange the chickpeas on a thick-bottom, stainless-steel sheet pan or cookie sheet. …
From active.com
Estimated Reading Time 2 mins


CHILE-CUMIN ROASTED CHICKPEAS - BETTER HOMES
chile-cumin-roasted-chickpeas-better-homes image
Web 2018-02-02 3 teaspoon Homemade Chili Powder or purchased chili powder. 1 teaspoon ground cumin. ½ teaspoon salt. ¼ teaspoon onion powder. 2 15 ounce cans no-salt-added garbanzo beans (chickpeas), …
From bhg.com


ULTIMATE VEGAN CHILI RECIPE - THE CHEEKY CHICKPEA
ultimate-vegan-chili-recipe-the-cheeky-chickpea image
Web 2019-02-05 Cook for 5 minutes, stirring occasionally. Next add in the garlic, peppers and celery and cook for 5-7 minutes, until veggies are softening, stirring a few times. Now add the rest of ingredients to the pot …
From thecheekychickpea.com


CRISPY CHICKPEAS WITH CHILI SEASONING - SWIRLS OF FLAVOR
crispy-chickpeas-with-chili-seasoning-swirls-of-flavor image
Web 2016-02-19 Combine chickpeas with olive oil, chili powder, cumin and garlic powder in a bowl and toss until evenly coated. On baking sheet arrange chickpeas in single layer. Roast until crisp, about 45 minutes. …
From swirlsofflavor.com


CHILI-ROASTED CHICKPEAS RECIPE | MYRECIPES
Web 2014-10-09 Directions. Preheat oven to 425°. Combine all ingredients in a medium bowl. Transfer mixture to a lightly greased 17- x 12-inch jelly-roll pan. Bake 45 to 50 minutes or …
From myrecipes.com
4/5 (1)
Total Time 1 hr 20 mins
Servings 2.5
  • Preheat oven to 425°. Combine all ingredients in a medium bowl. Transfer mixture to a lightly greased 17- x 12-inch jelly-roll pan. Bake 45 to 50 minutes or until crispy and dry, stirring every 10 minutes. Let cool 20 minutes.
  • Chili-Roasted Black Eyed Peas: Substitute 2 (8-oz.) cans black-eyed peas, rinsed and drained, for chickpeas. Proceed with recipe as directed.


65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO
Web 3 hours ago Stir in the oil. In a large bowl, whisk together the eggs, 1 cup (100 g) of the pecorino, and the salt. Add the egg mixture to the pan and sprinkle the top with the …
From brit.co


GARLIC-CHILI ROASTED CHICKPEAS - AN APPETIZING LIFE
Web I try to keep a can of chickpeas (also known as garbanzo beans) in my pantry at all times. Usually to make hummus or to use in a salad. These versatile round little legumes are …
From anappetizinglife.com


CRISPY BAKED CHILI LIME CHICKPEAS - SPICY ROASTED CHICKPEAS
Web 2019-08-23 Preheat your oven to 350 F or 180 C and line a baking tray with Parchment Paper. In a mixing bowl add the Chickpeas, followed by all the spices - Smoked Paprika, …
From recipemagik.com


CRISPY ROASTED CHICKPEAS RECIPE - YELLOW CHILI'S
Web 2022-06-02 Pan-Roasted Chickpeas. Add the Chickpeas - In a pan with medium heat, pour oil and add 2 cups of drained cooked Chickpeas. Stir Fry - Stir fry for 10 to 15 …
From yellowchilis.com


30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
Web 2023-01-01 Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. 4513586.jpg. ... Make a double batch of this quick vegetarian chili, full of black beans and sweet …
From eatingwell.com


OVEN ROASTED CHILI CHICKPEAS • REALLY, ARE YOU SERIOUS?
Web 2019-01-30 Preheat the oven to 300F. Place the peas on a parchment lined baking sheet. Give the sheet a little shake to be sure the beans are all on one layer. Roast the …
From reallyareyouserious.com


CHILI LIME ROASTED CHICKPEAS - INSPIRED EPICUREAN
Web 2021-01-31 Instructions. Preheat oven too 400ºF. In a medium bowl, combine chickpeas, extra virgin olive oil, salt, chili seasoning, and red pepper flakes. Stir thoroughly to …
From inspiredepicurean.com


CHILI ROASTED CHICKPEAS | MCCORMICK
Web Pat chickpeas dry with paper towels. Place chickpeas in large bowl. Drizzle with olive oil, stirring to coat. Sprinkle with Chili Seasoning and toss to coat evenly. Spread chickpeas …
From mccormick.com


CHICKPEA SOUP WITH KALE | HEINEN'S GROCERY STORE
Web Bring to a boil. Reduce the heat to a simmer and continue to cook for 10 minutes, or until the carrots are tender. Season the broth to taste with salt, then add the drained chickpeas …
From heinens.com


ROASTED CHILI LIME CHICKPEA SWEET POTATO BOWL – PLANT BASED RD
Web 2022-05-04 Preheat the oven to 425F. Rub your drained chickpeas dry in a clean kitchen towel. Remove any excess skins that may come off in the process. Add the chickpeas to …
From plantbasedrdblog.com


CHILI-LIME ROASTED CHICKPEAS RECIPE | COOKING LIGHT
Web Step 1. Preheat oven to 400°F. Step 2. Arrange chickpeas on paper towels; pat dry. Step 3. Combine chickpeas and olive oil on a foil-lined baking sheet coated with cooking spray. …
From cookinglight.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #vegetables     #easy     #beginner-cook     #low-fat     #vegan     #vegetarian     #chili     #dietary     #low-cholesterol     #low-saturated-fat     #inexpensive     #egg-free     #healthy-2     #free-of-something     #low-in-something     #onions     #peppers

Related Search