Chileanfishbake Recipes

CHILEAN FISH BAKE

Chilean Fish Bake image

Make and share this Chilean Fish Bake recipe from Food.com.

Provided by Mommy Diva

Categories Very Low Carbs

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 3/4 lbs sea bass fillets, cut into 6 pieces (Chilean Sea Bass called for)
2 tangerines (zest and juice one, peel and segment the other)
4 scallions, chopped
1 garlic clove, peeled and chopped
2 tablespoons unsalted butter, cubed
pepper, to taste

Steps:

Heat oven to 450°F
Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
From the two tangerines, zest and juice 1; peel and segment the other one.
Top the fillets with the tangerine segments, chopped scallions, and garlic.
Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
Dot with 2 tbsp unsalted butter, cubed.
Cook 10 minutes or until fish flakes easily with a fork.
Add pepper to taste,and enjoy!

Nutrition Facts : Calories 182.1, Fat 6.6, SaturatedFat 3.1, Cholesterol 64.6, Sodium 93, Carbohydrate 4.8, Fiber 0.8, Sugar 3.3, Protein 24.9

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