Chickpea Dip Garbanzo Bean Dip Recipes

GARLIC GARBANZO BEAN SPREAD

Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GARLICKY DIP WITH GARBANZO BEANS

Garlicky Dip with Garbanzo Beans image

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5

Ingredients

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

Steps:

Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
Transfer to serving bowl; cover.
Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

CHICKPEA DIP - GARBANZO BEAN DIP

Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

Put all ingredients into a food processor, and blend until smooth.
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

CHICKPEA AND FETA DIP

Chickpea and Feta Dip image

Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.

Provided by My Food and Family

Categories Home

Time 15m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 7

Ingredients

2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
2/3 cup ATHENOS Traditional Crumbled Feta Cheese, divided
1/3 cup drained roasted red pepper strips, divided
1 clove garlic
3 Tbsp. extra virgin olive oil
1 tsp. toasted sesame oil
juice of 1/2 lemon

Steps:

Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
Spoon into serving bowl.
Top with remaining cheese and peppers.

Nutrition Facts : Calories 70, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

ARTICHOKE AND GARBANZO BEAN DIP - SANDRA LEE

Artichoke and Garbanzo Bean Dip - Sandra Lee image

From Semi-Homemade, Sandra Lee. A friend brought this to a gathering recently and was kind enough to share the recipe. Better than hummus.

Provided by Epi Curious

Categories Beans

Time 10m

Yield 12 , 12 serving(s)

Number Of Ingredients 6

Ingredients

2 (15 1/2 ounce) cans garbanzo beans, drained
2 (14 ounce) cans quartered artichoke hearts, drained
2 (7 ounce) packages Italian salad dressing mix, God Seasons
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
french bread round, cherry tomatoes, carrot sticks, asparagus spears (optional)

Steps:

In the work bowl of a food processor, combine beans and artichoke hearts. Pulse until finely chopped. Add Italian dressing mix. Pulse to combine. With the food processor running, add olive oil in a slow, steady stream. Add lemon juice and pulse until desired consistency is reached. Serve with French bread rounds, cherry tomatoes, carrot sticks and asparagus spears, if desired. Or you can just serve with pita chips or crackers.

Nutrition Facts : Calories 200.4, Fat 9.9, SaturatedFat 1.4, Sodium 438.2, Carbohydrate 24.2, Fiber 6.8, Sugar 0.7, Protein 5.9

BEET, CHICKPEA, AND ALMOND DIP WITH PITA CHIPS

Beet, Chickpea, and Almond Dip with Pita Chips image

Provided by Susanna Hoffman

Categories Bean Garlic Appetizer Bake Cocktail Party Vegetarian High Fiber Almond Beet Summer Vegan Bon Appétit Pescatarian Peanut Free Soy Free No Sugar Added Kosher

Yield Makes about 2 cups

Number Of Ingredients 7

Ingredients

1 large (8-ounce) beet, peeled, cut into 3/4-inch cubes
1 cup drained canned garbanzo beans (chickpeas; from 15 1/2-ounce can)
3/4 cup extra-virgin olive oil plus more for chips
1/4 cup slivered almonds
5 garlic cloves, peeled
1 1/2 tablespoons (or more) red wine vinegar
6 7-inch-diameter pita breads

Steps:

Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes. Drain; place in processor. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
Preheat oven to 400°F. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
Place dip in center of platter. Surround with chips and serve.

More about "chickpea dip garbanzo bean dip recipes"

GARBANZO BEAN DIP - SPEND SMART EAT SMART

Garbanzo Bean Dip. Serves. 8 . Cost/Serving. $0.13 . Serving Size: 3 tablespoons. Ingredients. 1 can (15 ounces) garbanzo beans (chickpeas) or great northern …
From spendsmart.extension.iastate.edu
Estimated Reading Time 40 secs

See details

10 BEST CHICKPEA DIP RECIPES | YUMMLY

2021-10-07 frozen peas, garbanzo beans, lemon juice, salt, fresh parsley and 4 more Beet Hummus Chickpea Dip Eat Well 101 lemon, beets, garlic cloves, chickpeas, cumin, Tahini, olive oil and 3 more
From yummly.com

See details

CHICKPEA GARBANZO BEAN DIP GOES SPLENDIDLY AT ANY PARTY.

For your chickpea garbanzo bean dip - hummus or humus - (has the lowest glycemic index on the GI scale: only 6!) Tip the garbanzos and the parboiled garlic clove into the liquider, or alternatively roast the garlic with a littl olive oil in the …
From chiropractic-help.com

See details

TUSCAN GARBANZO BEAN DIP RECIPE - MOM FOODIE

2012-09-14 I decided to make this Tuscan garbanzo bean dip with on hand ingredients. While I would have chosen lemon, lime is what I had and it worked. Use whichever you prefer. Tuscan …
From momfoodie.com
5/5 (5)
Total Time 10 mins
Category Appetizer
Calories 98 per serving

See details

CHICKPEA "REFRIED" BEANS RECIPE - NUTRITIONIST SHARISSE DALBY

2019-03-19 A simple refried bean recipe that’s creamy, dynamic and bright in flavour. It’s the perfect addition to your tostadas, taco salad, or as a dip! Ingredients. Scale 1x 2x 3x. 1 Tbsp …
From sharissedalby.com
Estimated Reading Time 2 mins
Total Time 15 mins

In a medium pan, add your oil, diced onion, and sea salt and place on low to medium heat. Sweat the onions until they become translucent, stir frequently.

See details

HUMMUS (GARBANZO BEANS DIP) - MY COLOMBIAN RECIPES

2009-05-17 Directions. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds. Add the remaining ingredients and process to form a smooth paste. Serve …
From mycolombianrecipes.com
5/5 (1)
Category Appetizer
Servings 1

See details

QUICK AND EASY CHICKPEA DIP - LEMON AND SOPHIA

From lemonandsophia.com
Cuisine American
Total Time 10 mins
Category Appetizer
Published 2021-07-20

See details

HUMMUS (GARBANZO BEAN DIP) | MIDDLE-EAST | LOW-CALORIE ...

How to Make Hummus (Garbanzo Bean Dip) Put the chickpeas in a blender with the lemon juice, tahini, a bit of salt, minced garlic and a little water. Blend well to form a smooth paste. Spread the hummus on a plate, swirling top with the back of a spoon. Drizzle with olive oil. Serve with tandoori roti or nan.
From bawarchi.com
Cuisine Middle-East
Category Low-Calorie

See details

CHICKPEA DIP | MYPLATE

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe. Ingredients. 3 garlic cloves 1/4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Directions. 1. Put all ingredients into a food processor and …
From myplate.gov
Cholesterol 1 mg
Total Calories 155
Saturated Fat 1 g
Total Fat 4 g

See details

CREAMY GARBANZO DIP WITH SUN-DRIED TOMATOES RECIPE

2012-08-28 Recipes; Creamy Garbanzo Dip with Sun-Dried Tomatoes; Creamy Garbanzo Dip with Sun-Dried Tomatoes. Rating: 5 stars. 2 Ratings. 5 star values: 2 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 2 Ratings 2 Reviews This is a great go-to party dip for adults and kids. Serve it with Baked Pita Chips or fresh veggies like …
From myrecipes.com
5/5 (2)
Total Time 9 mins
Servings 12
Calories 62 per serving

See details

BLACK BEAN & CHICKPEA DIP | HORSES & HEELS

2012-04-15 Dip anyone? I started off with every intention of making hummus this afternoon with a Mexican twist… but the twist turned into more Mexican & less hummus so I just call this Black Bean & Chickpea Dip. I went out to dinner this week & had a hummus with peppers & tomatoes in it so I wanted to make my own version but as it turns out things got a little out of control & I …
From horsesandheels.com
Servings 4
Category Appetizers

See details

FABULOUS OIL-FREE ANCHO CHILE PUMPKIN HUMMUS DIP RECIPE ...

2021-10-20 Chili powder, cumin, coriander. Garam masala. smoked paprika, coriander, oregano. For a pumpkin pie dessert hummus that tastes just like pumpkin pie filling: Add a liquid sweetener like maple syrup or date syrup. Cinnamon, nutmeg, and cardamom – start with ½ tsp each and adjust as needed, or use a pumpkin pie spice blend.
From healthyslowcooking.com

See details

CHICKPEA RECIPES | ALLRECIPES

Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. A small white bowl of parsley-topped hummus surrounded by …
From allrecipes.com

See details

GARBANZO BEAN DIP RECIPE

Garbanzo bean dip recipe. Learn how to cook great Garbanzo bean dip . Crecipe.com deliver fine selection of quality Garbanzo bean dip recipes equipped with ratings, reviews and mixing tips. Get one of our Garbanzo bean dip recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Chickpea Bajane This chickpea Bajane recipe teaches …
From crecipe.com

See details

GARBANZO DIP RECIPES

Bread recipes see all bread recipes. 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and … You can also try this hot spinach and artichoke dip recipe or baked italian. Season with more salt and pepper and mix until well combined. A healthy and easy dish, lemon artichoke hearts The spice blend, after all, was designed for pumpkin pie, and the flavors that comprise …
From tfrecipes.com

See details

GARBANZO BEANS RECIPE DIP - TFRECIPES.COM

See details

FRESH CHICKPEA & FAVA BEAN DIP | MARX FOODS BLOG

Sarah Mickey June 16, 2012 All Recipes, Bean & Lentil Recipes, Exotic Vegetable Recipes, Fava Bean Recipes, Fresh Chickpea (Garbanzo Bean) Recipes Leave a Comment. Fresh Chickpea & Fava Bean Dip. Makes 8-10 Party Servings. WINE PAIRING; Sparkling: M ove over hummus and guacamole …there’s a new dip in town! Refreshingly light & fresh, while still …
From marxfood.com

See details

HUMMUS | MIDDLE EASTERN CHICKPEA DIP | GARBANZO BEAN DIP ...

Hummus is a popular Middle Eastern food dip usually served with pita bread. The chickpeas are rich in protein and the tahine paste made with sesame seeds, wh...
From youtube.com

See details

CHICKPEAS BURGER-SPICY CHICKPEA PATTIES WITH PLAIN JOGURT ...

Chickpeas Burger-Spicy chickpea patties with plain jogurt Dip-Chickpea Burger Patties.Recipe from Kitchen BasicsIngredients:500g cooked Chickpeas500g coo...
From youtube.com

See details

ASIAN CHICKPEA AND CORIANDER DIP BEST RECIPES

2010-02-12 Asian Chickpea And Coriander Dip Total Time: 5 mins Preparation Time: 5 mins Ingredients. 1 bunch fresh coriander, stems trimmed ; 1 large garlic clove, peeled ; 400 g chickpeas, drained ; 3 tablespoons oil ; 1 1/2 tablespoons lemon juice ; 2 teaspoons trident sweet chili sauce ; 1 teaspoon ground cumin ; salt and pepper ; rice crackers, to serve ; Recipe. 1 in …
From cookingtoday.net

See details

15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES ...

2021-09-29 If you want a vegetarian meal that is ready in 10 minutes, then look no further! This garbanzo bean salad is is loaded with olives, cucumber, tomatoes, onions and chickpeas of course. It’s fresh, quick and a must-try! 2. Spicy Roasted Garbanzo Beans (Baked Chickpeas) This spicy roasted garbanzo bean recipe is the ultimate homemade snack with ...
From izzycooking.com

See details