Chilean Sea Bass Provencal Recipes

CHILEAN SEA BASS A LA PROVENCALE

Steps:

• Preheat Oven to 375 degrees F.
• In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil.
• Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick.
• Place the fish on the baking sheet.
• Place the garnish on top of the fish.
• Add Salt & Pepper to taste.
• Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F.

CHILEAN SEA BASS PROVENCAL

Steps:

• Heat oven to 400 degrees.
• Heat the olive oil in a large oven-proof skilley over medium-high heat.
• Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
• Saute until onions begin to soften, about 5 minutes.
• Stir in tomatoes & wine.
• Sprinkle fish with salt & pepper.
• Place fish in same shillet & spoon vegetables atop fish.
• Bring to simmer.
• Cover; bake until fish is opaque in center, about 10-12 minutes.
• Transfer fish to plates.
• Stir remaining parsley into sauce.
• Boil sauce until reduced slightly, about 2 minutes.
• Season to taste with salt & pepper, spoon over sauce.