Chickpea Dumplings Indian Muthias Recipes

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CABBAGE MUTHIAS



Cabbage Muthias image

Steamed and pan fried Cabbage chickpea flour dumplings

Provided by Subhadra

Categories     Appetizer     Breakfast     Snack

Time 40m

Number Of Ingredients 19

1/2 Cabbage, finely shredded ((approx 4 to 5 cups))
2 cups Chickpea flour or Besan
2 tbsp Whole wheat flour ((optional))
2 tsp Cumin seeds
2 tbsps Coriander leaves
2 tbsps Fenugreek leaves ((optional))
1 tsp Turmeric powder
1 tsp Ginger, grated
Green chili,Finely chopped ( to taste)
Salt (to taste)
1 tsp Sugar
1 tbsp Lemon juice or citric acid crystals (see notes)
2 tbsps Oil
1.5 tsps Mustard seeds
2 sprigs Curry leaves
few pinches Hing/Asafoetida
4 pieces Whole Red chilies
2 tbsps White sesame seeds
2 tbsps Cilantro (to garnish)

Steps:

  • In a large mixing bowl, take the shredded cabbage and sprinkle salt on it. Set aside for 5 to 10 mins so that it will leave water.
  • Now add all the main ingredients in to the bowl and mix well with hands to form a dough, it will be sticky but don't worry.
  • You will not need any water as the cabbage is wet and oozed out water. But if it is too dry please sprinkle some water.
  • Now take portions of the sticky dough, make it into a shape of big russet potato by using both hands and place it on a greased steamer. You will get 3 to 4 of these.
  • Now steam it for 10 to 15 mins till the dumplings are cooked inside out. Do a toothpick test to confirm.
  • You can use instant pot steam mode (venting) or a regular stove top steamer basket.
  • Now once the steaming is done, let them cool completely before taking them out.
  • Cut the cooled big dumpling into small bite sized pieces using a sharp knife.
  • Now lets make seasoning to the dumplings.
  • Put a wok or pan on medium heat. Add oil
  • Once oil is hot add mustard seeds, let them pop.
  • Now add Red chilies,sesame seeds and curry leaves. Fry till the sesame seeds starts popping.
  • Now add the cut dumplings/muthia into the pan. Toss well until all the pieces are well coated with seasoning.
  • If you like a crispy texture, fry for 4 to 5 mins tossing in between.
  • Garnish with cilantro and serve hot with Tea.!

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHICKPEA DUMPLINGS - INDIAN MUTHIAS



CHICKPEA DUMPLINGS - INDIAN MUTHIAS image

Categories     Bean     Appetizer     Steam     Picnic     Vegetarian     Wheat/Gluten-Free     Healthy     Vegan

Yield 12 Dumplings

Number Of Ingredients 12

3/4 C garbanzo bean flour
1 T coconut oil, melted
1 T fresh ginger, minced
1 (1T) Serrano chile, finely chopped
1 1/2 t coriander, ground
3/4 t cumin, ground
3/4 t salt
1/4 t tumeric, ground
1 pinch cayenne pepper
1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C)
1/4 C fresh cilantro, shopped for garnish
3/4 C plain, low-fat yogurt

Steps:

  • 1. Mix flour, coconut oil until combined. 2. Stir in ginger, chile, coriander, cumin, salt, tumeric and cayenne pepper. 3. Add chopped cabbage and mix into stiff dough. 4. Form dough into dumplings (individual or a long roll that can be sliced after steaming) 5. Lay dumpling in a single layer on top of reserved whole cabbage leaves lining steamer. 6. Steam dumplings for 20-25 minutes until shiny and firm. 7. Serve hot dumplings with yogurt and cilantro.

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