Chickpea Kofta Recipes
CHICKPEA-KOFTA RECIPE
from Fatfree.com by Ellen M. Sentovich. Sounds interesting...Here's what she wrote: "I just got around to trying this recipe and it is WONDERFUL !! It is a VERY tolerant recipe too. I made 1-person portions, which means my relative ingredient portions were probably way off. Day 2 I ran out of yogurt and used milk. Also didn't feel like using the food processor so I crushed the chickpeas with a fork and stirred the rest together with a spoon. Day 3 I ran out of potatoes and used dried. The one instruction I recommend following for sure is to flatten and flip them half way through the baking. These are **really ** great, try them!"
Provided by Canuck Mum
Categories Beans
Time 1h
Yield 15-20 koftas
Number Of Ingredients 10
Steps:
- Process chickpeas in food processor until texture resembles coarse bread crumbs.
- Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside.
- Add to the remaining chickpeas the following and process until smooth: all of the dried herbs, baking powder.
- Add this paste to the mixing bowl along with the yogurt and cilantro. Mix well.
- Drop spoonfuls of mixture on sheet like cookies.
- Bake at 350F for 35-45 minutes. Flip them about half way through, flattening with the spatula before flipping. Let them cool a bit and remove carefully.
Nutrition Facts : Calories 48.2, Fat 0.4, SaturatedFat 0.1, Sodium 148.9, Carbohydrate 9.4, Fiber 1.6, Sugar 0.3, Protein 1.9
CHICKPEA AND SWEET POTATO KOFTAS (REDUCED FAT)
From Mollie Katzen's "Vegetable Heaven:" "Koftas are little patties or balls made from ground or mashed vegetables. In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. These delicious little koftas are also quite pretty-a deep shade of golden yellow, punctuated by nuggets of bright green peas. For a great lunch, serve them in pita, with minced tomatoes and Mediterranean Yogurt."
Provided by hannahactually
Categories Beans
Time 40m
Yield 16 patties
Number Of Ingredients 12
Steps:
- Peel and dice the sweet potato or yam, and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). Drain well. You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor.
- Add all other ingredients, except the flour, peas, and oil. Purée until fairly smooth. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process.) Transfer to a bowl.
- Stir in the flour until thoroughly incorporated, then gently stir in the peas. Form into large or small patties. To make them really uniform and professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up portions of the mixture, then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter.
- Place a skillet over medium heat and add a little bit of oil. When the oil is really hot, add the patties, and sauté for about 8 to 10 minutes on each side, or until lightly browned and heated through. Serve hot, warm, or at room temperature.
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- 1 Mash the chickpeas in a large bowl with a potato masher or fork. Spray a frying pan with oil and put onto a medium heat. Add the onion and gently fry for 2 minutes then add the grated carrot, ginger and garlic, stir for 2-3 minutes. Pour in the cinnamon and garam masala and stir for a couple of minutes to release the fragrances. Add the mixture to the chickpeas with the fresh coriander and lemon zest, season and mix well.
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