Chickpeas And Maple Syrup Spread Recipes

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CHICKPEAS AND MAPLE SYRUP SPREAD



Chickpeas and Maple Syrup Spread image

Make and share this Chickpeas and Maple Syrup Spread recipe from Food.com.

Provided by Boomette

Categories     Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup chickpeas, cooked
1/2 cup maple syrup
1/4 cup lemon juice
1/2 cup toasted almond
3 tablespoons raisins
8 slices white bread

Steps:

  • Put the chickpeas, maple syrup, lemon juice, almonds and raisins in the bowl of the food processor. Pulse a few seconds.
  • Spread the mixture on bread. Or crackers.

MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY



Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams

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