Chickpeas In A Garlic Ginger Sauce Recipes

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SPICY CHICKPEAS WITH GINGER



Spicy Chickpeas With Ginger image

This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.

Provided by Amanda Hesser

Categories     dinner, times classics, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 22

1 1/2 cups dried chickpeas, soaked overnight
4 garlic cloves
2 sprigs parsley
1 onion, quartered
1 tablespoon olive oil
2 teaspoons sea salt
3 tablespoons mustard oil or vegetable oil
1 large onion, finely diced
1 bay leaf
3 garlic cloves
2 tablespoons grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tomatoes, peeled and diced
1 1/2 cups chickpea broth or water
Juice of 1/2 lemon
2 tablespoons diced onion
1 teaspoon minced jalapeno pepper
2 tablespoons chopped cilantro

Steps:

  • Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
  • For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
  • Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams

GINGERY CHICKPEAS IN SPICY TOMATO SAUCE



Gingery Chickpeas in Spicy Tomato Sauce image

One of my favorite vegetarian/vegan meals. It's wonderful served with a green salad and soft flatbread. I've provided directions for both stovetop and crock-pot cooking methods, although I originally found the recipe in Judith Finlayson's 150 Best Slow Cooker Recipes.

Provided by appleydapply

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, large, finely chopped
4 garlic cloves, minced
2 tablespoons minced gingerroot
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons balsamic vinegar
2 (14 ounce) cans diced tomatoes
2 (15 ounce) cans chickpeas, rinsed and drained (or cook 2 cups dried garbanzo beans until tender, drain, and use)
chopped green onion

Steps:

  • In a large pot or Dutch oven, heat oil over medium heat. And diced onion and cook, stirring, for about 10 minutes, until it begins to brown.
  • Add garlic, ginger, cumin, salt, and pepper. Cook, stirring, for 1 minute.
  • Add balsamic vinegar and tomatoes, and bring to a boil over medium-high heat.
  • Stir in chickpeas, reduce heat to low.
  • Cover and simmer 45 minutes, lifting lid to stir occasionally.
  • When serving, top each bowl with chopped green onions if desired.
  • Slow cooker method: after step 3, add chickpeas to crock-pot. Pour in hot tomato mixture and stir to combine. Cook on high for 2-3 hours, or low for 6 hours.

GARLIC BROCCOLI STIR FRY



Garlic Broccoli Stir Fry image

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!

Provided by Michaela Vais

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 18

1 tablespoon oil ((*see recipe notes))
1 onion (diced)
5 garlic cloves (minced)
1 heaped tablespoon fresh ginger (minced)
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon smoked paprika
Black pepper & sea salt (to taste)
Pinch of cayenne pepper
1 medium head of broccoli (cut into small florets)
1/3 cup vegetable broth
1 (15 oz) can of chickpeas (rinsed and drained)
Cooked rice of choice (for serving)
1/2 cup of water
3 tablespoons soy sauce ((gluten-free if needed))
2 tablespoons rice vinegar or balsamic vinegar
2 tablespoons maple syrup (or any other sweetener)
1 tablespoon cornstarch

Steps:

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!

Nutrition Facts : Calories 213 kcal, Carbohydrate 27 g, Protein 9.1 g, Fat 5.6 g, Fiber 7.5 g, Sugar 11.7 g, ServingSize 1 serving

GINGER CHICKEN WITH CHICKPEAS (MOROCCAN TAGINE)



Ginger Chicken With Chickpeas (Moroccan Tagine) image

I found this recipe in Paula Wolfert's cookbook. After playing around with it a little, I came up with this version. Even if you don't love chickpeas this recipe is worth trying. Add an extra hour to the cook time if you are not using a pressure cooker.

Provided by FDADELKARIM

Categories     Chicken

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 17

1/2-1 lb dried garbanzo beans
2 -3 lbs skinless chicken
1 teaspoon black pepper
3/4 teaspoon ginger
1/2 teaspoon salt
3 medium garlic cloves, crushed
2 tablespoons olive oil
1 tablespoon lemon juice
2 medium garlic cloves
1 teaspoon turmeric
1 teaspoon salt
1/4 teaspoon ginger
1/2 onion, chopped
1/4 cup parsley, finely chopped
1 cinnamon stick
3 -4 tablespoons sweet butter
2 tablespoons cornstarch

Steps:

  • Cover dried chick-peas with water & soak overnight. You can do this in advance & then freeze the chick-peas. When ready to use take out of the freezer & thaw.
  • Blend salt, ginger, pepper, garlic, oil, & lemon juice in a bowl. Take a skewer (preferably) or sharp knife & poke several holes into the chicken. Then dip the chicken into the mixture so that all sides are covered. Place chicken into a glass & cover with the remaining mixture. Let it marinate for at least 2 hours.
  • Drain the soaked chick-peas or thaw the ones already prepared. Place chick-peas, 1/2 tsp salt, & fresh water into a sauce pan or pressure cooker & cover with lid. If using a pan, cook chick-peas for 45 minutes. If using a pressure cooker, cook for 15 minutes (after it starts to hiss).
  • Drain chick-peas & submerge in a bowl of cold water. Gently rub the chick-peas to remove their skins. Immediately remove skinned peas from the water & place into another bowl.
  • Place 3 cups of water, chicken & any juices in the bowl into the large pot or pressure cooker. Add salt, turmeric, ginger, parsley, 2 cloves garlic, cinnamon stick, & butter. If using a pot bring to boil, reduce heat, cover, & simmer for 1 hour, turning the chicken frequently in the sauce. If using a pressure cooker, cover & cook for 8 minutes (after it starts to hiss).
  • Remove chicken, place back in the glass bowl & cover to stay warm. Add onions & cooked chick-peas to the pot. Bring to a rolling boil & cook until the onions are very tender & the sauce has reduced to about 2 cups. Mix cornstarch & a little water to make a thin paste, add to sauce to thicken. After the sauce has thicken some return chicken back into the pot to reheat.
  • To serve, place chicken into a deep dish & cover with sauce.

CHICKPEAS IN A GARLIC-GINGER SAUCE



CHICKPEAS IN A GARLIC-GINGER SAUCE image

Categories     Bean     Stew     Vegetarian

Yield makes 4-6 servings

Number Of Ingredients 17

2 16 oz cans chickpeas/garbanzo beans
1/2 onion ( medium to large size)
1 inch piece of ginger root
4 cloves of garlic
2-3 green serrano chilies
cilantro for garnish
buttermilk or blended yogurt- 1/2 cup
fresh tomatoes - 3 medium sized or
1 small can of tomato sauce
1-2 cups water
3Tbsps olive oil
Salt to taste
1/4 tsp of red cayenne pepper
1/2 tesp of turmeric
1/2 tsp of dry coriander powder
1/4 tsp of cumin powder
1/4 tsp of cinnamon powder

Steps:

  • Drain the beans from the cans and wash them well. Blend the onion, garlic, ginger and green chilies with small amount of water to form a thick paste. Heat a sauce pan, add oil and add the blended ginger garlic and onion paste and fry on medium heat till the paste is light brown. Add pureed tomatoes to the mix and cook by stirring for another 4-5 minutes. Add half can of tomato sauce and let cook for another 3-4 minutes on low heat. Add the spices and mix them in and cook for 2-3 minutes. Slowly add the yoghurt to this sauce and keep on stirring till the yoghurt completely incorporates in the sauce. Add the chickpeas and mix well. Add water according to desired level of thickness of curry. Let simmer for 10-15 minutes at low heat. Adjust the salt according to taste. Garnish with fresh cilantro and serve with cumin rice or indian bread.

CHICKPEAS IN GINGER SAUCE



CHICKPEAS IN GINGER SAUCE image

Categories     Bean     Side

Yield 4 servings

Number Of Ingredients 14

4 cups cooked or canned chickpeas, with 1 cup of their liquid
1/4 cup neutral oil, like canola
2 cups chopped onion
2 tablespoons minced ginger
2 teaspoons minced garlic
2 teaspoons ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon mango powder, or 1 1/2 teaspoons lemon juice
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 medium tomato, chopped
Salt to taste
1 medium onion, thinly sliced
1 green chili, seeded, stemmed and shredded.

Steps:

  • 1. Drain chickpeas, reserving liquid. Put oil in large skillet, and turn heat to medium high. Add chopped onions; cook 5 minutes, or until they turn light brown, stirring occasionally. Add ginger and garlic, reduce heat to medium and cook 2 minutes, stirring. 2. Add coriander, cardamom, mango powder (but not lemon juice), cayenne and black pepper. Stir; then add tomato. Cook until tomato becomes saucy and begins to separate from the oil, about 5 minutes. Add the reserved chickpea liquid, the lemon juice if you are using it, salt and 1/2 cup water. 3. Cover, and turn heat to low; simmer about 10 minutes, or until mixture is thickened. Add chickpeas, cover and cook 10 minutes longer. Taste, and adjust seasoning. Serve, passing sliced onion and chili at the table.

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