CHICKPEA AND APRICOT MUFFINS
Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes containing chickpeas.
Provided by bluemoon downunder
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place the apricots and apricot nectar in a small saucepan and simmer uncovered for 10 minutes.
- Place the apricot mixture and chickpeas in a food processor and process until smooth. Set aside to cool.
- Stir the eggs, milk and melted butter into the chickpea mixture until all the ingredients are well combined.
- Sift the flour into a large bowl, add the coconut and brown sugar.
- Gradually stir the chickpea mixture into the flour and sugar mixture, and mix until all the ingredients are well combined.
- Spoon the muffin mixture into 12 greased 1/2 cup muffin pans and bake in a preheated oven at 180ºC for 20-25 minutes.
- When cooked, remove the muffins from the oven and allow to stand in the pan for 5 minutes before turning them out onto a wire rack to cool, dust with icing sugar and serve (optional).
- TIP: Use half wholemeal self-raising flour to white to increase the fibre content.
- NOTE: In step 6, the recipe specified 12 1/2 inch muffin cups but then said that the recipe made 15 muffins, so you may find that there is enough mixture for 15 not 12 muffins. I've specified 12 for the sake of consistency. Please clarify this point if you make and review this recipe before I make it. Once I know, I'll get the yield corrected if the mixture is indeed sufficient for 15 muffins.
Nutrition Facts : Calories 320.9, Fat 7.8, SaturatedFat 4.5, Cholesterol 50.5, Sodium 503.5, Carbohydrate 57.6, Fiber 3.3, Sugar 29.3, Protein 6.6
BLUEBERRY APRICOT MUFFINS
These blueberry muffins have apricot preserves added. A cup of tea and one of these muffins...what a great beginning of the day.
Provided by Aroostook
Categories Quick Breads
Time 35m
Yield 18 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F.
- Grease and flour tins.
- Cream butter, eggs and sugar.
- Blend in preserves and milk.
- Add combined dry ingredients, mixing just until moistened.
- Fold in blueberries.
- Spoon into greased and floured muffin tins, filling each cup 2/3 full.
- Bake for 25 minutes or until lightly browned.
Nutrition Facts : Calories 206.8, Fat 6.2, SaturatedFat 3.6, Cholesterol 38, Sodium 263.6, Carbohydrate 36, Fiber 0.8, Sugar 14.9, Protein 3.1
CARROT APRICOT MUFFINS
I love a good healthy muffin to grab and go in the mornings and I like to use items I have around the house, so when there are extra carrots around, these are simple and delicious!
Provided by doler
Categories Quick Breads
Time 35m
Yield 13 muffins, 13 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Grease or line a 12 cup muffin pan (sometimes I have a little more than this so I use a glass custard cup for the extra).
- Mix both flours, sugar blend, brown sugar, baking powder, and salt in a bowl.
- Add the chopped apricots and toss lightly to coat.
- In a mixing bowl, beat the eggs.
- Beat in the softened butter, buttermilk, and orange juice.
- Slowly add the flour mixture until just combined.
- Stir in the carrots and nuts.
- Fill each muffin cup about 3/4 full.
- Bake 20-25 minutes until toothpick comes out clean.
FANTASTIC APRICOT MUFFINS
These muffins ar so fruity and moist. Wonderful for breakfast with tea or coffee, for brunch with an omelet, or so good as an afternoon snack.
Provided by Debster
Categories Quick Breads
Time 18m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Soak apricots in boiling water for 5 minutes.
- In a large mixing bowl, cream sugar and butter until fluffy.
- Add sour cream; mix well.
- Combine dry ingredients; stir into creamed mixture just until moistened.
- Drain apricots, discarding liquid.
- Fold apricots, orange peel and nuts into batter.
- Fill greased or paper-lined muffin tins 3/4 full.
- Bake at 400 degrees for 18-20 minutes or until muffins test done.
- Cool 10 minutes before removing to a wire rack.
Nutrition Facts : Calories 268.6, Fat 10.9, SaturatedFat 5.3, Cholesterol 20.3, Sodium 296.4, Carbohydrate 40.9, Fiber 1.9, Sugar 22.8, Protein 3.6
More about "chickpeaandapricotmuffins recipes"
HOW TO MAKE DELICIOUS GLUTEN FREE CHICKPEA MUFFINS
From justthewoods.com
CHICKPEA FLOUR MUFFINS - A SWEET ALTERNATIVE
From asweetalternative.com
10 CHICKPEA FLOUR MUFFINS FROM DIETITIANS – KELLY JONES …
From kellyjonesnutrition.com
AUSTRALIA: VEGETARIAN/:::::::::::::::BURMA DESSERT RECIPES (PAGE 1 ...
From foodferret.com
VEGETARIAN CHICKPEA CURRY WITH APRICOTS RECIPE | EAT SMARTER USA
From eatsmarter.com
CHICKPEA AND APRICOT MUFFINS - CHAMPSDIET.COM
From champsdiet.com
EASY CHICKPEA FRITTATA MUFFINS - PLANT BASED SCHOOL
From theplantbasedschool.com
CHICKPEA AND APRICOT MUFFINS RECIPE - FOOD.COM
From pinterest.com
HEALTHY OATMEAL MUFFINS VEGAN - WITH CHICKPEA - COUCOUCAKE
From coucoucake.com
RECIPES CHICKPEA MUFFINS | SOSCUISINE
From soscuisine.com
RECIPE CHICKPEA AND APRICOT MUFFINS - YOUTUBE
From youtube.com
RECIPE CHICKPEA AND APRICOT MUFFINS - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love