Chickpea Soup With Spinach Potje De Garbanzo Con Acelga Recipes

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GARLIC, SPINACH, AND CHICKPEA SOUP



Garlic, Spinach, and Chickpea Soup image

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Steps:

  • Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
  • Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
  • In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
  • Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

CHICKPEA SOUP WITH SPINACH (POTJE DE GARBANZO CON ACELGA)



Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga) image

Posted for Zaar World Tour - Norway. I have not tried this recipe. Prep time includes soaking time for peas.

Provided by Bayhill

Categories     Spinach

Time 14h40m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup dried garbanzo beans
6 cups water, enough to cover beans
2 medium tomatoes, whole
1 onion, cut into quarters
4 garlic cloves, cut into halves
1 teaspoon sweet paprika
1 teaspoon salt
1 bay leaf
1 1/2 lbs fresh spinach
2 tablespoons olive oil
2 tablespoons white wine
2 tablespoons fresh parsley, chopped

Steps:

  • Soak beans in enough cold water to cover for 12 hours; drain well.
  • In a large saucepan, combine soaked beans and 3-1/2 cups fresh water; bring to a boil. Add whole tomatoes, onion, garlic, paprika, salt and bay leaf. Cover and cook over low heat 1-1/4 hours.
  • Rinse spinach well to remove any dirt or sand; place damp spinach in a large saucepan. Do NOT add water. Cover and cook 2 minutes. Drain well; chop spinach. Remove onion quarters, tomatoes, garlic and 1 Tablespoon cooked beans from the saucepan. Discard tomato skins. Press mixture through a sieve or puree in a blender or food processor.
  • Heat oil in a small skillet; add pureed mixture. Cook 2 to 3 minutes; return to soup in the saucepan. Stir in wine and chopped cooked spinach; simmer 10 minutes. Remove bay leaf. Pour into a tureen or serve in individual bowls. Garnish with parsley.

TUNISIAN GARLIC AND CHICKPEA SOUP



Tunisian Garlic and Chickpea Soup image

An 8-hour soaking time is needed but if you enjoy something different this just may be it. Garlic and warm spices add so much to this substantial soup. From Ethnic Cuisine.

Provided by Julie Bs Hive

Categories     Beans

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 12

8 tablespoons olive oil
12 garlic cloves, very finely chopped
3 cups chickpeas (soaked overnight in cold water to cover and drained well)
2 1/2 quarts water
1 teaspoon cumin
1 teaspoon ground coriander
2 carrots, very finely chopped
2 onions, very finely chopped
6 celery ribs, very finely chopped
1 lemon, juice of
4 tablespoons chopped fresh cilantro, plus extra for garnish
salt and pepper

Steps:

  • Heat 4 tablespoons of the oil in a large heavy-bottom soup pan. Add garlic and cook for 2 minutes. Add the drained chickpeas, water, cumin and coriander. Bring to boiling, then reduce heat and simmer for 2 1/2 hours or until tender.
  • Meanwhile, heat remaining oil in a separate pan. Add the vegetables, cover and cook over medium heat, stirring frequently, for 20 minutes.
  • Stir the vegetable mixture into the chickpeas. Transfer half the soup to a food processor or blender and process until smooth. Return the purée to the pan, then add half the lemon juice. Taste and adjust lemon juice. Season with S&P. Heat through. Ladle into warm bowls and sprinkle with the chopped fresh cilantro and garnish with cilantro sprigs.

Nutrition Facts : Calories 516.8, Fat 29.5, SaturatedFat 4, Sodium 624.4, Carbohydrate 55.5, Fiber 11, Sugar 5.2, Protein 10.9

MOROCCAN SPICED CHICKPEA OR GARBANZO SOUP



Moroccan Spiced Chickpea or Garbanzo Soup image

Although my son hates chickpeas the rest of us loves them, so i guess he has to suffer occasionally! This recipe came out of looking for just the right recipe to get the flavors that I was looking for. I discovered that you have to temper yogurt before you add it and there are a couple of methods to do that. One is bringing the yogurt to room temperature and stirring well before adding it to the soup and make sure not to boil it. The other was adding some cornstarch and water to the yogurt before adding it. There are other methods involving eggs, but I'm not too keen on eggs in soup. I haven't tried the tempering yet and the first attempt at making this the yogurt curdled, but we ate it anyway and the flavors were good, so I will make it again and either temper the yogurt or add it at each serving. I also understand that if you reheat the soup it may curdle if you put the yogurt in before heating, so keep that in mind. You can also add celery and carrots, but I wanted to keep it simple and not overpower the other flavors.

Provided by nsomniak6

Categories     Potato

Time 30m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
1 large onion, chopped
3 large garlic cloves, minced
1 tablespoon ginger, fresh, minced fine
1 teaspoon turmeric
1 1/2 teaspoons cumin
1 1/2 teaspoons garam masala
1/4 teaspoon cinnamon
1 1/2 teaspoons ground coriander
1 teaspoon salt
4 cups vegetable broth
pepper
1 lb potato, cleaned and chopped into smallish pieces
2 (15 ounce) cans chickpeas, drained
4 large tomatoes, sliced thick and cut in half or
1 (14 ounce) can stewed tomatoes
1 tablespoon lemon juice
1 cup yogurt, tempered (see description) or 1 cup sour cream
1/2 cup cilantro, minced

Steps:

  • Saute onions in in oil on med heat for about 3 mins in a dutch oven.
  • Add garlic, ginger and all of the spices up to the salt and saute another minute.
  • Add broth and bring to a light boil making sure to scrape any bits off of the bottom of pot.
  • Add potatoes, chickpeas and tomatoes then bring heat down to med-low. Cook until potatoes are fork tender about 10-15 minutes.
  • Take off heat, add lemon juice and stir.
  • Add yogurt a little bit at a time and stir.
  • Stir in cilantro.
  • Serve with naan or chapati.

Nutrition Facts : Calories 333.5, Fat 6, SaturatedFat 1.5, Cholesterol 5.3, Sodium 1002, Carbohydrate 60.9, Fiber 11.1, Sugar 9.4, Protein 12.4

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