Chickpea Salad Sandwich Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

DILLY CHICKPEA SALAD SANDWICHES



Dilly Chickpea Salad Sandwiches image

These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup reduced-fat mayonnaise or vegan mayonnaise
3 tablespoons honey mustard or Dijon mustard
2 tablespoons snipped fresh dill
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
12 slices multigrain bread
Optional: Romaine leaves, tomato slices, dill pickle slices and sweet red pepper rings

Steps:

  • Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.

Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.

CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS!



Chickpea Salad Sandwich - Incredibly Delicious! image

Quick and easy with fresh veggies, mashed chickpeas and the best creamy tangy dressing this Chickpea Salad Sandwich Recipe is AMAZING and vegan! Bon Appetit!

Provided by Verna

Categories     mains

Time 15m

Number Of Ingredients 19

1 can of chickpeas, (drained and rinsed)
zest of one medium lemon
one lemon, juiced (about 3 tablespoons or so)
1/4 tsp granulated garlic
one dill pickle, (chopped)
1 and 1/2 tbsps dill pickle juice
1/4 cup red onion, (diced)
1/4 cup red pepper, (diced)
1/4 cup vegan mayo, ( I like vegenaise)
1/4 cup chopped celery, ( one stock)
1/4 cup grated carrot, (one small carrot)
1 1/2 tbsp dried dill
salt and pepper to taste
bread or wraps of choice
tomatoes
cucumbers
lettuce
whatever floats your boat
1/4 or so sunflower seeds, I use roasted and salted????

Steps:

  • Add the chickpeas to a medium bowl
  • mash with a potato masher or a fork to consistency you'd like, (see notes*)
  • Add the rest of the salad ingredients and sun flower seeds if using and mix well. Season with salt and pepper if needed.
  • Now build your sandwich or wrap!
  • Enjoy!

Nutrition Facts : ServingSize 1, Calories 141 calories, Sugar 3.5 g, Sodium 166.7 mg, Fat 6.8 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 16.4 g, Fiber 4.4 g, Protein 4.8 g, Cholesterol 4.1 mg

ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

GRILLED CHICKPEA SALAD SANDWICH



Grilled Chickpea Salad Sandwich image

When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 can (16 ounces) chickpeas or garbanzo beans, rinsed and drained
1 celery rib, finely chopped
2 sweet pickles, finely chopped
2 tablespoons dried cranberries
2 tablespoons finely chopped red onion
2 tablespoons reduced-fat mayonnaise
2 teaspoons sweet pickle juice
1/2 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
4 slices provolone cheese
8 slices multigrain bread

Steps:

  • In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.

Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.

CHICKPEA SALAD SANDWICH



Chickpea Salad Sandwich image

Curry Chickpea Salad Sandwich. NO MAYO! An easy, healthy recipe made with Greek yogurt, mashed chickpeas, and layers of delicious flavors and ingredients like curry and cashews.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 15m

Number Of Ingredients 13

1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
3 tablespoons nonfat plain Greek yogurt
2 tablespoons freshly squeezed lemon juice
1 teaspoon pure maple syrup or honey
2 teaspoons curry powder (plus additional to taste)
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
pinch black pepper
2 stalks celery (finely chopped)
1 green onion (finely chopped, plus additional to taste or for garnish)
1/4 cup roasted unsalted cashews (chopped (or swap almonds or sunflower seeds))
3 tablespoons raisins (or golden raisins)
For serving: pita

Steps:

  • Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture.
  • Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.
  • Mix in the celery, green onion, cashews, and raisins. Enjoy cold or at room temperature inside a pita, on toasted bread, dipped with crackers, or over a bed of greens.

Nutrition Facts : ServingSize 1 serving, 1/2 cup salad, Calories 390 kcal, Carbohydrate 58 g, Protein 17 g, Fat 13 g, Sugar 4 g, SaturatedFat 2 g, Cholesterol 1 mg, Fiber 12 g, UnsaturatedFat 9 g

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!

Provided by Miss_Elaine

Categories     Lunch/Snacks

Time 10m

Yield 4 sandwiches

Number Of Ingredients 9

1 (15 ounce) can chickpeas, drained and slightly mashed
2 small celery ribs, with their leaves
1/4 cup chopped water chestnut
2 tablespoons finely chopped onions (or to taste)
1 tablespoon pickle relish
1 tablespoon mayonnaise (or vegannaise)
1 teaspoon dry ranch dressing mix
1 teaspoon dried parsley
salt and pepper

Steps:

  • Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
  • Better when made ahead and chilled.

More about "chickpea salad sandwich recipe by tasty"

CHICKPEA SALAD SANDWICH RECIPE - SALT & LAVENDER
chickpea-salad-sandwich-recipe-salt-lavender image
2018-01-16 This smashed chickpea salad sandwich recipe is healthy, satisfying, fresh, and delicious! A quick and easy light meal idea. A quick and …
From saltandlavender.com
5/5 (4)
Total Time 15 mins
Category Sandwich
Calories 389 per serving
  • Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this).
  • Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.
  • Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy!


HEAVENLY CHICKPEA SALAD SANDWICH IN A FLASH! - JANE UNCHAINED
2021-05-20 Instructions. In a bowl, whisk together the tahini, milk, lemon juice, red wine vinegar, tamari, mustard, kelp granules, maple syrup, and sea salt. Mash the chickpeas slightly with a …
From janeunchained.com
Cuisine American
Category Lunch
  • In a bowl, whisk together the tahini, milk, lemon juice, red wine vinegar, tamari, mustard, kelp granules, maple syrup, and sea salt.


EASY CHICKPEA SALAD SANDWICH - A COUPLE COOKS
2019-01-20 This chickpea salad sandwich is truly easy to make: and we’re not just saying that. It takes just 10 minutes to whip up the chickpea salad and throw it onto a sandwich. The only …
From acouplecooks.com
4.8/5 (5)
Total Time 10 mins
Category Main Dish
Calories 384 per serving
  • Thinly slice the celery (if it’s a large rib, cut in half lengthwise first). Thinly slice the green onions.
  • Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about 1/4 to 1/2 teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise (cooked chickpeas have a drier texture than canned).
  • Assemble the chickpea salad sandwich: If desired, spread the bread with hummus (this amps it up a bit but not required). Top the sandwich with lettuce or greens and chickpea spread.


EASY CHICKPEA SALAD SANDWICH - FOOD WINE AND LOVE
2021-06-10 Easy Chickpea Salad Sandwich, a delicious lunch or dinner recipe made with avocado and Greek yogurt and without mayonnaise. No ratings yet See The Recipe- …
From foodwineandlove.com
Cuisine Mediterranean
Total Time 10 mins
Category Lunch
Calories 425 per serving
  • Prepare the chickpeas as desired (cooked or simply rinsed and drained). Then transfer them to a large bowl. Also, add chopped avocado to the bowl. You can pull a bit of each as desired to add later for texture. Use a potato masher to roughly mash together the ingredients.
  • In a medium bowl, blend together the Greek yogurt, lemon juice, cilantro, scallions and seasonings as desired. Then stir this into the mashed ingredients in the first bowl. When these ingredients are combined you can gently stir in the avocado and chickpeas that were not mashed.


CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
2018-05-17 Season to taste. Blanch the green beans. Bring a small pot of salted water to a boil and place a bowl of ice water nearby. Drop the green beans into the boiling water for 1½ minutes, then scoop into the ice water to stop the cooking process. Once cool, drain, pat dry, and chop into 1 …
From loveandlemons.com
4.9/5 (28)
Category Sandwich
Servings 3-4
Total Time 25 mins


MEDITERRANEAN CHICKPEA SALAD SANDWICH - VEGAN RICHA
2021-08-17 In a bowl, add the chickpeas. Mash until 3/4 of the chickpeas are mashed. Add red bell pepper, green onions, sun-dried tomatoes, olives, dates, all the spices, salt, parsley, and mint, Mix well. In another bowl, mix the tahini with lemon juice and 1 tablespoon hot water.
From veganricha.com
5/5 (2)
Total Time 25 mins
Category Main Course
Calories 561 per serving


VEGAN CHICKPEA SALAD SANDWICH - BY ANA FRIAS
2021-08-20 It elevates the sandwich even more! Complete list of ingredients with amounts and instructions is located in the recipe card below. How To Make The Chickpea Salad Sandwich. Make ahead for best flavor, this chickpea salad is creamy, full of flavor and crunchy delicious textures. First, I like to remove the skins off the chickpeas. I think it ...
From anafriasblog.com
5/5 (1)
Total Time 15 mins
Category Main Dish
Calories 288 per serving


THIS CHICKPEA SALAD SANDWICH IS PACKED WITH PROTEIN
2021-09-02 While the cranberries are rehydrating, prep the rest of the salad. In a large mixing bowl, add about 1/3 of the cannellini beans. Mash with a fork until smooth. Add the mayo, mustard, lemon juice, honey, and salt and pepper. Stir until smooth. Taste and adjust as needed. In a small bowl, add the chickpeas. Mash with a fork.
From camillestyles.com
Cuisine American
Category Vegetarian
Servings 4
Total Time 15 mins


CHICKPEA AND PEPPER SANDWICH SPREAD RECIPES
CHICKPEA SALAD SANDWICH RECIPE BY TASTY. Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread . Provided by Rachel Gaewski. Categories Lunch. Time 30m. Yield 3 servings. Number Of Ingredients 12. Ingredients; 15 oz chickpeas, 1 can, drained and …
From tfrecipes.com


CHICKPEA SALAD SANDWICH RECIPE BY TASTY - TFRECIPES.COM
Chickpea Salad Sandwich Recipe By Tasty DILLY CHICKPEA SALAD SANDWICHES. These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan . Provided by Taste of Home. Categories Lunch. Time 15m. Yield 6 servings. Number Of …
From tfrecipes.com


CHICKPEA SALAD SANDWICH RECIPE - TFRECIPES.COM
Steps: In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
From tfrecipes.com


CHICKPEA SALAD SANDWICH RECIPE - SHARE-RECIPES.NET
Chickpea Salad Sandwich Recipe by Tasty. 7 hours ago In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached. Add the red onion, red pepper, vegan mayo, … Rating: 97%
From share-recipes.net


CHICKPEA SALAD SANDWICH - CHLOE TING RECIPES
A delicious sandwich filled with creamy, savoury smashed chickpeas. It's a vegan alternative to the classic tuna salad sandwich but so much healthier as it contains no mayo! The chickpea salad also works wonderfully on salads and wraps. Perfect for a filling breakfast or a light lunch! Prep Time 15 mins Cooking Time - Print Recipe Ingredients Servings 2 US Customary Metric …
From recipes.chloeting.com


5-INGREDIENT VEGAN CHICKPEA SALAD SANDWICH | RECIPE CART
This it the easiest vegan chickpea salad sandwich recipe you'll ever find! Made with only 5 ingredients, yet full of delicious, savory flavors. Make it in advance for meal planning, or right before lunch for a quick and wholesome meal. Dairy free, egg free, gluten free if …
From getrecipecart.com


CURRIED CHICKPEA SALAD SANDWICH (VEGAN) - DASH OF HONEY
Chickpea Salad Sandwich Conservation. This sandwich is a good meal prep option. You can easily prepare the filling in advance and store in the fridge in an airtight container for up to 3 days. This way, you’ll just need to assemble the sandwich for lunch. Other Ways to Enjoy this Smashed Chickpea Salad . On top of a salad with lettuce, cucumbers and tomatoes. Simply …
From dashofhoney.ca


SMASHED CHICKPEA SALAD SANDWICH WITH TAHINI, DILL AND ...
Smashed chickpea salad sandwich. A quick, hearty plant-based lunch that deals out a big amount of fibre and protein. This delicious sandwich is ready in just 12 minutes, making it a great option for the busiest weekday. To pre-order a copy of Carleigh's new cookbook Plant You , …
From more.ctv.ca


CHICKPEA SANDWICH VEGAN - ALL INFORMATION ABOUT HEALTHY ...
'Chickpea Of The Sea' Tuna Salad Sandwich - The Simple Veganista hot simple-veganista.com. This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! Of course, it's not going to taste exactly like tuna, but it will give you the mouth feel and fullness that its...
From therecipes.info


CHICKPEA SANDWICH SALAD RECIPES
2021-11-10 · Chickpea Salad Sandwich Recipe - View Recipe Instructions By Admin November 10, 2021 What you need to make tasty chickpea salad sandwich recipe, ½ cup finely chopped celery. Stir in celery, dill, salt and pepper. ½ cup finely chopped scallions. Grilled Tandoori Chicken Recipe from static.wixstatic.com. Nov 01, 2021 · combine chickpeas, oil, lemon juice, …
From tfrecipes.com


CHICKPEA SALAD SANDWICH TASTY - ALL INFORMATION ABOUT ...
Chickpea Salad Sandwich Recipe by Tasty tip tasty.co. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined. Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice. Wrap in ...
From therecipes.info


CHICKPEA SALAD SANDWICHES RECIPES
2021-08-17 · This Mediterranean Sandwich with Chickpea salad with sun dried tomato, tahini and Za’atar makes a delicious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s also a great salad for a week-day lunch, picnic, or potluck! Prep Time 20 mins. Cook Time 5 mins. Total Time 25 mins. Course: Main Course. …
From tfrecipes.com


CHICKPEA SALAD RECIPE - TOKOH TOKOH
2022-02-03 February 3, 2022 23 Feedback This chickpea salad recipe is for winter when it’s laborious to search out contemporary greens. In my spot on the earth, the Farmer’s market is missing in inexperienced. You will get turnips, potatoes, and rutabagas – however who can eat THAT all winter (or all summer season for that […]
From tokohtokoh.com


Related Search