Chilean Cherry Berry Parfait Recipes
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
PRETTY CHERRY PARFAITS
Just the treat you want to serve for a dessert that's fast, lovely and scrumptious!-Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Combine pie filling and extract; set aside. In a large bowl, combine sour cream and milk. Stir in pudding mix; beat on low speed for 2 minutes or until thickened. , Spoon half into parfait glasses; top with the pie filling. Repeat with remaining pudding mixture. Garnish with whipped topping, almonds and mint if desired. Refrigerate until serving.
Nutrition Facts : Calories 276 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 283mg sodium, Carbohydrate 46g carbohydrate (39g sugars, Fiber 1g fiber), Protein 3g protein.
CHILEAN CHERRY BERRY PARFAIT
Start your day off right with this heart- healthy morning breakfast recipe that also serves as a kid-friendly snack or light dessert. Summer- fresh plump cherries, blueberries or raspberries from Chile, available in markets now, star in this one cup layered parfait with low fat yogurt and topped with toasted almonds. February is American Heart month and experts recommend a diet that includes a rainbow mix of fruits and vegetables for optimal health. Heart disease is the #1 killer of women and small dietary changes plus increased activity can make a difference.
Provided by karenleslie007
Categories Breakfast
Time 10m
Yield 4 Parfaits, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In tall or stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole, sweet cherry.
Nutrition Facts : Calories 211.5, Fat 5.9, SaturatedFat 1, Cholesterol 3.7, Sodium 44.4, Carbohydrate 37.3, Fiber 6.1, Sugar 26.5, Protein 6.7
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