Chickpea Spinach Curry With Cucumber Yogurt Sauce Recipes

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CHICKPEA-SPINACH CURRY WITH CUCUMBER-YOGURT SAUCE



Chickpea-Spinach Curry With Cucumber-Yogurt Sauce image

I made this tasty recipe for lunch today. I really liked it. DH did not care for it as much. I used a hot curry powder, which really gave the dish a nice kick. From the October 2011 issue of "Real Simple." I had to simmer somewhat longer than specified in the recipe to get the consistency that I liked.

Provided by Dr. Jenny

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 large onion, chopped
4 garlic cloves, chopped
1 tablespoon chopped fresh ginger
2 tablespoons curry powder
2 (15 1/2 ounce) cans chickpeas, rinsed
1 (10 ounce) package frozen chopped spinach, thawed
kosher salt and black pepper
1 cup plain low-fat Greek yogurt
1 cucumber, peeled, seeded, chopped
1/4 cup fresh cilantro, chopped
naan bread, for serving

Steps:

  • Heat the oil in a large saucepan over med-high heat. Add the onion, garlic, and ginger and cook, stirring often, until softened, 5 to 7 minutes. Add the curry powder and cook, stirring, for 1 minute.
  • Add the chickpeas, spinach, 2 cups water, 3/4 tsp salt and 1/4 tsp pepper to the saucepan. Bring to a simmer and cook, stirring occasionally, until the mixture is slightly thickened, 10 to 12 minutes.
  • Meanwhile, in a small bowl, stir together the yogurt, cucumber, cilantro, and 1/4 tsp each salt and pepper. Serve the chickpea mixture with the yogurt sauce and naan.

Nutrition Facts : Calories 424, Fat 11.3, SaturatedFat 1.9, Cholesterol 3.8, Sodium 759.1, Carbohydrate 66.4, Fiber 13.9, Sugar 7.9, Protein 18.3

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