Chickpeaandapricotmuffins Recipes

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CHICKPEA AND APRICOT MUFFINS



Chickpea and Apricot Muffins image

Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes containing chickpeas.

Provided by bluemoon downunder

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

150 g dried apricots
1 cup apricot nectar
1 (400 g) can chickpeas, drained
2 eggs
1 cup low-fat milk
80 g butter, melted
2 1/2 cups self-raising flour
1/3 cup desiccated coconut
1 cup dark brown sugar
icing sugar, for dusting (optional)

Steps:

  • Place the apricots and apricot nectar in a small saucepan and simmer uncovered for 10 minutes.
  • Place the apricot mixture and chickpeas in a food processor and process until smooth. Set aside to cool.
  • Stir the eggs, milk and melted butter into the chickpea mixture until all the ingredients are well combined.
  • Sift the flour into a large bowl, add the coconut and brown sugar.
  • Gradually stir the chickpea mixture into the flour and sugar mixture, and mix until all the ingredients are well combined.
  • Spoon the muffin mixture into 12 greased 1/2 cup muffin pans and bake in a preheated oven at 180ºC for 20-25 minutes.
  • When cooked, remove the muffins from the oven and allow to stand in the pan for 5 minutes before turning them out onto a wire rack to cool, dust with icing sugar and serve (optional).
  • TIP: Use half wholemeal self-raising flour to white to increase the fibre content.
  • NOTE: In step 6, the recipe specified 12 1/2 inch muffin cups but then said that the recipe made 15 muffins, so you may find that there is enough mixture for 15 not 12 muffins. I've specified 12 for the sake of consistency. Please clarify this point if you make and review this recipe before I make it. Once I know, I'll get the yield corrected if the mixture is indeed sufficient for 15 muffins.

Nutrition Facts : Calories 320.9, Fat 7.8, SaturatedFat 4.5, Cholesterol 50.5, Sodium 503.5, Carbohydrate 57.6, Fiber 3.3, Sugar 29.3, Protein 6.6

BLUEBERRY APRICOT MUFFINS



Blueberry Apricot Muffins image

These blueberry muffins have apricot preserves added. A cup of tea and one of these muffins...what a great beginning of the day.

Provided by Aroostook

Categories     Quick Breads

Time 35m

Yield 18 serving(s)

Number Of Ingredients 10

1/2 cup butter
1/2 cup brown sugar, packed
1 (10 ounce) jar apricot preserves
1/2 cup milk
2 eggs
2 2/3 cups flour
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 cup blueberries, floured

Steps:

  • Preheat oven to 350F.
  • Grease and flour tins.
  • Cream butter, eggs and sugar.
  • Blend in preserves and milk.
  • Add combined dry ingredients, mixing just until moistened.
  • Fold in blueberries.
  • Spoon into greased and floured muffin tins, filling each cup 2/3 full.
  • Bake for 25 minutes or until lightly browned.

Nutrition Facts : Calories 206.8, Fat 6.2, SaturatedFat 3.6, Cholesterol 38, Sodium 263.6, Carbohydrate 36, Fiber 0.8, Sugar 14.9, Protein 3.1

CARROT APRICOT MUFFINS



Carrot Apricot Muffins image

I love a good healthy muffin to grab and go in the mornings and I like to use items I have around the house, so when there are extra carrots around, these are simple and delicious!

Provided by doler

Categories     Quick Breads

Time 35m

Yield 13 muffins, 13 serving(s)

Number Of Ingredients 13

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup Splenda sugar substitute, sugar blend or 1/2 cup sugar
1/4 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup dried apricot, chopped
2 eggs
1/2 cup butter, softened
1/3 cup buttermilk
1 tablespoon orange juice
1 1/2 cups carrots, grated
1/2 cup walnuts, chopped and toasted (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Grease or line a 12 cup muffin pan (sometimes I have a little more than this so I use a glass custard cup for the extra).
  • Mix both flours, sugar blend, brown sugar, baking powder, and salt in a bowl.
  • Add the chopped apricots and toss lightly to coat.
  • In a mixing bowl, beat the eggs.
  • Beat in the softened butter, buttermilk, and orange juice.
  • Slowly add the flour mixture until just combined.
  • Stir in the carrots and nuts.
  • Fill each muffin cup about 3/4 full.
  • Bake 20-25 minutes until toothpick comes out clean.

FANTASTIC APRICOT MUFFINS



Fantastic Apricot Muffins image

These muffins ar so fruity and moist. Wonderful for breakfast with tea or coffee, for brunch with an omelet, or so good as an afternoon snack.

Provided by Debster

Categories     Quick Breads

Time 18m

Yield 12 muffins

Number Of Ingredients 10

1 cup chopped dried apricot
1 cup boiling water
1 cup sugar
1/2 cup butter or 1/2 cup margarine, softened
sour cream (1 cup)
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon grated orange rind
1/2 cup chopped nuts

Steps:

  • Soak apricots in boiling water for 5 minutes.
  • In a large mixing bowl, cream sugar and butter until fluffy.
  • Add sour cream; mix well.
  • Combine dry ingredients; stir into creamed mixture just until moistened.
  • Drain apricots, discarding liquid.
  • Fold apricots, orange peel and nuts into batter.
  • Fill greased or paper-lined muffin tins 3/4 full.
  • Bake at 400 degrees for 18-20 minutes or until muffins test done.
  • Cool 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 268.6, Fat 10.9, SaturatedFat 5.3, Cholesterol 20.3, Sodium 296.4, Carbohydrate 40.9, Fiber 1.9, Sugar 22.8, Protein 3.6

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