Chickpea Rissoles Recipes

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CHICKPEA RISSOLES



Chickpea Rissoles image

When we opened our own little restaurant we were shocked at how much vegetarian food cost us to buy in. A friend gave us this recipe and they cost next to nothing compared to what we were paying for processed vegetarian which we had no idea of what they truly contained.

Provided by Kazryn

Categories     Beans

Time 40m

Yield 6 rissoles, 6 serving(s)

Number Of Ingredients 11

2 spring onions, finely chopped
2 tablespoons olive oil
1 cup tinned chickpeas, reserve liquid
1/4-1/2 cup sunflower seeds
1/2 cup sesame seeds
3/4 cup finely chopped mushroom
3 garlic cloves, crushed
1/2 cup chickpea liquid
1/2 teaspoon cumin
1/2 cup dry breadcrumbs
salt and pepper

Steps:

  • Saute onion & mushrooms in oil about 5 minutes until softened.
  • In a food processor, combine garlic, chickpeas & liquid. Blend until smooth.
  • Transfer to a large bowl and add mushroom mixture.
  • Coarsely grind sunflower seeds in food processor.
  • Add to chickpea mixture with cumin & salt. Mix well.
  • Stir in breadcrumbs. Mixture will be soft.
  • Form into rissoles and roll in sesame seeds.
  • Bake at 180C for 20 minutes.

Nutrition Facts : Calories 232.3, Fat 14.4, SaturatedFat 1.9, Sodium 188.9, Carbohydrate 20.7, Fiber 4.5, Sugar 1, Protein 7.2

PERFECTLY DRY ROASTED CHICKPEAS



Perfectly Dry Roasted Chickpeas image

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Provided by Chef V

Categories     Appetizers and Snacks     Beans and Peas

Time 3h30m

Yield 4

Number Of Ingredients 3

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 teaspoon mixed spice
sea salt to taste

Steps:

  • Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread chickpeas on prepared baking sheet.
  • Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.

Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg

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