CHICKPEA & CHIPOTLE TOSTADAS
I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.
Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.
EASY LEBANESE FATTEH WITH CHICKPEAS
Fried bread, chickpeas in a garlic tahini yoghurt sauce
Provided by Zaatar and Zaytoun
Categories Breakfast
Number Of Ingredients 10
Steps:
- Tear the Lebanese flatbreads into bite size pieces and deep fry until just golden, avoiding browning them too much. Drain on kitchen towel and set aside
- Toast the pine nuts in a heavy non stick pan until golden, set aside
- In a pot, heat the chickpeas with their water, topping up with boiling water if necessary so they are covered by at least an inch for around 5 minutes
- In a wide mixing bowl, crush the garlic cloves with the salt
- Add the yoghurt, lemon and tahini as well as the chickpeas with a slotted spoon
- Stir well, taste and if necessary adjust the lemon/salt or add a few tablespoons of the water to loosen the sauce
- Heat the butter in a small pot on low heat until it starts to foam and turn golden brown. Turn off the heat and set aside
- You are now ready to assemble your fatteh. Prepare a large serving plate or individual plates and add the bread croutons as a base
- Ladel on some of the yoghurt tahini chickpea sauce on top
- Scatter with pine nuts and drizzle on the brown butter
- Serve immediately
CHICKPEA FATTET "TOSTADAS"
Steps:
- To make the hummus, thoroughly rinse the chickpeas, then place them, along with the water, in the slow cooker insert.
- Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender. Drain the chickpeas, reserving 1/4 cup of the cooking water. (You can reserve the rest of the cooking water for thickening soups or stews.) Measure out 1/2 cup of the cooked chickpeas, coarsely chop them, and set them aside.
- Place the whole chickpeas in the workbowl of a food processor. Press in the garlic, then add the lemon juice, tahini, olive oil, and 2 tablespoons of the cooking water and process until the mixture is smooth. Add the remaining 2 tablespoons cooking water only if needed to thin the consistency. Add salt to taste.
- To make the fattet, in a toaster oven or under a broiler, toast the pita halves until lightly browned or crisp. Arrange the pita halves on individual plates, then spread each pita with about 1/3 cup hummus. (Reserve the leftover hummus for another use). Sprinkle on 2 tablespoons of the chopped chickpeas, a generous dollop of yogurt, a pinch of cumin seed, 1/4 cup lettuce, 1 tablespoon of toasted pine nuts, and 1 tablespoon of chopped mint.
- Serve immediately.
- Variations
- Try adding artichoke hearts, kalamata olives, or roasted peppers when processing the hummus.
- Suggested Beverage
- If I were drinking wine with this, I would probably choose something light, aromatic, and white or something dry and rosy pink. That's if I were drinking wine with it. But "tostada" somehow makes me lust after a good beer.
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CHICKPEA FATTE - SIMPLY LEBANESE
From simplyleb.com
4.6/5 (13)Category AppetizerCuisine LebaneseTotal Time 20 mins
- Deep fry the pita bread until golden brown and remove and place on a paper towel lined plate or spread the cut pita on a baking sheet and bake for 5 minutes on 400 degrees until light brown and crispy.
- Wash the canned chickpeas and place in a small pot with some water. Warm chickpeas in water over medium-low heat for 5-7 minutes. Set aside.
- Mash the cloves of garlic with a dash of salt (about 1/2 teaspoon). Add the plain yogurt and tahini and mix until combined.
CHICKPEA AND CHORIZO TOSTADAS RECIPE | BON APPéTIT
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4.5/5 (22)Estimated Reading Time 5 minsServings 4
- Rinse and drain 15 oz. chickpeas in a colander. Measure out ½ cup; reserve remaining chickpeas for another use.
- Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into 2 wedges; set aside for serving.
- Gather 8 cilantro sprigs on cutting board. Starting at the stem end, finely chop stems until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime.
SPICY CHICKPEA TOSTADAS | MEXICAN PLEASE
From mexicanplease.com
4.5/5 (8)Total Time 20 minsServings 2Calories 771 per serving
- Start by peeling the garlic clove and roughly chopping 1/2 onion. Cook the onion and garlic in a glug of oil over medium heat (you can leave the garlic clove whole).
- Once the onion is starting to brown, approximately 5-8 minutes, add 1 can chickpeas (drained and rinsed), 2 chipotles in adobo, 1/4 teaspoon cumin, 1/4 teaspoon salt, freshly cracked black pepper, and 1/2 cup stock (or water). Let simmer for a few minutes until heated through and then add everything to a blender, combining well.
- Take a taste for seasoning and heat. I added another generous pinch of salt and cumin to this batch, but I was happy with the heat level.
- For the tostadas you can warm up store-bought tostada shells or bake your own. Then simply add a layer of the chickpea puree, diced avocado, pickled jalapenos, Queso Fresco, and some freshly chopped cilantro. Serve immediately. Keep in mind that you can customize the tostadas to your palate (and based on what's in the kitchen!).
SPICED CHICKPEA TOSTADAS (OR TACOS) - BUDGET BYTES
From budgetbytes.com
5/5 (19)Total Time 20 minsEstimated Reading Time 5 minsCalories 320 per serving
- Prepare the lime crema first, so the flavors have a few minutes to blend. Zest the lime, then squeeze the juice into a small bowl. Add about 1 tsp zest, 1 Tbsp juice, the minced garlic, and 1/4 tsp salt to an 8oz. container of sour cream and stir to combine. Set the lime crema aside until ready to use.
- Rinse and drain the can of chickpeas. Heat 1 Tbsp cooking oil in a large skillet over medium. Once hot, add the chickpeas and the spices (chili powder, smoked paprika, cumin, cayenne, oregano, garlic powder, salt, and some freshly cracked pepper). Stir and cook the chickpeas in the oil and spices for about five minutes, or until you begin to see and hear them gently pop. Remove them from the heat.
- To assemble the tostadas, smear a thin layer of guacamole over each tostada shell, then top with a scoop of chickpeas, a few slices of radish, a drizzle or dollop of the lime crema, and a sprinkle of fresh cilantro.
CHICKPEA FATTEH- FATTET HUMMUS- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
5/5 (2)Total Time 20 minsCategory Side DishesCalories 445 per serving
- Preheat oven to 350 F. Using scissors, cut about 2 cups of pita bread into bite size squares, place on a greased baking sheet and bake to 6-8 minutes or until golden brown. Set aside.
- In a small bowl, add crushed garlic clove, yogurt, salt and warm water and whisk well until well blended and creamy. Set aside.
- In a small saucepan over medium heat, heat 1 tablespoon olive and add slivered almonds. Cook for 3-4 minutes or until golden brown. Set aside.
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5/5 (1)Category Main CourseCuisine MexicanTotal Time 15 mins
- Combine chickpeas, red onions, red peppers, tomato, cheese and cilantro in a medium bowl. Dress salad with salt, pepper, lime juice and olive oil. Taste and adjust seasoning. Reserve.
CHICKPEA AND COTTAGE CHEESE TOSTADAS RECIPE | SIDECHEF
From sidechef.com
5/5 (3)Total Time 55 minsCuisine Southwestern, American, MexicanCalories 299 per serving
- In a mixing bowl, combine the Chili Powder (1/2 tablespoon), Paprika (1/2 teaspoon), Ground Cumin (1/2 teaspoon), Garlic Powder (1/8 teaspoon), Salt (1/4 teaspoon), and Ground Black Pepper (1/8 teaspoon). Toss the chickpeas in the seasoning until evenly coated.
- On a parchment-lined baking tray spread the chickpeas out in an even layer. Bake for 30-45 minutes, until brown and crunchy.
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