Chickpea Flour Besan Hummus Recipes

EASY VEGAN NAAN (INDIAN FLATBREAD)

Steps:

• Add the warm water (not hot), yeast and sugar to a large mixing bowl. Give it it a stir and let sit for about ten minutes to proof. The yeast should rise to the top and become frothy. (If this does not happen it means you water wasn't hot enough or your yeast is expired and you will have to start again).
• While the yeast is proofing add the dry ingredients and fresh herbs to a medium bowl, stir to combine and set aside.
• When yeast is ready add in the oil and yoghurt and whisk together. Next add dry ingredients and stir until combined, ( I usually use a wooden spoon).
• Sprinkle a little flour on your counter and turn out the dough. Kneed for a minute. Form the dough into a ball.
• Lightly grease the large mixing bowl you just used and add the dough ball. Add a little oil to the top of the dough and spread it around the surface. Cover with plastic wrap and let rise in a warm place for 1 hour or so until roughly doubled in size (depends on how warm your house is). It usually takes 1 and 1/2 hours for my dough.
• mix garlic butter ingredients together in a small bowl and cook in the microwave for 45-60 seconds. (you don't want the garlic raw).
• Lightly flour your countertop. Turn out the dough and form it into a disk. Divide the disk into roughly six or eight equal portions and form into balls (at this point you can freeze dough individually in plastic wrap or refrigerate for up to 3 days for later use). Set on counter top until ready to cook.
• Heat your cast iron pan or a non stick pan to medium heat and brush very lightly with oil (make sure pan is good and hot). Roll out one ball at a time as you cook them, (round, oval shapes, approximately 1/4 of an inch thick or thinner). If dough springs back a little as you are rolling it , that's ok just keep rolling, it'll get there. If dough is sticking to your rolling pin, sprinkle very lightly with more flour if needed as you go.
• Place dough in the pan and cook until air pockets form on top of dough and the underneath is getting brown. Flip and cook and additional one to two minutes. Repeat with remaining dough. I usually add a little more oil to the pan after the third Naan bread has been cooked. (for step by step photos refer to the post above)
• Brush with melted vegan garlic butter ( if using) and serve with your favourite Indian curries, soups, dips or make a wrap or some personal pizzas!

EXTRA-CREAMY HUMMUS

Steps:

• You can make extra-creamy hummus using chickpea flour instead of whole chickpeas. (Look for the flour at specialty and health-food stores.) Simmer 2 3/4 cups salted water. Whisk in 3/4 cup chickpea flour to make a paste and cook 2 minutes. Puree with 1/4 cup tahini, 3 tablespoons olive oil and the zest and juice of 1 lemon. Toast 1/4 teaspoon each cumin and fennel seeds in a skillet; add some red pepper flakes and 2 tablespoons olive oil and cook 30 seconds. Serve warm, drizzled with the spiced oil and topped with parsley.

OLIVE CHICKPEA FLOUR BREAD

Steps:

• Make the Olive Hummus according the directions and as I mentioned above do not drain the chickpeas. Reserve the chickpea brine and add 6 more cloves of garlic to the hummus.
• Mix hummus, chickpea flour, lemon juice, baking soda, the reserved chickpea brine, a pinch of salt in a bowl. Use a spatula to combine all until you have a well mixed dough.
• Transfer dough to a baking pan prepared with parchment paper. Top with sunflower seeds, cover the pan with aluminium foil, and bake for 70 minutes at 405°F.

CHICKPEA FLOUR *BESAN* HUMMUS

Steps:

• Pour 1/2 cup of water in 1 2 quart sauce pan.
• Add all the ingredients except the garbanzo bean flour.
• Whisk in the garbanzo bean flour to make a paste.
• Whisk in slowly the remaining water.
• Bring to a boil over medium heat, stirring occasionally.
• Continue stirring and simmer for 3 minutes.
• Remove from heat, cover and cool.
• Use as a sandwich spread or as a dip.
• Note: quantities of lemon juice, salt and garlic can be adjusted to preference.