Chickpea Salad Balila Recipes

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BALELA SALAD RECIPE



BALELA SALAD RECIPE image

A flavorful and nutritious Mediterranean chickpea & black bean salad! Pairs perfectly with pita bread, arugula and hummus.

Provided by Julie | The Simple Veganista

Categories     Salad

Time 10m

Number Of Ingredients 15

2 cans (14 oz.) chickpeas (garbanzo beans), drained and rinsed
1 can (14 oz.) black beans, drained and rinsed
2 firm roma tomatoes, seeds removed and diced
1/2 red onion, diced
1/2 English cucumber, diced
3 cloves garlic, minced
2 tablespoons fresh mint, chopped
1/4 cup fresh parsley, chopped
1 teaspoon sumac
mineral salt & fresh cracked pepper, to taste
3 - 4 tablespoons olive oil (I used a garlic infused olive oil)
juice of 1 large lemon
pita bread
hummus
arugula

Steps:

  • In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
  • Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
  • Serves 6
  • Try adding a dash of cayenne pepper or red pepper flakes for a little heat.

Nutrition Facts : Calories 281 calories, Sugar 2.7 g, Sodium 694.6 mg, Fat 10.3 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 38.1 g, Fiber 12.4 g, Protein 12.6 g, Cholesterol 0 mg

CHICKPEA SALAD (BALILAH)



Chickpea Salad (Balilah) image

Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice.

Provided by BHG Test Kitchen

Time 35m

Number Of Ingredients 10

0.25 cup lemon juice
0.25 cup olive oil
2 cloves garlic, minced
0.5 teaspoon kosher salt
0.5 teaspoon ground cumin
0.25 teaspoon freshly ground black pepper
2 15-16 ounce cans chickpeas (garbanzo beans), rinsed and drained
4 green onions, cut into 1-inch bias-slices
0.5 cup chopped fresh Italian parsley
0.5 cup crumbled feta cheese

Steps:

  • In a large bowl whisk together the first six ingredients (through pepper). Add chickpeas, green onions, and parsley; stir to combine. Let stand at room temperature 15 minutes before serving. Top with cheese.

Nutrition Facts : Calories 227 kcal, Carbohydrate 20 g, Cholesterol 11 mg, Protein 8 g, SaturatedFat 3 g, Sodium 374 mg, Sugar 4 g, Fat 14 g, UnsaturatedFat 10 g

BALILAH (CHICKPEA SALAD)



Balilah (Chickpea Salad) image

Chickpeas are a staple of the Palestinian diet. In this salad they are seasoned with a blend of cumin, olive oil, and lemon juice. To make the salad more substantial, add some crumbled feta cheese and several seeded and diced vine-ripened tomatoes. From the food section of the Houston Chronicle. The recipe was adapted from Christiane Dabdoub Nasser's "Classic Palestinian Cookery".

Provided by Leslie in Texas

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups canned chick-peas, rinsed and drained
3 scallions, ends trimmed, thinly sliced
1/2 cup chopped fresh parsley
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/3 teaspoon fresh ground pepper
1 -2 garlic clove, minced (optional)

Steps:

  • In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
  • In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
  • Let sit 10 minutes for the flavors to develop.

Nutrition Facts : Calories 347.1, Fat 15.8, SaturatedFat 2.1, Sodium 1418.1, Carbohydrate 43.8, Fiber 8.7, Sugar 0.7, Protein 9.6

CHICKPEA SALAD - BALILA



Chickpea Salad - Balila image

I love this salad, the ingredients and the flavors are great. It is a fresh yet flavorful salad that can be used as a side dish or main dish lunch as I usually make it. I found this recipe in The Arab Table by: May Bsisu http://www.amazon.com/Arab-Table-Recipes-Culinary-Traditions/dp/0060586141 a few years back and have been making it ever since.

Provided by Leahs Kitchen

Categories     Beans

Time 15m

Yield 18 cups, 6-8 serving(s)

Number Of Ingredients 12

32 ounces cooked chickpeas
1/2 large white onion, finely diced
1 jalapeno, seeded and minced
2 garlic cloves
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1 medium tomatoes, chopped-for garnish
2 tablespoons fresh parsley, chopped-for garnish
1/4 teaspoon cayenne, for garnish
feta cheese, opt*

Steps:

  • Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.
  • Add the onions and jalapeno.
  • Whisk together the garlic, salt, cumin, lemon juice, and olive oil.
  • Pour the dressing over the chickpeas and onions and stir gently to coat the salad.
  • Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.
  • Enjoy!

Nutrition Facts : Calories 302.2, Fat 13.9, SaturatedFat 1.9, Sodium 1037, Carbohydrate 38, Fiber 7.3, Sugar 1.4, Protein 8.1

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