Chickpea Salad With Fresh Herbs And Scallions Recipes

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SCALLION HERB CHICKPEA SALAD



Scallion Herb Chickpea Salad image

Light, bright, and full of spring flavors, this Scallion Herb Chickpea Salad will keep you full all afternoon. Serve as a sandwich, wrap, or salad!

Provided by Beth - Budget Bytes

Categories     Lunch     Salad     Sandwich

Time 10m

Number Of Ingredients 8

1 avocado ($0.79)
1/2 cup Greek yogurt ($0.44)
1 tsp lemon juice ($0.04)
1/4 tsp salt ($0.02)
1/4 cup chopped fresh parsley ($0.25)
1/4 cup chopped fresh cilantro ($0.20)
1/4 cup sliced scallions (about two) ($0.23)
1 15oz. can chickpeas ($0.49)

Steps:

  • Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
  • Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
  • Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

Nutrition Facts : ServingSize 1.5 Cups, Calories 415.85 kcal, Carbohydrate 49.5 g, Protein 17.7 g, Fat 19 g, Fiber 18.9 g, Sodium 702.9 mg

CHICKPEA SALAD WITH FRESH HERBS



Chickpea Salad With Fresh Herbs image

An easy, healthful chickpea salad recipe that takes minutes to make and tastes fresh. With Greek yogurt, crunchy celery, and plenty of fresh herbs. Adapted from Lidey Heuck / NYTimes.

Provided by Unpeeled

Categories     Appetizer     dinner     lunch     Side Dish

Number Of Ingredients 10

2/3 cup whole or low-fat plain Greek yogurt
1 lemon juiced (about 2 tablespoons)
2 teaspoons wholegrain mustard, such as Maille
1 teaspoon kosher salt
1/2 teaspoon fresh black pepper
3 tablespoons minced dill, plus more to garnish
2 tablespoons minced fresh parsley
3 15-ounce cans chickpeas, drained and rinsed
1 cup small-diced celery
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • Combine the yogurt, lemon juice, wholegrain mustard, salt, pepper, dill, and parsley in a small mixing bowl. Whisk until smooth. Set aside.
  • Place the drained chickpeas in a large mixing bowl. Use a potato masher or the back of a serving fork to lightly mash about 1/3. Add the celery and scallions and toss to combine.
  • Add the yogurt dressing and stir until well mixed. Serve, topped with additional fresh herbs. TIP: This can be made up to 2 days in advance and kept in the fridge. If making in advance, remove from the fridge about 30 minutes before serving. Give it a good stir before topping with fresh herbs.

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A light and creamy Chickpea Salad With Fresh Herbs and Scallions that travels well. It's great for a picnic or lunch at work

Provided by Ulrike Westphal

Time 45m

Yield 3 serving as a main dish, 6 as side

Number Of Ingredients 11

150 grams plain full-fat Greek yogurt
3 tablesp. mayonnaise; Ulrike: homemade
2 tablesp. lemon juice
1 ½ teasp. Dijon mustard; Ulrike: Maille Dijon mustard *
1 teasp. salt
½ teasp. black pepper, freshly ground
2 tablesp. minced fresh dill, plus more for serving
2 tablesp. minced fresh parsley, plus more for serving
750 grams chickpeas, cooked from 375 grams dried
3 stalks celery, finely diced
2 to 3 scallions, thinly sliced scallions, white and green parts

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place 1/3 of the chickpeas in a large bowl and using a fork, lightly mash them. Add remaining chickpeas, celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. hickpea Salad With Fresh Herbs and Scallions can be stored im in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.

CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS



Chickpea Salad With Lemon, Parmesan, and Fresh Herbs image

The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.

Provided by Molly Wizenberg

Categories     Salad     Appetizer     Side     No-Cook     Easter     Picnic     Vegetarian     Quick & Easy     High Fiber     Lunch     Parmesan     Chickpea     Shower     Healthy     Engagement Party     Party     Potluck     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 8

1 15-to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
1 small garlic clove, pressed
1/3 cup (packed) freshly grated Parmesan cheese
Coarse kosher salt

Steps:

  • Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

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