Chickpea Vegetable Salad With Curried Yogurt Dressing Recipes

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CHICKPEA SALAD WITH YOGURT DRESSING



Chickpea Salad with Yogurt Dressing image

Chickpea Cucumber Salad with yogurt dressing is a protein packed salad which comes together in 10 minutes.

Provided by Bhavana Patil

Categories     Salad

Time 10m

Number Of Ingredients 10

1 1/2 cup cooked chickpeas (chana) (( or 1 15 oz can))
1/2 cup cucumber (diced)
1/4 cup onion (chopped)
1/4 cup coriander leaves (cilantro) (chopped)
1/2 cup greek yogurt (or hung curd)
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice ((Or vinegar))
1 clove garlic (minced)
1/4 teaspoon cumin powder
salt & black pepper (to taste)

Steps:

  • Whisk the Greek yogurt, olive oil, lime juice (or vinegar), garlic, cumin powder, salt, and pepper in a bowl.
  • Add the chickpeas, cucumber, onion, cilantro, and toss the salad to combine. Adjust the seasoning at this stage.
  • This chana salad recipe is best enjoyed after sitting in the refrigerator for at-least 1-2 hours.

Nutrition Facts : Calories 163 kcal, Carbohydrate 27 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING



Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

  • To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
  • To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

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