BALELA SALAD RECIPE
A flavorful and nutritious Mediterranean chickpea & black bean salad! Pairs perfectly with pita bread, arugula and hummus.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
- Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
- This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
- Serves 6
- Try adding a dash of cayenne pepper or red pepper flakes for a little heat.
Nutrition Facts : Calories 281 calories, Sugar 2.7 g, Sodium 694.6 mg, Fat 10.3 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 38.1 g, Fiber 12.4 g, Protein 12.6 g, Cholesterol 0 mg
CHICKPEA SALAD (BALILAH)
Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice.
Provided by BHG Test Kitchen
Time 35m
Number Of Ingredients 10
Steps:
- In a large bowl whisk together the first six ingredients (through pepper). Add chickpeas, green onions, and parsley; stir to combine. Let stand at room temperature 15 minutes before serving. Top with cheese.
Nutrition Facts : Calories 227 kcal, Carbohydrate 20 g, Cholesterol 11 mg, Protein 8 g, SaturatedFat 3 g, Sodium 374 mg, Sugar 4 g, Fat 14 g, UnsaturatedFat 10 g
BALILAH (CHICKPEA SALAD)
Chickpeas are a staple of the Palestinian diet. In this salad they are seasoned with a blend of cumin, olive oil, and lemon juice. To make the salad more substantial, add some crumbled feta cheese and several seeded and diced vine-ripened tomatoes. From the food section of the Houston Chronicle. The recipe was adapted from Christiane Dabdoub Nasser's "Classic Palestinian Cookery".
Provided by Leslie in Texas
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
- In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
- Let sit 10 minutes for the flavors to develop.
Nutrition Facts : Calories 347.1, Fat 15.8, SaturatedFat 2.1, Sodium 1418.1, Carbohydrate 43.8, Fiber 8.7, Sugar 0.7, Protein 9.6
CHICKPEA SALAD - BALILA
I love this salad, the ingredients and the flavors are great. It is a fresh yet flavorful salad that can be used as a side dish or main dish lunch as I usually make it. I found this recipe in The Arab Table by: May Bsisu http://www.amazon.com/Arab-Table-Recipes-Culinary-Traditions/dp/0060586141 a few years back and have been making it ever since.
Provided by Leahs Kitchen
Categories Beans
Time 15m
Yield 18 cups, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.
- Add the onions and jalapeno.
- Whisk together the garlic, salt, cumin, lemon juice, and olive oil.
- Pour the dressing over the chickpeas and onions and stir gently to coat the salad.
- Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.
- Enjoy!
Nutrition Facts : Calories 302.2, Fat 13.9, SaturatedFat 1.9, Sodium 1037, Carbohydrate 38, Fiber 7.3, Sugar 1.4, Protein 8.1
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