Chileanfishbake Recipes
CHILEAN FISH BAKE
Make and share this Chilean Fish Bake recipe from Food.com.
Provided by Mommy Diva
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450°F
- Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
- From the two tangerines, zest and juice 1; peel and segment the other one.
- Top the fillets with the tangerine segments, chopped scallions, and garlic.
- Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
- Dot with 2 tbsp unsalted butter, cubed.
- Cook 10 minutes or until fish flakes easily with a fork.
- Add pepper to taste,and enjoy!
Nutrition Facts : Calories 182.1, Fat 6.6, SaturatedFat 3.1, Cholesterol 64.6, Sodium 93, Carbohydrate 4.8, Fiber 0.8, Sugar 3.3, Protein 24.9
BAKED CHILEAN SEA BASS
This is the easiest baked Chilean sea bass recipe you will ever make. Fish filets perfectly seasoned then baked until flaky and moist. It's low-carb, keto-friendly, and cooks in under 20 minutes!
Provided by Julie Maestre
Categories Entree
Time 17m
Number Of Ingredients 5
Steps:
- Preheat your oven to 400 degrees F. and allow the Chilean sea bass to rest for at least 20 minutes at room temperature. Cooking it straight out of the fridge will result in uneven cooking.
- Pat dry the fish with a paper towel and then brush it with melted butter. Season it generously on all sides with salt and pepper. Sprinkle a little paprika on top for color, if desired. Pour the remaining melted butter over each filet.
- Bake for 15 minutes or until the fish reaches an internal temperature of 145 degrees F. How long you cook it really depends on the thickness of each fish fillet.
- Once the fish comes out of the oven, squeeze some lemon juice over the top and enjoy it!
Nutrition Facts : Calories 477 kcal, Carbohydrate 5 g, Protein 27 g, Fat 40 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 130 mg, Sodium 114 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
BAKED CHILEAN SEA BASS
This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
Provided by KCH33444
Categories Bass
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Clean the fish.
- Put skin side down on a baking sheet.
- Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 110.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.6, Sodium 222.7, Carbohydrate 0.1, Protein 21
More about "chileanfishbake recipes"
STIR-FRIED CABBAGE AND PORK IN FISH SAUCE BUTTER - NYT COOKING
From cooking.nytimes.com
BáNH XèO RECIPE (CRISPY VIETNAMESE CRêPES) | THE KITCHN
From thekitchn.com
WITH LOVE, MEGHAN: RECIPES & CRAFTS FROM THE MEGHAN MARKLE
From netflix.com
EASY FISH RECIPES - NYT COOKING
From cooking.nytimes.com
INA GARTEN CHILEAN SEA BASS - DELISH SIDES
From delishsides.com
EASY OVEN BAKED MAHI RECIPE - THISSILLYGIRLSKITCHEN.COM
From thissillygirlskitchen.com
BAKED CHILEAN SEA BASS WITH BREAD CRUMBS
From theweatheredgreytable.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK CHILEAN SEA BASS IN THE OVEN - RECIPES.NET
From recipes.net
MISO GLAZED CHILEAN SEA BASS (BAKED) - COOKED BY JULIE
From cookedbyjulie.com
BAKED CHILEAN SEA BASS {SPANISH INSPIRED} - LITTLE PINE KITCHEN
From thelittlepine.com
SIMPLE BAKED CHILEAN SEA BASS – FRESH CATCH FISH CO.
From freshcatchfishco.com
BAKED CHILEAN SEA BASS STORY - COOKED BY JULIE
From cookedbyjulie.com
CHILEAN SEA BASS RECIPE GORDON RAMSAY - TABLE FOR …
From ourtableforseven.com
EASY BAKED CHILEAN SEA BASS WITH LEMON BUTTER SAUCE
From cloveandcumin.com
EASY BAKED CHILEAN SEA BASS – SEALAND QUALITY FOODS
From sealandqualityfoods.com
SENSATIONAL CHILEAN SEA BASS RECIPE WITH A RED WINE SAUCE
From chefjeanpierre.com
CHILEAN SEA BASS (OVEN BAKED) - A FULL LIVING
From afullliving.com
SALPICóN DE PESCADO (SPICY CITRUS-MARINATED FISH) RECIPE - NYT …
From cooking.nytimes.com
INA GARTEN CHILEAN SEA BASS RECIPE - INA GARTEN COOKS
From inagartencooks.com
LEMON BUTTER SAUCE - FEASTING AT HOME
From feastingathome.com
EASY BAKED CHILEAN SEA BASS WITH PESTO - WHITNEYBOND.COM
From whitneybond.com
CHILE-LIME CRISPY RICE WITH ROASTED VEGETABLES RECIPE - NYT …
From cooking.nytimes.com
BEST CHILEAN SEA BASS RECIPE - HOW TO MAKE CHILEAN SEA BASS
From delish.com
HOW TO COOK STEAK ON THE STOVE - NYT COOKING
From cooking.nytimes.com
CHILEAN FISH BAKE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love