Chickpeas And Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA PASTA RECIPE



Chickpea Pasta Recipe image

Make this easy recipe for pasta in a rich, flavorful chickpea sauce topped with cumin-dusted crispy chickpeas.

Provided by Anita Schecter

Categories     Dinner     Entree     Pasta

Time 30m

Yield 4

Number Of Ingredients 11

1/2 pound angel hair pasta
2 tablespoons olive oil
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon garlic powder
Ground black pepper to taste
Pinch of red pepper flakes (optional)
1 can (approximately 15 ounces) chickpeas, rinsed and drained
1 tablespoons chopped parsley
Squeeze of fresh lemon juice

Steps:

  • Rinse and drain the chickpeas. Set aside.
  • Heat one tablespoon of the olive oil in a large skillet or cast-iron pan. Add the ground cumin and ground coriander and cook for one minute on high heat, stirring occasionally to prevent burning.
  • Add the rinsed and drained chickpeas to the pan, along with the salt, black pepper, garlic powder, and red pepper flakes (if using). Continue cooking on high heat for about 5 minutes until the chickpeas begin to lightly brown. Remove all but about 1/4 cup of the chickpeas to a blender.
  • Bring a large pot of salted water to a boil, and add the angel hair pasta. Cook according to package directions. Before removing from the heat, ladle a cup of the pasta water into the blender with the chickpeas. Drain the pasta, and add to the pan with the remaining chickpeas. Toss to combine.
  • Add the second tablespoon of olive oil to the blender with the chickpeas and pasta water and purée until smooth. Check the seasoning and add more salt, if needed.
  • Pour the chickpea sauce over the pasta and stir in the parsley. Top with a squeeze of fresh lemon juice, and serve hot.

Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 1 g, Sodium 91 mg, Sugar 7 g, Fat 10 g, ServingSize 4 Servings, UnsaturatedFat 0 g

CREAMY CHICKPEA PASTA WITH SPINACH AND ROSEMARY



Creamy Chickpea Pasta With Spinach and Rosemary image

Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients, like baby spinach, rosemary and heavy cream. Canned chickpeas form the foundation of the dish: They're cooked until crisp and caramelized. Half are then saved as a garnish, while the rest are simmered until they break down and thicken the sauce. You can swap out your greens or beans, and if you want to experiment with flavor, raid your spice cabinet: Ground coriander, toasted fennel seeds, coarsely crumbled pink peppercorns or a sprinkle of smoked paprika perk up the dish.

Provided by Alexa Weibel

Categories     dinner, lunch, weekday, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1/4 cup olive oil
1 (14-ounce) can chickpeas, rinsed and drained
2 teaspoons finely chopped fresh rosemary, plus more for garnish
1/2 teaspoon Aleppo pepper, or 1/4 to 1/2 teaspoon red-pepper flakes (optional)
Black pepper
1 large shallot, finely chopped
2 garlic cloves, finely chopped
1 cup heavy cream
1 (6-ounce) bag baby spinach
12 ounces spaghetti or bucatini
1/2 cup finely grated Parmesan
Lemon wedges, for serving

Steps:

  • Bring a large pot of salted water to a boil over high.
  • In a wide, deep skillet, heat the oil over medium-high. Add the chickpeas, rosemary and Aleppo pepper, if using. Season generously with salt and pepper, and cook, stirring occasionally, until chickpeas start to caramelize at their edges and pop, 5 to 7 minutes. Using a slotted spoon, transfer about half the chickpeas to a bowl. Reserve for garnish.
  • Reduce the heat to medium, add the shallots and garlic to the skillet, and season with salt and pepper. Cook, stirring occasionally, until shallots are softened, about 3 minutes. Add the heavy cream and cook until slightly thickened, about 3 minutes. Turn off the heat, stir in the spinach and season to taste with salt and pepper.
  • Add the pasta to the boiling water and reduce the heat to medium. Cook the pasta until a couple minutes short of al dente according to package instructions, about 5 minutes. Do not drain the pasta, but using tongs, transfer the pasta directly from the pot to the spinach and cream sauce. Add 1 cup pasta cooking water and the Parmesan, and cook over medium-high, stirring vigorously with the tongs, until the sauce is thickened and the noodles are al dente, about 2 minutes. Add a splash of pasta water to loosen sauce, if needed.
  • Transfer to bowls, and top with reserved chickpeas, rosemary and black pepper. Serve immediately, with lemon wedges for squeezing on top.

CHICKPEAS AND PASTA



Chickpeas and Pasta image

Found this from a Weight Watchers cookbook - we removed some items and we absolutely love it. Almost like a chop suey but healthy!

Provided by citygirl716

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons olive oil
5 -6 garlic cloves, minced
1 red bell pepper, seeded and minced
1 tablespoon of finely chopped fresh rosemary
2 tablespoons of chopped fresh parsley
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can chickpeas, rinsed and drained
2 cups cooked ditalini
1/4 cup shredded parmesan cheese

Steps:

  • In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
  • Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
  • Top with a little more shredded cheese.

Nutrition Facts : Calories 243, Fat 7.9, SaturatedFat 1.9, Cholesterol 5.5, Sodium 660.2, Carbohydrate 35.6, Fiber 7.2, Sugar 5.2, Protein 9.4

More about "chickpeas and pasta recipes"

PASTA WITH CHICKPEAS (PASTA E CECI) - THE CLEVER MEAL
pasta-with-chickpeas-pasta-e-ceci-the-clever-meal image
Web 2021-10-24 Heat the olive oil in a large Dutch oven or heavy-based pot over medium heat. Once the oil is shimmering, add the diced onion, garlic, and cook until the onion has softened, about 5 minutes. Add the …
From theclevermeal.com


PASTA WITH CHICKPEAS IN TOMATO SAUCE - MANGIA BEDDA
pasta-with-chickpeas-in-tomato-sauce-mangia-bedda image
Web 2020-04-15 Step by Step Instructions: In a large sauce pan heat olive oil, add paprika and cook stirring until fragrant (about 30 seconds). Add a diced onion and sauté until soft. Toss in minced garlic and cook a minute …
From mangiabedda.com


BROTHY PASTA WITH CHICKPEAS RECIPE | BON APPéTIT
brothy-pasta-with-chickpeas-recipe-bon-apptit image
Web 2019-03-15 Step 2. Add pasta and 4 cups water. Increase heat to medium-high, bring to a simmer, and cook, stirring occasionally to prevent pasta from sticking, until pasta is al dente, 13–16 minutes ...
From bonappetit.com


10 BEST CHICKPEA PASTA RECIPES FOR DINNER - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2022-08-09
Category Dinner, Recipe Roundup
  • Chickpea Pasta With Spinach. Chickpea pasta with spinach is a great way to sneak in extra protein and greens while indulging in carb-heavy pasta. Sautéed chickpeas earn a slightly spicy kick from red pepper flakes and plenty of yummy garlic.
  • Chickpea Pasta With Lemon Parsley Pesto. This pasta dish is hearty and bright with lemon, pesto, chickpeas, and hearty root vegetables. Chickpeas add nutty and buttery savory flavors that perfectly match the bright acidity of the lemon and robust pesto sauce.
  • Chickpea Pasta With Garlic and Herbs. Garlic pasta is the perfect dinner dish if you’re on a budget. It’s so simple to throw together on a busy weeknight and only costs a few bucks.
  • Chickpea Pasta Primavera. I love that the noodles play second fiddle to hearty vegetables and chickpeas in this dish. It’s just what you need if you’re looking to indulge while keeping calories low!
  • Roasted Red Pepper Chickpea Pasta. Creamy, smoky, 100% vegan, and low on carbs? Sign me up! Swapping out traditional pasta for chickpea pasta helps to keep the flavors high and calories low.
  • One-Pot Vegan Chickpea Pasta. It’s hard to capture meaty flavors in vegetarian meals. But this recipe pulls it off, thanks to the chickpeas and decedent oyster mushrooms.
  • Spicy Tomato Chickpea Pasta. Do you need extra spice in your life? Then give this chickpea pasta dish a try! You’ll use smoked paprika and red pepper flakes for heat.
  • Mediterranean Chickpea Pasta Bake. Cheesy casseroles get a heavenly Mediterranean makeover with this chickpea pasta bake. It’s so simple to throw together on a busy weeknight, and the amount of cheese makes it pretty hard to resist.
  • Chickpea Pasta With Almonds and Parmesan. While this pasta dish is impossibly light and perfect for summer, it’s deceptively filling. Unsalted almonds provide this simple dish with extra crunch, goodness, and protein.
  • Mediterranean Chickpea Pasta Salad. Cold pasta salads are always welcome at a BBQ or potluck. They pair well with pretty much everything, and they travel well to boot.


10 PASTA RECIPES TO MAKE WITH CHICKPEA PASTA | EPICURIOUS

From epicurious.com
  • Pasta Carbonara With Cabbage and Mushrooms. In this dish, you’ll sauté mushrooms and bacon until they become nice and crispy. Then you’ll use the bacon fat to sear ribbons of cabbage before tossing in an egg, some Parmesan, and pasta.
  • Broccoli Bolognese with Orecchiette. Blanch chopped broccoli before cooking your pasta in the same water, then toss the whole thing with crumbled sausage and plenty of chile flakes, butter, and Parmesan.
  • Lemony Pasta With Cauliflower, Chickpeas, and Arugula. A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad.
  • Sheet-Pan Pasta Bake With Chicken and Kale. So much more crispy topping per bite than your standard pasta casserole. Get This Recipe.
  • Greek-Style Shrimp Pasta With Kale. This pasta is so packed with vegetables and shrimp that it's a complete, satiating meal—despite using half the normal serving size of noodles.
  • Cauliflower Carbonara. Cut into small pieces, roasted cauliflower mingles with pasta, bacon, and Parmesan in this hearty, comforting twist on classic carbonara.
  • Pasta with Sausage and Arugula. Arugula adds a fresh, peppery bite to this simple sausage and roasted vegetable pasta. Get This Recipe.
  • Grilled Ratatouille Pasta Salad. If you grill the vegetables a day or two ahead, this satisfying pasta dinner comes together in a snap. Mini mozzarella balls add creaminess; basil leaves keep things fresh.
  • Cavatappi with Broccolini, Brown Butter, and Sage. Fragrant sage combines with butter and Parmesan to create a luscious sauce, which complements the crunchy broccolini in this quick and easy pasta.
  • Pasta Salad with Spring Vegetables and Tomatoes. Ginger-roasted cherry tomatoes, skillet-charred snap peas and scallions, and plenty of fresh basil and mint make this lighter pasta salad eminently craveable.


PASTA WITH CHICKPEAS RECIPES - NDALU.UK.TO
Web Steps: Heat olive oil in a skillet over medium. Add onion, carrot, and minced garlic; cook 8 minutes. Place onion mixture, chickpeas, water, salt, and pepper in a blender; process …
From ndalu.uk.to


PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE - SERIOUS EATS
Web 2021-03-07 Pour mixture back into Dutch oven.) Stir in remaining 2 cups (340ml) of chickpeas, 3 cups (710ml) stock, and black pepper. Season with salt to taste. Bring …
From seriouseats.com


CREAMY PASTA AND CHICKPEAS - ITALIAN RECIPES BY GIALLOZAFFERANO
Web To make creamy pasta and chickpeas, add a drizzle of oil and the crushed garlic clove to a pan 1. Brown for a couple of minutes. Finely chop the rosemary in the meantime. Add …
From giallozafferano.com


PASTA WITH CHICKPEAS (AN ITALIAN AMERICAN RECIPE) - MANGIA WITH …
Web 2021-08-28 Add pasta to salted water and cook for HALF the time noted on the package. Use a spider or hand strainer to transfer the partially-cooked pasta to the pot of soup …
From mangiawithmichele.com


CHICKPEAS AND PASTA RECIPES ALL YOU NEED IS FOOD - TUTDEMY
Web 3 tablespoons olive oil, plus more for drizzling: 1 medium yellow onion, finely chopped: 3 garlic cloves, finely chopped: 2 teaspoons chopped fresh rosemary
From tutdemy.com


PASTA E CECI PASTA WITH CHICKPEAS RECIPE ON FOOD RECIPE
Web Pasta E Ceci Pasta With Chickpeas Recipe On Food Recipe, free sex galleries pasta e ceci pasta with chickpeas with sun dried tomatoes and, quick and delicious pasta and …
From xxphotoz.com


ONE-SKILLET PASTA WITH CHICKPEAS (CECI) | RACHAEL RAY
Web 2022-11-03 Season with salt and a little red pepper flakes or espelette and paprika. Add chickpeas and pasta and combine, then add the stock and bring to boil. Add passata, …
From rachaelrayshow.com


RECIPE: PASTA WITH CHICKPEAS - EVERYTHING ZOOMER
Web 2021-01-20 On a (pre-pandemic) visit to Puglia, Italy, Rebecca Field Jager stops in at the Cooking Experience,...
From everythingzoomer.com


ITALIAN PASTA WITH CHICKPEAS | SHARE THE PASTA
Web 2018-08-27 Stir in 1 teaspoon salt and black pepper, to taste. Allow to cook 5 minutes. Add the cooked chickpeas to the tomato mixture, cover, and simmer for 30 minutes, or until …
From sharethepasta.org


PASTA CECI - MORE.CTV.CA
Web Remove the rosemary sprig. Add chicken stock and chickpeas to the mixture. Let the liquid reduce on medium heat. We are looking for a thicker consistency here. This should take …
From more.ctv.ca


CHICKPEA PASTA: NUTRIENTS, BENEFITS, AND RECIPES - HEALTHLINE
Web 2022-04-12 Chickpea pasta is not a low carb food. It contains approximately 32 grams of carbs per 2-ounce (57-gram) dry serving ().As such, it’s unsuitable for low carb or keto …
From healthline.com


CHICKPEA PASTA RECIPE - WELLNESS VOICE
Web 2022-11-09 Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins and minerals. Additionally, most types are suitable for gluten-free diets. …
From wellnessvoice.com


PASTA E CECI (ONE POT PASTA AND CHICKPEAS) - HOST THE TOAST
Web 2020-05-08 Instructions. Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the garlic and red pepper flakes. Cook, stirring often, until the garlic becomes …
From hostthetoast.com


PASTA E CECI RECIPE – PASTA WITH CHICKPEAS - GREAT ITALIAN CHEFS
Web Method. 1. To begin, drain and rinse the chickpeas. Set aside. 2. Slice the garlic clove and sauté in the extra virgin olive oil on a medium–low heat for about 1 minute or until …
From greatitalianchefs.com


PANTRY THAI VEGAN CHICKPEA PASTA - EASY RECIPES
Web Prep time 20 minutes Cook time 10 minutes Serves 4 Author Notes This is a twist on a meal that I make all the time because a) it's easy, b) my husband LOVES it, and c) the …
From easyrecipes.co.za


LAGANE PASTA WITH CHICKPEAS - LIDIA
Web Ingredients. Chickpeas; 2 tablespoons extra-virgin olive oil, plus more for drizzling; 4 ounces pancetta, diced; 4 cloves garlic, crushed and peeled; 1/2 teaspoon crushed red …
From lidiasitaly.com


NIGEL SLATER’S RECIPES FOR ROAST TOMATOES WITH CHICKPEA MASH, AND ...
Web 1 day ago Drain the chickpeas, reserving 100ml of cooking water, remove the bay leaves and put them in the bowl of a food processor. Process until smooth, pouring in the oil in a …
From theguardian.com


CHICKPEA PASTA RECIPE PASTA E CECI - RACHAEL RAY SHOW
Web Add the stock and 2 cups water, bring to a boil, then add the whole and finely chopped chickpeas (use a food processor or chop by hand). Add tomatoes and bring to a full …
From rachaelrayshow.com


GREEK SALAD IN A JAR WITH CHICKPEAS, SPINACH, FETA AND POMEGRANATE
Web This recipe for Greek Salad in a Jar with Chickpeas, Spinach, Feta and Pomegranate is probably one of countless Greek salad variations you can stuff into a jar!
From dianekochilas.com


QUICK PASTA AND CHICKPEAS – SMITTEN KITCHEN
Web 2017-10-05 2 tablespoons olive oil; 2 cloves garlic, peeled and smashed; 3 tablespoons tomato paste; 1 teaspoon kosher salt, plus more to taste; Freshly ground black pepper or …
From smittenkitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #easy     #pasta-rice-and-grains     #3-steps-or-less

Related Search