Chickpea Stuffed Shells Recipe 45

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA-STUFFED SHELLS



Chickpea-Stuffed Shells image

Yes! Chickpeas! But nobody will know! No one can guess the shells are stuffed with them! Nutritious and delicious! Adapted from a Taste of Home recipe.

Provided by Redsie

Categories     Pasta Shells

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

24 uncooked jumbo pasta shells
1 (18 ounce) can chickpeas, rinsed and drained
2 egg whites
1 (15 ounce) carton reduced-fat ricotta cheese
1/2 cup minced fresh parsley
1/3 cup grated fresh parmesan cheese
1 small onion, quartered
1 garlic clove, minced
1 (28 ounce) jar meatless spaghetti sauce
1 cup shredded light mozzarella cheese

Steps:

  • Cook pasta shells according to package directions.
  • Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth.
  • Add ricotta, parsley, parmesan, onion and garlic; cover and process until well blended.
  • Pour 1 1/4 cups of spaghetti sauce into an ungreased 13x9 inch baking dish; set aside.
  • Drain pasta shells.
  • Stuff with chickpea mixture.
  • Place over sauce.
  • Drizzle with remaining sauce.
  • Bake, uncovered, at 350F for 30 minutes. Sprinkle with mozzarella cheese.
  • Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly.

Nutrition Facts : Calories 201.6, Fat 3.8, SaturatedFat 1.3, Cholesterol 4.9, Sodium 1141.4, Carbohydrate 32.6, Fiber 4.1, Sugar 6.9, Protein 9.4

CHICKPEA STUFFED SHELLS RECIPE - (4/5)



Chickpea Stuffed Shells Recipe - (4/5) image

Provided by Niecer

Number Of Ingredients 10

18 uncooked jumbo pasta shells
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 egg whites
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup minced fresh parsley
1/3 cup grated Parmesan cheese
1 small onion, quartered
1 garlic clove, minced
1 jar (28 ounces) meatless spaghetti sauce, divided
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Steps:

  • Directions Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13-in. x 9-in. baking dish; set aside. Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly. Yield: 6 servings.

More about "chickpea stuffed shells recipe 45"

HERBY TOFU ‘RICOTTA’ VEGAN STUFFED SHELLS - PLANT BASED RD

From plantbasedrdblog.com
Cuisine American
Category Main Dish
Servings 6
Total Time 1 hr

VEGAN BAKED STUFFED SHELLS RECIPE - THE WASHINGTON …
Oct 4, 2024 Step 1. Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package directions indicate for al dente.
From washingtonpost.com

PEA RICOTTA STUFFED SHELLS WITH RED WINE MARINARA - THE CURIOUS CHICKPEA
May 9, 2017 Prepare the sauce. Heat oil in large heavy bottomed pot over medium heat. Add onion and cook for 6-7 minutes, stirring occasionally, until soft and lightly caramelized. Add garlic, crushed red pepper, oregano, and thyme. Let cook 1 minute, then add the wine. Turn heat to low, and simmer for around 4 minutes.
From thecuriouschickpea.com

CHICKPEA-STUFFED SHELLS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Chickpea-Stuffed Shells Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chickpea-Stuffed Shells recipe with 18 uncooked jumbo pasta shells, 1 …
From recipeofhealth.com

VEGAN STUFFED SHELLS - PLANT-BASED ON A BUDGET
Jul 27, 2022 Preheat the oven to 375 degrees F (190 degrees C). Pour half of the marinara sauce into a 9 × 13 ­inch baking dish, spreading to evenly coat the bottom of the dish. One by …
From plantbasedonabudget.com

STUFFED SHELLS RECIPE (THREE CHEESE FILLING) - SIMPLY RECIPES
Feb 17, 2023 Method. Starting with a cold pan, cook the garlic in olive oil: In a large, deep skillet or saucepan, combine the oil and garlic. Set the pan over medium heat, and heat until the …
From simplyrecipes.com

STUFFED SHELLS RECIPE: CHEESY, SAUCY, AND SIMPLY IRRESISTIBLE!
6 days ago Tender pasta shells, filled to the brim with creamy ricotta, spinach, and a hint of garlic, all tucked under a blanket of bubbling marinara sauce and melty mozzarella—this dish …
From thefreshmancook.com

WHOLESOME CHICKPEA SPINACH STUFFED SHELLS: A STEP-BY-STEP RECIPE
Jun 13, 2024 For this dish, gather 24 jumbo pasta shells, two cups marinara sauce, one cup cooked chickpeas (rinsed), two cups fresh spinach (chopped), one cup ricotta cheese (vegan …
From newsbytesapp.com

HOMEMADE CHICKPEA STUFFED PEPPERS (VEGETARIAN)
Apr 26, 2022 Preheat the oven to 400 degrees Fahrenheit. Rinse, dry, and cut off the tops and remove the cores of the bell peppers. Place the peppers cut side up in a 9 x 13 inch baking dish (or use a similarly sized dish that …
From asweetalternative.com

EASY VEGAN STUFFED SHELLS - MAKE IT DAIRY FREE
Sep 25, 2020 Remove from heat. In a bowl, combine the cooked spinach mixture, vegan ricotta, cream cheese, ½ of the vegan mozzarella and ½ of the parmesan, parsley, basil, salt, and pepper. Spray a 9×13 baking dish with …
From makeitdairyfree.com

VEGAN STUFFED JUMBO SHELLS WITH SPINACH - NORA COOKS
Jan 2, 2018 Instructions. Preheat oven to 350 degrees F. Boil the Shells: Bring a large pot of water to a boil and add the jumbo shells. Cook for 8-10 minutes, until done. Drain and rinse with cold water. Set aside. Some will likely break, …
From noracooks.com

VEGAN STUFFED SHELLS (GLUTEN-FREE) - SHANE & SIMPLE
Oct 14, 2020 Preheat your oven to 375 degrees ˚F. Cook the pasta shells according to the package instructions. Make the tofu ricotta and set aside. Spread 1 ½ cups of marinara sauce evenly on the bottom of either a 9×13 baking dish …
From shaneandsimple.com

VEGAN STUFFED SHELLS - FROM MY BOWL
Dec 20, 2023 Make the Ricotta: Add the tofu, cashews, nutritional yeast, garlic, lemon juice and zest, Italian seasoning, salt, and black pepper to a food processor with an S-blade. Process until smooth and creamy, 45 to 60 …
From frommybowl.com

STUFFED SHELLS - TWO PEAS & THEIR POD
Mar 4, 2024 In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté until wilted. Add the garlic and cook for 1 minute. In a large bowl, combine ricotta cheese, egg, spinach mixture, 1 cup of the …
From twopeasandtheirpod.com

BUFFALO CHICKPEA STUFFED SWEET POTATOES - THIS SAVORY …
Sep 24, 2021 Place the sweet potatoes directly on the oven rack* and cook for 45-60 minutes, or until fork tender. Remove from the oven and cut in half. Allow to cool for 5-10 minutes. Meanwhile, heat 1 tbsp of olive oil in a pan over …
From thissavoryvegan.com

VEGAN STUFFED SHELLS WITH SUNFLOWER PESTO - WANDERING CHICKPEA
Jan 12, 2021 Preheat the oven to 375 F. To assemble the shells, spread the marinara sauce across the bottom of a large baking dish or skillet. Working with one shell at a time, spoon about 2 tbsp of ricotta and 1 tbsp of pesto in each. Place the filled shells in the baking dish and bake for 30-35 minutes or until the ricotta is golden brown.
From wanderingchickpea.com

TUSCAN STUFFED ZUCCHINI BOATS - NATURALLIE PLANT-BASED
Jun 30, 2024 Preheat the oven to 400 degrees F. Spray a large rectangular baking dish (or baking sheet) with cooking spray. Start by cutting the zucchini in half lengthwise, then trim off the stem ends. Using a spoon, carefully scoop the flesh out of the zucchinis. 4 …
From naturallieplantbased.com

CHICKPEA PEPERONATA STUFFED SHELLS | RECIPES | WW USA
Preheat oven to 375°F. In large pot of boiling water, cook pasta, stirring occasionally, until al dente, about 9 minutes. Drain pasta and rinse with cold water. Meanwhile, in large nonstick skillet, heat oil over medium-high and swirl …
From weightwatchers.com

STUFFED SHELLS RECIPE (VIDEO) - NATASHASKITCHEN.COM
Mar 20, 2024 Make the Red Sauce – Sautee onions in oil, add garlic, salt pepper, and oregano. Stir in 3 cups of your favorite Marinara Sauce. Pour sauce into a 13×9 casserole dish. Combine Cheese Sauce – In a large bowl, mix …
From natashaskitchen.com

VEGAN STUFFED SHELLS - KEEPING THE PEAS
Nov 18, 2020 Step 4: In a medium saucepan heat the crushed tomatoes on medium-low heat. Whisk in the Italian seasoning, salt, and pepper. Step 5: Add half of the tomato sauce to the bottom of a 9×13 baking dish. Stuff the shells …
From keepingthepeas.com

MICROWAVE TRICKS: MAKE-AHEAD STUFFED SHELLS | SLOW FOOD FAST
Mar 13, 2011 6-8 microwave-marinated artichoke hearts, optional. Put the shells in a big pyrex mixing bowl (2.5 qt or liter), fill with water to about 2 inches above the shells, cover with a …
From slow-food-fast.com

VEGAN STUFFED SHELLS WITH CHICKPEA RICOTTA | ONE …
Feb 3, 2014 1/3 cup white wine. In a large pan, heat the olive oil and add in the diced yellow onion. Allow the onion to soften slightly over medium heat. Meanwhile, in the food processor, pulse the diced tomatoes, tomato paste, …
From oneingredientchef.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

No-Bake Sugar Plums_image No Bake Sugar Plums

Roasted Pork Loin with Fennel_image Roasted Pork Loin with Fennel

Percolator Punch_image Percolator Punch

Long Island Iced Tea_image Long Island Iced Tea

Dill and Onion Bread (aka Dilly Casserole Bread)_image Dill and Onion Bread (aka Dilly Casserole Bread)

Figs with Caramelized Onions and Goat Cheese_image Figs with Caramelized Onions and Goat Cheese

Whole Wheat Sweet Potato Muffins_image Whole Wheat Sweet Potato Muffins

ROASTED ASPARAGUS PASTA SALAD_image ROASTED ASPARAGUS PASTA SALAD

" Trini" Burgers

Midnight Sun Bread for Bread Machines (Abm)_image Midnight Sun Bread for Bread Machines (Abm)

Peppermint Schnapps_image Peppermint Schnapps

Cereal Layer Cake_image Cereal Layer Cake

Saucy Red Potato Salad_image Saucy Red Potato Salad

Steamed Cantonese-Style Fish_image Steamed Cantonese Style Fish

Tortilla De Tomate Eggs With Tomato Topping_image Tortilla De Tomate Eggs With Tomato Topping

Crunchy Chinese Salad_image Crunchy Chinese Salad

Fried Chicken just like Grandma's_image Fried Chicken just like Grandma's

Roasted Asparagus with Lemon Vinaigrette_image Roasted Asparagus with Lemon Vinaigrette

Bell Peppers Stuffed With Coconut Rice and Mangoes_image Bell Peppers Stuffed With Coconut Rice and Mangoes

Root Vegetable Mash_image Root Vegetable Mash

Related Search

Apple Pie Overnight Oats

Chocolate Raspberry Mousse Cake

Heirloom Tomato And Basil Tart

Isabel's Jewish Spaghetti

Lasagna Noodle Soup

Middle Eastern Lebanese Fattoush Bread Salad

Not Just For Brunch Fruit Salad

Thebestasparaguslemonpasta

Tomato Dahl Dal Or Mango Or Cucumber Or Lemon Or Spinach