Chickpea Soup With Coriander Lime Recipes
CHICKPEA SOUP WITH CORIANDER & LIME
A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!
Provided by Good Food team
Categories Lunch, Soup
Time 30m
Number Of Ingredients 11
Steps:
- Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
- Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.
- Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.
Nutrition Facts : Calories 450 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 2.52 milligram of sodium
CHICK-PEA AND CORIANDER SOUP
Steps:
- Make cumin pita crouton-crisps:
- Preheat oven to 400°F.
- Cut pita halves into 1/3 inch strips and in a small bowl toss with oil until coated evenly. Add cumin and salt and toss until spices adhere.
- In a shallow baking pan spread pita strips in one layer and bake in middle of oven 3 minutes, or until crisp and golden. Crouton-crisps keep in an airtight container 2 weeks.
- Serve crouton-crisps in soups, salads, or as a snack. Makes about 2 cups.
- Make soup:
- In a 3 quart heavy saucepan cook onion in olive oil over moderate heat, stirring, until softened and golden brown. Add water, chick-peas, garlic, and salt and simmer, uncovered, 15 minutes. In a blender purée chick-pea mixture and coriander with lemon juice until smooth.
- Serve soup topped with pita crouton-crisps.
CHICKPEA CHILLI AND LIME SOUP
Make and share this Chickpea Chilli and Lime Soup recipe from Food.com.
Provided by paulaangel
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in pan add the onion then cook gently for 5-10 minutes until soft without browning.
- Add coriander stalks, cumin, chilli and garlic then stir for a couple of minutes.
- Add tomatoes cover then cook gently for 15 minutes until tomatoes have thickened.
- Add chickpeas and stock bring to boil cover and simmer for a further 20 minutes.
- Blend two thirds of the soup return to pan add lime zest lime juice and coriander leaves, season to taste.
Nutrition Facts : Calories 226.4, Fat 8.5, SaturatedFat 1.1, Sodium 310.5, Carbohydrate 33, Fiber 6.8, Sugar 5.2, Protein 7
More about "chickpea soup with coriander lime recipes"
CHICKPEA SOUP - BEST CHICKPEA RECIPE • TWO PURPLE FIGS
From twopurplefigs.com
Ratings 22Calories 280 per servingCategory Main Course
- Cook the chickpeas with the water and the whole onion until the chickpeas are soft and melt in your mouth. You can cook the chickpeas in the stovetop, slow cooker, instant pot, pressure cooker or any way you prefer. Salt the chickpeas when it’s cooked.
- In the same pot, over medium heat, add the olive oil and sauté the garlic for a few minutes until nearly golden and add the tomatoes.
- Stir the tomatoes for a minute until it warms up and then add in the cooked chickpeas, some of the reserved water and allow that to simmer for at least 30 minutes. Feel free to add extra water if you need and adjust the salt to your taste.
LENTIL, CHICKPEA AND CORIANDER SOUP RECIPE | NATIONAL TRUST
From nationaltrust.org.uk
Servings 6Category Soups And Starters
- Place the oil in a large saucepan or similar on a medium heat and add the oil, once hot add the onions and coriander stalks and stir well sautéing lightly for around 5 minutes or until the onion is softening.
BATCH COOK THIS CHICKPEA AND LIME SOUP FOR LUNCHES ALL ...
From brit.co
Estimated Reading Time 6 mins
CHICKPEA, CHILLI AND CORIANDER SOUP | RECIPES | DELIA ONLINE
From deliaonline.com
Cuisine American, Mexican And CaribbeanCategory SoupsServings 6Estimated Reading Time 2 mins
ROASTED CARROT, CHICKPEA SOUP WITH CORIANDER AND LIME ...
From jcookingodyssey.com
Cuisine InternationalCategory Lunch, Dinner, SnackServings 4-6Total Time 1 hr
CHICKPEA SOUP WITH CORIANDER LIME RECIPES WITH INGREDIENTS ...
From tfrecipes.com
CHICKPEA WITH CORIANDER - 47 RECIPES - PETITCHEF
From en.petitchef.com
CHUNKY SQUASH, CHICKPEA & LIME SOUP | HEALTHY RECIPE | WW UK
From weightwatchers.com
Servings 4Total Time 1 hr 15 minsCategory Lunch
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Toss the butternut squash with the cumin, season well and mist with cooking spray. Put in a roasting tin and roast for 35-40 minutes until golden.
- Meanwhile, lightly mist a large pan with cooking spray. Add the shallots, garlic and ginger and cook for 3-4 minutes until soft. Season, add the coriander, cinnamon, chilli powder and lime zest, and cook for another minute, stirring well to combine.
- Stir in the chopped tomatoes and stock. Bring to a boil, then reduce the heat and simmer for 15 minutes.
LENTIL AND CHICKPEA SOUP - MAKE IT TODAY (PROTEIN PACKED)
From souvlakiforthesoul.com
5/5 (1)Total Time 35 minsCategory SoupCalories 590 per serving
- Heat the oil in a thick-bottomed saucepan and fry off the onions on medium heat. Add the ground spices and stir until they become aromatic.
- Add the garlic and ginger and stir again for a few minutes. Then add the red lentils and toss in the spice mixture for one more minute.
- Add the chicken or vegetable stock and cook on high heat till it comes to a rapid boil. Lower the temperature and let the ingredients simmer for about 10-15 mins—season to taste.
- Remove from the heat and blend using a stab blender or do it manually using a regular blender. Add the drained and rinsed chickpeas and let it simmer for another 5 mins.
CREAMY SPICED CHICKPEA SOUP WITH COCONUT AND LIME – SKINNY ...
From skinnyspatula.com
Reviews 15Calories 656 per servingCategory Soups
- Heat up the coconut oil in a large soup pot or a Dutch oven. Add the red onion and carrot and cook for 5 minutes on medium heat until they soften.
- Add the garlic and ginger and cook for another minute until fragrant. Next, stir in the curry powder, ground coriander and cayenne pepper and continue to cook for another minute.
- Stir in the coconut milk, red lentils and chickpeas, then add the vegetable stock and stir to combine. Bring the soup to a boil, then lower the heat, cover with a lid, and simmer for 15 minutes until the red lentils have broken down. If the soup looks too thick, you can add a bit more stock or water.
- Add the baby spinach and cook for another 2 minutes. Turn off the heat, add the lime juice and stir well. Serve with extra lemon juice and roasted chickpeas on top if you want.
CHICKPEA SOUP WITH TURMERIC AND GINGER | LODGE CAST IRON
From lodgecastiron.com
Servings 6-8Estimated Reading Time 2 minsCategory Entrée Recipes
- Drain and rinse one can of chickpeas. Spread over a paper towel to dry. Toss with olive oil, turmeric, and salt.
- Bake on a parchment-lined cookie sheet or baking pan for 35 minutes or until crispy. Stir halfway through baking.
ROASTED CORIANDER, CHICKPEA AND LIME RICE - MCCORMICK
From mccormick.com
Cuisine ThaiCategory Side DishesServings 4
CHICKPEA, CHILI AND CORIANDER SOUP - VEGETARIAN RECIPES
From foodandspice.com
Cuisine IndianServings 6
HARISSA CHICKPEA AND LENTIL SOUP – RECETTE MAGAZINE
From blog.suvie.com
Servings 4Total Time 30 minsEstimated Reading Time 2 mins
CHICKPEA SOUP WITH CORIANDER & LIME | RECIPE | CHICKPEA ...
From pinterest.co.uk
CHICKPEA SOUP WITH CORIANDER & LIME RECIPE
From crecipe.com
PEA AND CORIANDER SOUP RECIPES
From tfrecipes.com
CHICKPEA SOUP WITH CORIANDER & LIME RECIPE | BY ...
From craftlog.com
CHICKPEA, CHILLI AND LIME [SOUP] RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CHICKPEA SOUP WITH CORIANDER & LIME
From crecipe.com
BBC GOOD FOOD CHICKPEA SOUP WITH CORIANDER & LIME RECIPE ...
From ketofoodist.com
CHICKPEA SOUP WITH CORIANDER & LIME | RECIPE | BBC GOOD ...
From pinterest.com
BBC GOOD FOOD CHICKPEA SOUP WITH CORIANDER & LIME RECIPE ...
From ketofoodist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love