Chickpea Soup Iraq Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

IRAQI QEEMA (STEW OF CHICKPEAS AND DICED MEAT)



Iraqi Qeema (Stew of Chickpeas and Diced Meat) image

Qeema in the Iraqi culinary lingo is a traditional stew of finely diced meat (and hence the name qeema, which, etymologically is an ancient Akkadian word, which means 'chopped into small pieces) with split chick peas and a dried variety of small sour plums, called aloocha in middle and southern Iraq. Margat qeema is traditionally associated with the holy month of Muharram (the first in the Islamic lunar calendar year). On 'ashour -- the tenth day of this month -- this stew along with rice, hareesa (wheat porridge), and zarda w'haleeb (yellow and white rice pudding) are distributed to neighbors and passers-by in commemoration of the death of Imam Hussein, grandson of the prophet Mohammed, and religious leader at the time. When he went to Kufa to press his claim to the caliphate, he was killed in battle on the plains of Karbala on the tenth day of Muharram. In consistency, this stew is rather dense. For an authentic flavor, instead of lime juice use 1 teaspoon crushed dried lime, seeds removed (also known as laymoun Omani), available at Middle Eastern stores. Iraqis call it noomi Basra.

Provided by Chef Nawal

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons oil
1 lb boneless lamb, trimmed
2 medium onions, coarsely chopped
3 garlic cloves, finely chopped
1 teaspoon turmeric
1 1/2 cups split chickpeas
3 tablespoons tomato paste (one 6-oz can )
4 cups hot water
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon ginger
1/4 teaspoon chili
1/2 teaspoon ground coriander
1 tablespoon lime juice
1 teaspoon honey
3/4 cup dried prune, halved

Steps:

  • Dice lamb into 1/4-inch cubes.
  • In a medium heavy pot sauté meat in oil, stirring occasionally, until all moisture has evaporated, and meat starts to brown, about 10 minutes.
  • Add onion and stir until transparent, about 10 minutes. Add garlic and turmeric in the last minute.
  • Meanwhile, boil chickpeas until almost done (about 15 minutes), and drain.
  • Add the chickpeas to the pot along with the rest of ingredients. Mix well, making sure there is enough liquid to cover ingredients. Add some more hot water if needed. Bring to a quick boil, then reduce heat to medium-low, and let stew simmer gently, covered, about 45 minutes, or until sauce is nicely thickened. Stir 3 to 4 times while cooking to prevent ingredients from sticking to the bottom of the pot. Sauce of this stew should be thicker in consistency than that of regular stews.
  • This stew is particularly delicious with white rice and fresh radish and radish leaves.

Nutrition Facts : Calories 488, Fat 31.8, SaturatedFat 11.8, Cholesterol 81.7, Sodium 1043.5, Carbohydrate 31.7, Fiber 4, Sugar 17.5, Protein 21.2

CHICKPEA SOUP (IRAQ)



Chickpea Soup (Iraq) image

Low in calories and fat. Taken from www.fooddownunder.com. Note: cooking time does not include soaking.

Provided by jonesies

Categories     Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup chickpeas
9 cups water
2 tablespoons butter
2 medium onions, diced
4 garlic cloves, crushed
1/2 cup cilantro leaf, finely chopped
salt
pepper
1/2 teaspoon mustard powder
1 pinch cayenne pepper

Steps:

  • Soak chickpeas in the water overnight.
  • In a saucepan, bring chickpeas and their soaking water to a boil and cook over medium heat for 1 1/2 hours.
  • In a separate pan, stir-fry the onions and garlic in the butter until they begin to brown.
  • Add the cilantro leaves and stir-fry for a few moments longer, then add the contents of the frying pan and the remaining ingredients to the chickpeas.
  • Cover and cook over medium heat for 1 hour or until the chickpeas are tender.

Nutrition Facts : Calories 101.6, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 156.1, Carbohydrate 13.6, Fiber 2.4, Sugar 1.6, Protein 2.6

More about "chickpea soup iraq recipes"

LABLABI SOUP RECIPE — IRAQ - CRS RICE BOWL
Advanced prep needed: Soak chickpeas overnight before cooking. 2 c dried chickpeas; 8 c water; ½ onion, whole; 2 t salt; 2 t turmeric; Juice from two lemons; Cover chickpeas in water and …
From crsricebowl.org


CHICKPEA SOUP (IRAQ) RECIPE - AUTHENTIC IRAQI SOUP WITH DELICIOUS …
In a saucepan, bring chickpeas and their soaking water to a boil. Cook over medium heat for 1.5 hours. In a separate pan, stir-fry the onions and garlic in the butter until they begin to brown.
From excitedfood.com


VEGAN MOROCCAN HARIRA SOUP - EATING BY ELAINE
1 day ago Olive oil - creates a rich base and enhances the soup’s overall flavor.; Sweet onion and garlic - these aromatics provide a savory, fragrant foundation.; Salt - enhances the natural …
From eatingbyelaine.com


VEGETABLE SOUP RECIPE - NODASHOFGLUTEN.COM
1 day ago Storage Options: Refrigerator: Store leftovers in an airtight container for up to 4 days. Freezer: Cool the soup completely, then freeze it for up to 2 months. Reheating: Warm it …
From nodashofgluten.com


EASY CHICKPEA SOUP WITH CARROTS AND POTATOES - LAST INGREDIENT
Mar 3, 2022 5. Carefully transfer half the soup to a blender and puree it. Make sure to remove the rosemary sprigs before pureeing. Then pour the pureed soup back into the pot.
From lastingredient.com


EASY HEARTY CHICKPEA SOUP - RECIPES FROM A PANTRY
Jan 5, 2015 How To Make Chickpea Soup. Get complete ingredients list and instructions from recipe card below. Heat olive oil in a large pot or Dutch oven over medium heat, add in the …
From recipesfromapantry.com


30-MINUTE CHICKPEA SOUP - LIVE EAT LEARN
Nov 30, 2023 This creamy chickpea soup recipe is an ultra-comforting vegetarian soup recipe that’s ready in under 30 minutes on the stove! Packed with vegetables, nutritious chickpeas, …
From liveeatlearn.com


CHICKPEA SOUP (IRAQ) - BIGOVEN
Chickpea Soup (Iraq) recipe: Try this Chickpea Soup (Iraq) recipe, or contribute your own. Add your review, photo or comments for Chickpea Soup (Iraq). American Soups, Stews and Chili …
From bigoven.com


CHICKPEA SOUP (IRAQ) RECIPE - COOKEATSHARE
In a separate pan, stir-fry the onions and garlic in the butter till they begin to brown. Add in the coriander leaves and stir-fry for a few moments longer, then add in the contents of the frying …
From cookeatshare.com


CHICKPEA SOUP (IRAQ) | RECIPES WIKI | FANDOM
Traditional chickpea soup (shorbat bi hummus). 1 cup Chickpeas soaked overnight in 9 cup water 2 tbl butter 2 med Onion diced 4 x cloves garlic crushed 1/2 cup fresh cilantro leaves finely …
From recipes.fandom.com


IRAQI QEEMA (STEW OF CHICKPEAS AND DICED MEAT) - RECIPE WISE
May 22, 2023 Add the cooked lamb, split chickpeas, tomato paste, hot water, salt, black pepper, cumin, ginger, chili, ground coriander, lime juice, and honey. Mix well. 6. Bring to a boil, then …
From recipewise.net


CHICKPEA SOUP (LABLABI) - TASTE OF BEIRUT
Jan 12, 2013 Soak the dry chickpeas with the baking soda overnight in at least 6 cups of water. 2. Drain and place the chickpeas in a pot with the chicken stock, turmeric, and chili pepper; bring to a simmer for at least 45 minutes, skimming …
From tasteofbeirut.com


MARYAM'S CULINARY WONDERS: 250. LABLABI: IRAQI CHICKPEA SOUP
Nov 27, 2012 Method: In a large bowl, cover the dried chickpeas with excess cold or room temperature water for 24 hours. The next day, discard the soaking water, and place the …
From maryamsculinarywonders.blogspot.com


HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
Oct 17, 2018 Then heat to boiling and continue to boil for 2-3 minutes. Remove the pot from the heat and let stand for 4-24 hours, then drain the beans and cook.
From anitalianinmykitchen.com


TRADITIONAL IRAQI LENTIL AND VEGETABLE SOUP - VISIT IRAQ NOW
Oct 2, 2024 Some variations of Iraqi lentil soup may include other ingredients such as: Rice: For added texture and substance, rice can be cooked directly in the soup. Chickpeas: Adds protein …
From visitiraqnow.com


MARY BERG'S SQUASH AND CHICKPEA SOUP - CTV NEWS
6 days ago The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop. Read about us.
From ctvnews.ca


HUMMUS, IRAQI-STYLE - TASTE OF BEIRUT
Oct 25, 2012 Hummus, Iraqi-style. October 25, 2012 • Category: Mezze/Appetizers . ... Lablabi is a chickpea soup flavored with turmeric that Iraqis eat on cold winter nights from street …
From tasteofbeirut.com


MARYAM'S CULINARY WONDERS: 1394. IRAQI RED CHICKPEA …
May 21, 2020 Soak chickpeas with half a teaspoon of baking soda overnight. Cook meat and drained chickpeas with excess fresh water and the remaining half teaspoon of baking soda in a pressure cooker for 45 minutes. Drain the meat …
From maryamsculinarywonders.blogspot.com


CHICKPEA CURRY SOUP ~ EASY RECIPE ~ THIS WIFE COOKS™
4 days ago Cover the pot and let the soup simmer gently for 10 minutes, allowing the chickpeas to absorb the flavors of the broth and spices. Stir in the coconut milk, adding a creamy …
From thiswifecooks.com


AUTHENTIC IRAQI SOUPS: RECIPES FOR HASA AL-KHADR, POMEGRANATE …
Discover the flavors of Iraq with these delicious soup recipes, including Hasa al-Khadr, Pomegranate Soup, Cold Yogurt and Tomato Soup, Kibbe Hammoud, and Chickpea Soup. …
From excitedfood.com


CHICKPEA PASTA AND CHICKEN SOUP RECIPE FOR PASTA E CECI
2 days ago Dried chickpeas are soaked overnight then simmered, often with a little olive oil; a soffritto is usually made, to which the chickpea liquid, water and/or stock is added; fresh …
From grantourismotravels.com


MARRY ME CHICKPEA SOUP WITH KALE - EATINGWELL
11 hours ago Nutrition Notes . Chickpeas are a type of legume and bring plant-based protein power, as well as a healthy dose of fiber to this dish. If you’re looking for non-animal iron …
From eatingwell.com


SPICY CHICKPEA BOWLS WITH TAHINI SAUCE - CONNOISSEURUS VEG
1 day ago Chickpeas are great because they're so hearty and satisfying, and convenient! I've always got a couple cans of chickpeas stashed away in the pantry. For these bowls, we'll be …
From connoisseurusveg.com


THE IRAQI FAMILY COOKBOOK: SPINACH WITH CHICKPEAS STEW
Oct 9, 2012 In a deep pan, heat the oil and sauté the onions. Season with salt and spices. Spread the spinach on top of the onions and add water, and bring to a boil. Add tomato paste …
From iraqifamilycookbook.blogspot.com


FRAGRANT CHICKPEA TAGINE - ROSANNA ETC
1 day ago But to be specific, multiply the weight of dried chickpeas by 2.2 to get the weight cooked chickpeas. As an example, 100 grams dried chickpeas will yield 220 grams cooked …
From rosannaetc.com


LAMB WITH CHICKPEAS SOUP- TASHREEB LAHAM باللبلبي تشريب
May 24, 2013 This is blog introduces you to the authentic Iraqi Family cookbook that includes over 150 recipes.These recipes have been handed down through many generations,from …
From iraqifamilycookbook.blogspot.com


Related Search