Chilean Sea Bass W Black Bean Sauce On Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CHILEAN SEA BASS IN BLACK BEAN SAUCE



Baked Chilean Sea Bass in Black Bean Sauce image

The Best Northwest Places Cookbook (Volume 1). Delialah's, Vancouver, British Columbia. Sea bass is a delicate-flavored, firm-fleshed white fish.You can also use salmon, halibut, or flounder in this versatile recipe. Round out the meal with blanched asparagus and grilled red and yellow peppers.

Provided by lazyme

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil (or more)
1 1/2 lbs chilean sea bass fillets, cut into portions
1/2 cup freshly squeezed orange juice
1/4 cup dry sherry
1/4 cup sake
1/4 cup oyster sauce
3 1/2 tablespoons fermented black beans, chopped
2 tablespoons soy sauce
1 1/2 teaspoons freshly squeezed lime juice
1 1/2 teaspoons minced cilantro
1/2 teaspoon minced garlic
1/2 teaspoon minced ginger
1/2 teaspoon minced jalapeno
1/2 teaspoon cornstarch

Steps:

  • FOR THE BLACK BEAN SAUCE, combine the orange juice, sherry, sake, oyster sauce, black beans, soy sauce, lime juice, cilantro, garlic, ginger, jalapeno, and cornstarch in a medium bowl and whisk to mix well. Set aside.
  • PREHEAT THE OVEN to 350°F.
  • HEAT THE OIL in a large, ovenproof skillet over medium-high heat. Add the fish and cook until well browned, about 1 minute per side. Remove the skillet from the heat, pour the black bean sauce over the fish, and put the pan in the oven to bake until the fish is just cooked through, 8 to 10 minutes longer.
  • SET A PORTION of the fish onto each individual plate. If the black bean sauce has not thickened, boil until reduced slightly. Spoon the black bean sauce over and around the fish and serve.

Nutrition Facts : Calories 258.5, Fat 6.9, SaturatedFat 1.3, Cholesterol 69.9, Sodium 1122, Carbohydrate 7.5, Fiber 0.2, Sugar 2.9, Protein 33

STEAMED CHILEAN SEA BASS WITH CHINESE BROCCOLI, ASIAN AROMATICS AND BLACK BEAN SAUCE



Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 1 serving

Number Of Ingredients 13

6 ounces Chilean sea bass fillet
3 bunches Chinese broccoli
1/3 cup shallots, brunoise
1/3 cup ginger, brunoise
1/3 cup garlic, brunoise
1/3 cup sugar
1 tablespoon sesame oil
1/2 cup fermented black beans, soaked and chopped
2 cups chicken stock
3/4 cup soy sauce
10 star anise
1 orange, zested
1/3 cup coriander

Steps:

  • Lightly saute shallots, ginger, garlic and sugar in the sesame oil until shallots are translucent. Add chicken stock and soy sauce to the mixture. Reduce liquid by half over medium heat and then add the black beans. Simmer for 10 minutes. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. Place the steam basket over the simmering pot of water until the fish is cooked. Drizzle the sauce over the fish and serve.

STEAMED SEA BASS WITH BLACK BEAN SAUCE



Steamed Sea Bass with Black Bean Sauce image

I have not tried this. I was told that if I did it would make a fish eater out of me!! Don't know why but I just don't care for fish. Hope someone out there will try it and let me know if they liked it!!

Provided by Tebo3759

Categories     Bass

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs sea bass fillets, about 1/4" thick
3 tablespoons black bean garlic sauce (available in any Oriental store)
1/2 inch ginger, cut into matchstick pieces
2 green onions, cut into 2" pieces
1 teaspoon peanut oil
cilantro (to garnish)

Steps:

  • Place a rack in a wok or frypan with 1" water.
  • Place fish in pyrex pie plate in a single layer.
  • Spread black bean sauce over top and side of fish.
  • Top with ginger and green onion.
  • Drizzle oil over fish.
  • Place pie plate on rack, cover and steam for about 12 minutes or until fish flakes easily.
  • Remove and garnish with cilantro.

More about "chilean sea bass w black bean sauce on spinach recipes"

CHILEAN SEA BASS RECIPE GORDON RAMSAY - TABLE FOR SEVEN

From ourtableforseven.com
Cuisine American
Total Time 20 mins
Servings 4
Published Jul 26, 2022


STEAMED FISH WITH BLACK BEAN SAUCE - STEAMY KITCHEN RECIPES …
Feb 6, 2011 Season the fillets on both sides with salt and pepper. Spread the tops with black bean paste. Place fish into heatproof dish, add sake and steam for 10 minutes over high heat …
From steamykitchen.com


INA GARTEN CHILEAN SEA BASS - DELISH SIDES
Preheat the Oven: Start by preheating your oven to 450°F (230°C). Season The Chilean Sea Bass: While the oven heats, season the sea bass fillets with salt and pepper to prepare them …
From delishsides.com


STEAMED SEA BASS WITH BLACK BEAN SAUCE RECIPE
Aug 28, 2024 Carefully place the plate with the sea bass fillets on the steaming rack. Cover with a lid and steam for about 15 minutes, or until the fish is cooked through and flakes easily with a fork. Remove the plate from the steamer and …
From recipes.net


WILD SEA BASS RECIPE W/ SPINACH & MUSHROOMS (VIDEO)
Apr 30, 2021 Crispy fried wild Chilean sea bass recipe with garlicy tomato wilted spinach and buttery fried shitake mushrooms! The best seafood dinner! ... Wild Sea Bass Recipe w/ Spinach & Mushrooms (video) April 30, 2021; 6 …
From tatyanaseverydayfood.com


CHILEAN SEA BASS WITH SPINACH BASIL SAUCE – SIZZLEFISH
Jan 13, 2021 If you’re looking for a deliciously decadent date night meal then this recipe for Chilean Sea Bass with Spinach Basil Sauce is a must make. Skip to content. Pause slideshow Play slideshow. Holiday Shipping Deadline: Dec …
From sizzlefish.com


BEST CHILEAN SEA BASS RECIPE - HOW TO MAKE CHILEAN …
Apr 21, 2022 Step 1 Place miso in a small bowl. Slowly whisk in mirin until smooth, then whisk in soy sauce, oil, sugar, and garlic. Step 2 Pour marinade into a 2-quart baking dish. Add the fish and turn to ...
From delish.com


BASS - STEAMED CHILEAN SEA BASS BLACK BEAN SAUCE RECIPES
Dec 30, 2022 Ingredients: 1 1/2 lbs sea bass fillets, about 1/4" thick; 3 tablespoons black bean garlic sauce (available in any Oriental store) 1/2 inch ginger, cut into matchstick pieces
From findsimplyrecipes.com


CHILEAN SEA BASS WITH NOBU’S BLACK BEAN SAUCE – SPORTING ROAD
4 Chilean sea bass fillets, each about 6 ounces (thick fillets of mahi-mahi, skinless salmon or skinless wild striped bass can be substituted) Sea salt and ground black pepper; 4 …
From sportingroad.com


HEART AND HEARTH: SEABASS IN BLACK BEAN SAUCE
Jul 28, 2008 It is not the same thing as the black bean sauce, or the black bean paste, although you can use either one as a substitute for the other, too. Fermented black beans (tausi) is …
From heartandhearth.blogspot.com


SEA BASS WITH BEANS, SPINACH AND TOMATOES RECIPE
Jul 2, 2019 Cannellini beans, fresh spinach, and tomatoes in a white wine broth are the base for the crispy skin and flaky flesh of the pan seared Chilean Sea Bass Sea Bass with Beans, Spinach and Tomatoes. 4 ★ ★ ★ ★ ★ ★ ★ ★ ★ …
From thefeedfeed.com


CHILEAN SEA BASS WITH BLACK BEAN GARLIC SAUCE RECIPE
Learn How to Cook Chilean Sea Bass Fish with Black Bean Sauce Recipe#blackbeansauce #chileanseabassPlease like, share, comment and/or subscribe if you would ...
From youtube.com


SEARED CHILEAN SEA BASS RECIPE WITH ASIAN SAUCE
The only Chilean Sea Bass recipe you'll ever need. Fish fillets are seared and served over sesame spinach, drizzled w a Vietnamese sauce. ... Instead of Chilean Sea Bass this sauce and the spinach would also pair well with any …
From avocadopesto.com


BLACKENED CHILEAN SEA BASS W/GARLIC SAUCE - DEB'S …
Jan 23, 2024 How to cook Blackened Chilean Sea Bass (These are basic directions. You will find full step-by-step instructions in the recipe card below.) Step 1: Make sauce: Mince garlic cloves and combine with remaining sauce …
From debsdailydish.com


BAKED CHILEAN SEA BASS IN BLACK BEAN SAUCE RECIPES
Jan 9, 2023 How to cook: Put the fish plate on the rack of the steamer. Wrap up tight. Cook for 10 minutes per inch of thickness over medium heat, or until the fish flakes easily.
From findsimplyrecipes.com


POACHED CHILEAN SEA BASS | HEALTHY RECIPES
Dec 4, 2021 Give the fish filets a gently rinse. Pat dry and season with kosher salt and black pepper. Reserve in fridge until ready to use. Sauté the shallots and garlic in olive oil in a deep pan for about a minute.
From charlottefashionplate.com


THE BEST MISO BUTTER CHILEAN SEABASS IN 15 MINUTES - MSN
🧈 Melting Butter Pro Tip. To melt butter quickly, simply place it in the Microwave for 15-20 Seconds.. Step 3 Pat the seabass dry if needed, then season it with salt and black …
From msn.com


OOLONG CHILEAN SEA BASS - POOR MAN'S GOURMET KITCHEN
The secret to the deep flavor in this Oolong Chilean Sea Bass recipe is in the name, which is in the marinade. ... tutorial down below. The left over marinade can then be used and reduced in a pan to create steam to cook the fish, …
From poormansgourmetkitchen.com


Related Search