Chickpea Fattet Tostadas Recipes

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CHICKPEA & CHIPOTLE TOSTADAS



Chickpea & Chipotle Tostadas image

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

EASY LEBANESE FATTEH WITH CHICKPEAS



Easy Lebanese Fatteh with chickpeas image

Fried bread, chickpeas in a garlic tahini yoghurt sauce

Provided by Zaatar and Zaytoun

Categories     Breakfast

Number Of Ingredients 10

2 Lebanese flat breads (large)
Vegetable oil for frying
1 can chickpeas (with water retained)
3 cups plain yoghurt
Juice of 1/2 lemon
1-2 garlic cloves
2 tbsp tahini
Handful pine nuts
3 tbsp butter
1 tsp salt

Steps:

  • Tear the Lebanese flatbreads into bite size pieces and deep fry until just golden, avoiding browning them too much. Drain on kitchen towel and set aside
  • Toast the pine nuts in a heavy non stick pan until golden, set aside
  • In a pot, heat the chickpeas with their water, topping up with boiling water if necessary so they are covered by at least an inch for around 5 minutes
  • In a wide mixing bowl, crush the garlic cloves with the salt
  • Add the yoghurt, lemon and tahini as well as the chickpeas with a slotted spoon
  • Stir well, taste and if necessary adjust the lemon/salt or add a few tablespoons of the water to loosen the sauce
  • Heat the butter in a small pot on low heat until it starts to foam and turn golden brown. Turn off the heat and set aside
  • You are now ready to assemble your fatteh. Prepare a large serving plate or individual plates and add the bread croutons as a base
  • Ladel on some of the yoghurt tahini chickpea sauce on top
  • Scatter with pine nuts and drizzle on the brown butter
  • Serve immediately

CHICKPEA FATTET "TOSTADAS"



Chickpea Fattet

Categories     Salad     Appetizer     Chickpea     Raw

Yield serves 4

Number Of Ingredients 15

Hummus
1 cup dried chickpeas
4 cups water
4 cloves garlic
1/4 cup fresh lemon juice
1/4 cup tahini
1/4 cup olive oil
Salt to taste
Fattet
2 whole pitas, split in half
1 1/2 cups Greek-style yogurt
1 teaspoon cumin seeds
1 cup chopped romaine lettuce
1/4 cup pine nuts, toasted
1/4 cup chopped fresh mint or cilantro leaves

Steps:

  • To make the hummus, thoroughly rinse the chickpeas, then place them, along with the water, in the slow cooker insert.
  • Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender. Drain the chickpeas, reserving 1/4 cup of the cooking water. (You can reserve the rest of the cooking water for thickening soups or stews.) Measure out 1/2 cup of the cooked chickpeas, coarsely chop them, and set them aside.
  • Place the whole chickpeas in the workbowl of a food processor. Press in the garlic, then add the lemon juice, tahini, olive oil, and 2 tablespoons of the cooking water and process until the mixture is smooth. Add the remaining 2 tablespoons cooking water only if needed to thin the consistency. Add salt to taste.
  • To make the fattet, in a toaster oven or under a broiler, toast the pita halves until lightly browned or crisp. Arrange the pita halves on individual plates, then spread each pita with about 1/3 cup hummus. (Reserve the leftover hummus for another use). Sprinkle on 2 tablespoons of the chopped chickpeas, a generous dollop of yogurt, a pinch of cumin seed, 1/4 cup lettuce, 1 tablespoon of toasted pine nuts, and 1 tablespoon of chopped mint.
  • Serve immediately.
  • Variations
  • Try adding artichoke hearts, kalamata olives, or roasted peppers when processing the hummus.
  • Suggested Beverage
  • If I were drinking wine with this, I would probably choose something light, aromatic, and white or something dry and rosy pink. That's if I were drinking wine with it. But "tostada" somehow makes me lust after a good beer.

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