Chickpeas With Lime Chilli Tamarind And Coriander Recipes

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CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

CHILI-LIME AIR-FRIED CHICKPEAS



Chili-Lime Air-Fried Chickpeas image

Looking for a lighter snack that's still a crowd pleaser? You've found it! These air-fried chickpeas will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 1 cup.

Number Of Ingredients 7

1 can (15 ounces) chickpeas or garbanzo beans, rinsed, drained and patted dry
1 tablespoon extra virgin olive oil
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon grated lime zest
1-1/2 teaspoons lime juice
1/4 teaspoon sea salt

Steps:

  • Preheat air fryer to 400°. Spread chickpeas in a single layer on greased tray in air-fryer basket, removing any loose skins. Cook until very crunchy, 20-30 minutes, shaking basket every 5 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from air fryer; let cool 5 minutes. Drizzle with oil mixture; toss to coat. Cool completely.

Nutrition Facts : Calories 133 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

CHICKPEAS WITH LIME, CHILLI, TAMARIND AND CORIANDER



Chickpeas With Lime, Chilli, Tamarind and Coriander image

From 'A Year in my Kitchen' by Skye Gyngell. Really lovely comfort food good served with basmati rice and a huge dollop of Greek Yoghurt or as a side dish to go with a heaped plate of garlicky sticky Roast Lamb and a huge bottle of decent red wine. For Roasted Spice Mix see "Recipe #348582"

Provided by lindseylcw

Categories     Vegetable

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 16

25 g unsalted butter
1 tablespoon olive oil
2 red onions, peeled and finely sliced
150 g fresh coriander
3 garlic cloves, peeled and chopped
1 red chili pepper, finely sliced
1 inch fresh gingerroot, peeled and chopped
1 tablespoon roasted mixed spice
1 tablespoon tamarind juice
4 carrots, peeled and chopped
2 (400 g) cans chopped tomatoes
2 cinnamon sticks
400 g cooked chickpeas
100 ml maple syrup
100 ml tamari
3 limes, juice of

Steps:

  • Melt half of the butter in a medium heavy based saucepan over gentle heat until foaming, pour in the oil then add the onions, sweat gently for 5 minutes.
  • Meanwhile wash the coriander and separate the leaves and set aside, chop the root and stems.
  • To the onions, add garlic, chilli, ginger, coriander roots and stems, spice mix and tamari water, stir well then add tomatoes, carrots and cinnamon.
  • Put lid on and turn heat to low and simmer gently for 1 hour stirring occasionally till carrots are tender and the flavours have melded together.
  • Add the chick peas maple syrup and tamari and cook for 10 minutes.
  • Add remaining butter and lime juice and stir well.
  • Taste well, you are aiming for deep, smooth, spicey, sour, salty and sweet, May need just a touch more tamari or maple syrup?.
  • Finish by stirring through fresh coriander leaves and serve not too hot.

Nutrition Facts : Calories 407.1, Fat 10.6, SaturatedFat 4, Cholesterol 13.4, Sodium 2068.3, Carbohydrate 71.6, Fiber 10.9, Sugar 32.3, Protein 12.3

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