Chickpea Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA VEGETABLE SOUP WITH PARMESAN, ROSEMARY AND LEMON



Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon image

This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make. There's not much more to it than tossing everything into a pot and letting it simmer for a couple of hours (no sautéing!) until everything is tender. Do not forget to finish the soup with a flurry of the rosemary, Parmesan, lemon zest and pepper mixture. It really makes this soup sing.

Provided by Melissa Clark

Categories     dinner, easy, weekday, soups and stews, main course

Time 2h

Yield 6 servings

Number Of Ingredients 14

1 whole clove
1/2 onion, sliced root to stem so it stays intact, peeled
1 pound dried chickpeas, soaked overnight and drained
1 sprig rosemary, plus 1 teaspoon finely chopped leaves
3 garlic cloves, minced
2 fresh bay leaves or 1 dried
1/3 cup extra virgin olive oil
1 1/2 tablespoons kosher salt, more to taste
1 small Parmesan rind, plus 1/2 cup freshly grated Parmesan
1 cup diced tomatoes, canned or fresh
2 medium carrots, sliced into 1/4-inch rounds
2 celery stalks, sliced 1/4-inch thick
Zest of 1 lemon
1/4 teaspoon black pepper

Steps:

  • Insert the clove into the onion. Put the onion in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind. Add 5 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer for about an hour, or until chickpeas are tender.
  • Add the tomatoes, carrots and celery, cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.
  • Season the soup to taste and ladle into bowls. Sprinkle with the Parmesan mixture.

Nutrition Facts : @context http, Calories 471, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 20 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 11 grams, TransFat 0 grams

HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)



Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon) image

A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.

Provided by Joan Nathan

Categories     Rosh Hashanah/Yom Kippur     Soup/Stew     Dinner     Kosher     Vegetarian     Chickpea     Lentil     Parsley     Cilantro     Carrot     Tomato

Yield 8-10 servings

Number Of Ingredients 18

4 tablespoons olive oil
1 large onion, diced (about 2 cups)
3 stalks celery, diced (about 1 1/2 cups)
3 large carrots, peeled and cut in rounds
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
7 cups (1 2/3 liters) chicken or vegetable stock
1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
1 cup (370 grams) green lentils
1 teaspoon freshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of 2 lemons (about 1/4 cup)

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
  • Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.

More about "chickpea vegetable soup recipes"

CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY …
Jan 24, 2016 Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender. …
From diethood.com
  • Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
  • Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.

EASY MEDITERRANEAN CHICKPEA SOUP RECIPE

From themediterraneandish.com
5/5 (165)
Total Time 50 mins
Category Dinner, Soup
Published Jan 28, 2022

EASY HEARTY CHICKPEA SOUP - RECIPES FROM A PANTRY
Jan 5, 2015 Add in the tomato paste and garlic and cook for about 30 seconds, until fragrant. Add chickpeas, Great Northern beans, diced tomatoes, Greel seasoning, red pepper flakes, and the bay leaf. Turn the heat to high and …
From recipesfromapantry.com

FIVE-STAR, READER-FAVORITE LEMONY CHICKEN-FETA MEATBALL SOUP
20 hours ago Even speedier and also meatless, Kay Chun’s caramelized brussels sprouts pasta with toasted chickpeas is full of soft, sweet vegetables and crispy, nubby chickpeas. If you …
From nytimes.com

CREAMY VEGETABLE SOUP - VEGGIE INSPIRED
Oct 28, 2024 Storage and freezing. Make-ahead: This soup keeps well, so feel free to make it in advance.It’s the perfect meal prep recipe for easy lunches all week. Fridge: Store leftovers of …
From veggieinspired.com

SOUP MAKER SPINACH AND CHICKPEA SOUP - LIANA'S KITCHEN
Oct 4, 2024 For more concise instructions or to print out the recipe, please head down to the recipe card at the bottom of the page. 100g fresh spinach (about 2 large handfuls) 1 can (400g) chickpeas, drained and rinsed; 1 medium onion, …
From lianaskitchen.co.uk

INSTANT POT CHICKPEA SOUP (STOVETOP & SLOW COOKER …
Sep 24, 2018 Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well. Preheat your Instant Pot by selecting the saute function and adjust heat to high. Add 2 tbsp extra …
From themediterraneandish.com

30-MINUTE GOLDEN CHICKPEA SOUP - CHOOSING CHIA
Nov 15, 2021 Instructions. Heat the avocado oil in a large pot on medium-high heat, then add the onion, garlic, carrots and celery and let cook for 3-4 minutes. Add the oregano, thyme, bay leaves and chickpeas and mix everything …
From choosingchia.com

MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
Oct 26, 2019 Add garlic, paprika, and oregano. Stir in chickpeas and mix well. Add frozen spinach, tomato sauce, broth and salt. Cook for 10 minutes. Then stir in a mix of water and flour. Cook for a further 5 minutes. Taste and adjust the …
From theclevermeal.com

CHICKPEA SOUP - TWO PEAS & THEIR POD
Jan 1, 2024 In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the garlic and cook for 1 minute. …
From twopeasandtheirpod.com

GOLDEN CHICKPEA SOUP - FEASTING AT HOME
Jan 24, 2024 How to Make Chickpea Soup. Step 1: Prep all your vegetables and drain the chickpeas. Gather all of your ingredients and measure out the spices. Step 2: In a large heavy bottom pot or Dutch oven, sauté onion in oil …
From feastingathome.com

EASY CHICKPEA SOUP RECIPE – HEALTHY, HEARTY, AND VEGAN
Ingredients For Chickpea Soup. Vegetable stock (2 cups): Provides a flavorful base for the soup. You can substitute with chicken stock if you prefer. Chickpeas (1 can, 15 oz, drained): …
From melaniecooks.com

HEARTY VEGETABLE AND CHICKPEA SOUP | RICARDO - RICARDO CUISINE
Mar 23, 2020 Add to my recipes. Activate Cooking Mode. In a pot over medium heat, brown the rutabaga, carrot, onion, 2 garlic cloves and the spices in 2 tbsp (30 ml) of the oil. Add half of …
From ricardocuisine.com

CHICKPEA VEGETABLE SOUP - YUMMY MUMMY KITCHEN
Feb 10, 2018 Instructions. In a large soup pot over medium low heat, saute onion in a tablespoon of olive oil or water until softened, about 5 minutes. Add the carrots and celery, and …
From yummymummykitchen.com

HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
Oct 17, 2018 P lace the beans in a large pot and add 6 cups of water for every 2 cups of beans. Then heat to boiling and continue to boil for 2-3 minutes. Remove the beans from the heat and let stand one hour. Drain the beans and rinse …
From anitalianinmykitchen.com

GREEK CHICKPEA SOUP WITH LEMON (REVITHIA) – SKINNY …
Feb 7, 2021 Heat the olive oil in a large pot and fry the onion over medium heat for 1-2 minutes until it softens. Add the garlic and continue to cook for 30 seconds until fragrant. Add the carrot and celery to the pot together with the oregano, …
From skinnyspatula.com

MEDITERRANEAN CHICKPEA AND VEGETABLE SOUP - IT'S NOT …
Aug 5, 2024 Add one drained tin of the chickpeas to a small food processor or blender, along with one cup of vegetable stock. Blend until smooth. Add one tin of drained chickpeas, the three cups of veggie stock and cherry tomatoes to …
From itsnotcomplicatedrecipes.com

BUTTER BEAN + CHICKPEA NOODLE SOUP - FOODBYMARIA.COM
Oct 29, 2024 👩‍🍳 How to Make Butter Bean + Chickpea Noodle Soup. Cook noodles to al dente (according to package directions), drain and set aside. Melt butter in a large Dutch oven or …
From foodbymaria.com

CREAMY CHICKPEA SOUP - 40 APRONS
Apr 3, 2024 Set food processor aside. Place large, heavy-bottomed pot on stovetop over medium heat. When pot is warm, add 1 tablespoon olive oil, drizzling oil over entire bottom of pot. Continue heating pot until oil is hot and …
From 40aprons.com

CHICKPEA NOODLE SOUP - LIVE EAT LEARN
4 days ago Making This Soup Is So Simple. You’ll have your meal ready faster than you can say chickpea noodle soup! This is an overview of the recipe. Jump to the recipe card for the full …
From liveeatlearn.com

7 SOUP RECIPES FOR EVERY NIGHT OF THE WEEK - SOUTHERN LIVING
6 minutes ago The name says it all: Bring seven pantry staples together for a quick and delicious dinner. This recipe starts with vegetarian chili, and is then complemented by black beans, …
From southernliving.com

GOLDEN GODDESS SOUP - GIMME DELICIOUS
Oct 1, 2024 How to make this recipe . Season and roast the vegetables: Preheat the oven to 425°F. Wash, rinse, and pat the chickpeas dry with a paper towel. To a large bowl, add the chickpeas, cauliflower, carrots, 1 tablespoon …
From gimmedelicious.com

CHICKPEAS: 4 ORIGINAL AND DELICIOUS RECIPE IDEAS - MSN
Add vegetable broth and let it cook for 15 minutes. Then uncover, drizzle with olive oil, and set aside. Meanwhile, make a cold sauce with lemon zest, lemon juice, pepper, olive oil, and …
From msn.com

SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - ONCE …
Sep 8, 2024 Add the carrots, garlic, smoked paprika and cumin and cook until fragrant, a few minutes. Add the broth, tomatoes, lentils, thyme, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes. …
From onceuponachef.com

CREAMY VEGAN PUMPKIN SOUP (EASY + HEALTHY) - SHANE & SIMPLE
5 days ago Creamy vegan pumpkin soup made with warm spices and coconut milk is the perfect comforting meal for cooler months. Ready in under 30 minutes using simple …
From shaneandsimple.com

EASY CHICKPEA SOUP WITH CARROTS AND POTATOES - LAST …
Mar 3, 2022 Give them 5 minutes to turn soft and translucent. 2. Add the carrots and continue sautéing for a couple minutes. 3. Stir in the minced garlic, salt and pepper. After 30 seconds or so, the vegetables will become fragrant. 4. Add …
From lastingredient.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Biscuits_image Easy Biscuits

Crock Pot Creole Chicken_image Crock Pot Creole Chicken

Western-Style Beef and Beans_image Western Style Beef and Beans

Spinach, Arugula, Almond & Pomegranate Salad Recipe - (4.2/5)_image Spinach, Arugula, Almond & Pomegranate Salad Recipe (4.2/5)

Banana Applesauce Cake_image Banana Applesauce Cake

VELVEETA® Skillet Dinners - Beef_image VELVEETA® Skillet Dinners Beef

Honey-Apple Chicken_image Honey Apple Chicken

Abuelo's Spinach Casserole_image Abuelo's Spinach Casserole

GRANDMOTHER'S FAMOUS CRANBERRY BREAD_image GRANDMOTHER'S FAMOUS CRANBERRY BREAD

ADDIE'S SUGAR COATED SPANISH PEANUTS_image ADDIE'S SUGAR COATED SPANISH PEANUTS

Apple Nut Crunch_image Apple Nut Crunch

Schnitzel with dill sauce Recipe_image Schnitzel with dill sauce Recipe

Weeknight Barley Soup_image Weeknight Barley Soup

Pistachio Buttons Recipe_image Pistachio Buttons Recipe

Summer Mediterranean Sardine Salad_image Summer Mediterranean Sardine Salad

SPAGHETTI SQUASH TETRAZZINI_image SPAGHETTI SQUASH TETRAZZINI

Mini Eggless Crab Quiches_image Mini Eggless Crab Quiches

Wall's T-Bone Steak Marinade_image Wall's T Bone Steak Marinade

The Best Meat and Potatoes_image The Best Meat and Potatoes

Spiced Matzalan Meatballs_image Spiced Matzalan Meatballs

Related Search

Angel Hair Pasta With Smoked Salmon And Dill

Apple Spice Cake

Bigjohn'ssouthernbuttermilkmeatballs

Drunken Fruit Salsa

Havregrynskager

Lasagnaalaamanda

Moo Shu Wraps

Simple Raspberry Sauce

Swisscheesycauliflower