Chickpea Vegan Chicken Schnitzels Recipes

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CHICKPEA VEGAN "CHICKEN" SCHNITZELS



Chickpea Vegan

Dinner is sorted with these Chickpea Vegan "Chicken" Schnitzels. They're high-protein and low-fat and based on chickpeas, gluten flour and yeast flakes.

Provided by Nikki, Eating Vibrantly

Categories     Main Course

Time 45m

Number Of Ingredients 10

2 tins chickpeas (, drained (450g))
Scant 1 cup savoury nutritional yeast flakes ((50g))
1/4 tsp garlic powder (or 2 garlic cloves)
1 tsp salt
2 tsp dried thyme
1/2 tsp dried rosemary
1 cup almond milk ((250ml))
1 1/4 cup vital wheat gluten flour ((160g))
Scant 2/3 cup vital wheat gluten flour ((80g))
1/2 cup oat bran (, to coat (50g))

Steps:

  • Drain and rinse chickpeas.
  • (Optional) Grind thyme and rosemary into a fine powder.
  • Process chickpeas, yeast, spices and milk until smooth.
  • Add 1 1/4 cup gluten flour and process until just combined.
  • Remove from processor and knead additional scant 2/3 cup of gluten flour into mix.
  • Split into 32 balls about 1" across (weighing about 32g each).
  • Flatten into thin rounds.
  • Press into oat bran, shake off excess.
  • Store in lined trays, separate multiple layers with paper.
  • Freeze for several hours or overnight before cooking.
  • Cook at 200°C for 15 minutes or until puffed and golden brown.
  • Top with fresh tomato and vegan cheese or your toppings of choice.

Nutrition Facts : ServingSize 65 g (2 schnitzels), Calories 129 kcal, Carbohydrate 13.3 g, Protein 14.5 g, Fat 1.7 g, SaturatedFat 0.2 g, Sodium 161 mg, Fiber 3.4 g, Sugar 2.2 g, UnsaturatedFat 1 g

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