Chickpea Quinoa Pilaf Vegan Recipes
QUINOA PILAF WITH VEGGIES AND CHICKPEAS
Delicious gluten-free side or main dish!
Provided by Ashley Hume Saar
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.
- Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.
Nutrition Facts : Calories 281.8 calories, Carbohydrate 45.3 g, Cholesterol 2.5 mg, Fat 6.9 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 0.9 g, Sodium 659.2 mg, Sugar 3.7 g
CHICKPEA BUDDHA BOWL
This delicious vegan dish is perfect for when you don't have much time. For this dish, we've used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale.
Provided by MyNutriCounter
Categories Main Dish Recipes Bowls
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes.
- Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.
- Bake in the preheated oven until softened, about 10 minutes.
- Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.
- Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.
- Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.
Nutrition Facts : Calories 815.1 calories, Carbohydrate 99.1 g, Fat 40.4 g, Fiber 24.1 g, Protein 23.9 g, SaturatedFat 5.6 g, Sodium 728.2 mg, Sugar 13.1 g
HERBED QUINOA AND CHICKPEA PILAF
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g
More about "chickpea quinoa pilaf vegan recipes"
CHICKPEA QUINOA PILAF PULAO (VEGAN
From easycookingwithmolly.com
INSTANT POT QUINOA PILAF WITH VEGETABLES - EVERYDAY NOURISHING …
From everydaynourishingfoods.com
CHICKPEA-QUINOA PILAF (VEGAN) RECIPE - CHEF'S RESOURCE
From chefsresource.com
25+ FRESH AND FLAVORFUL SPRING VEGETARIAN SALAD RECIPES YOU’LL LOVE
From chefsbliss.com
TASTY VEGAN RECIPES FROM PLANT BASED WILD ROOT IN HALSALL
From greatbritishlife.co.uk
SPICY CHICKPEA BOWLS WITH TAHINI SAUCE - CONNOISSEURUS VEG
From connoisseurusveg.com
MEDITERRANEAN CHICKPEA SALAD - THE WOODEN SKILLET
From thewoodenskillet.com
MOROCCAN SPICED PISTACHIO QUINOA PILAF – BORNA FOODS
From bornafoods.com
CHICKPEA QUINOA PILAF FROM VEGANOMICON - VOCAL VEGAN
From vocalvegan.com
CHICKPEA QUINOA PILAF VEGAN RECIPES
From tfrecipes.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE
From elavegan.com
VEGAN QUINOA CHICKPEA PILAFF - PLANT BASED U
From plantbasedu.com
VEGAN PILAF WITH CHICKPEAS - VEGAN COCOTTE
From vegancocotte.com
HERBED QUINOA AND CHICKPEA PILAF - MEATLESS MONDAY
From mondaycampaigns.org
QUINOA PROTEIN BOWLS WITH ROASTED CHICKPEAS AND SPICY GREENS
From nikkivegan.com
INSTANT POT CURRIED QUINOA PILAF - THE BELLY …
From thebellyrulesthemind.net
QUINOA SALAD RECIPE: A DELICIOUS, NUTRIENT-DENSE WINNER
From theeastcoastkitchen.com
25+ EASY, TASTY VEGAN QUINOA RECIPES - THE VEGAN ATLAS
From theveganatlas.com
QUINOA CHICKPEA SALAD - COOK WITH KUSHI
From cookwithkushi.com
ONE POT QUINOA PILAF RECIPE - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
CHICKPEAS PULAO - MSN
From msn.com
VEGETABLE QUINOA PULAO - GREENBOWL2SOUL
From greenbowl2soul.com
25+ QUICK AND HEALTHY BLENDER VEGAN RECIPES YOU NEED TO TRY
From chefsbliss.com
EASY VEGAN QUINOA PILAF RECIPE WITH CHICKPEAS
From veganwithgusto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
