Chickpea Dip Recipes
CHICKPEA DIP - GARBANZO BEAN DIP
Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.
Provided by LilPinkieJ
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a food processor, and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!
CHICKPEA & RED PEPPER DIP
A fresh and healthy chickpea & red pepper dip for entertaining
Provided by Merrilees Parker
Categories Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 5m
Number Of Ingredients 7
Steps:
- Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.
Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
SPICY CHICKPEA DIP (HUMMUS)
This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.
Provided by Loves2Teach
Categories Vegetable
Time 5m
Yield 4 cups of dip, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
- Add the chickpeas and continue mixing to a smooth paste.
- Garnish with the cayenne pepper.
- Served at room temperature or chilled.
CHICKPEA DIP
Chunky and satisfying, this dip is great for a quick and light afternoon snack.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 cup
Number Of Ingredients 5
Steps:
- In a food processor, pulse together chickpeas with salt, pepper, and olive oil until roughly combined. Pulse in fresh cilantro and serve with crackers.
CHICKPEA DIP (HUMMUS)
Provided by David Kamen
Categories Condiment/Spread Food Processor Side No-Cook Chickpea Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- 1. In the bowl of a food processor, combine the chickpeas, tahini, garlic, lemon juice, 2 tablespoons of olive oil, and salt and pepper to taste. Purée the mixture into a smooth paste, adding water to thin the mixture as necessary.
- 2. Adjust the seasoning with lemon juice, salt, and pepper to taste. Refrigerate until ready to serve. Serve garnished with the remaining 2 tablespoons olive oil.
BEETROOT AND CHICKPEA DIP
While I don't go in for starters, even if I have friends to dinner, I am - as I mention often - a dips-with-drinks devotee. This is a new addition to my stable of regulars: the beetroot not only turns the chickpeas a quite ridiculously uplifting pink, but its earthy sweetness is smokily tempered by the tahini and, furthermore, it helps create a smooth and soft texture, all the better for dipping a baby carrot, a radish or, indeed, a tortilla chip in. And I generally bring it out as a pair with the Coriander and Jalapeño Salsa: I can never resist the combination of pink and green, but more, the sharpness of the green sauce is perfect with the luscious creaminess and depth of the pink one. I tend to use the Spanish chickpeas (along with the gloop they sit in) that come in jars, though they are admittedly a lot more expensive than canned, but have such a soft and velvety texture. All too often canned chick peas have a resistant pebbliness which can never quite be blitzed smooth. Still, by far the most economical option if you want soft and creamy chick peas is to soak and cook 300g/ 1⅔ cups dried ones, though remember to keep some of their cooking liquid to add while blending. (If you have a slow cooker or an Instant Pot, you wouldn't even need to soak them.) I do have to insist you use a beetroot you've roasted yourself which, while easy enough, does take more time than one ever imagines; I cannot, I'm afraid, recommend ready-cooked beetroot here. I must also recommend you get the more fluid and less claggy proper Middle Eastern tahini. But this is not just a dip: when I first started making it, I did think of it as Beetroot Hummus, but then I decided that perhaps it was too mutant a version to be worthy of the name. But still, I eat it, too, just as I would a traditional hummus; it is very fine spread thickly on bread or toast, topped with long skinny wedges of avocado, spritzed with lime and sprinkled with sea salt and those fairy fronds of dill. And, splodged vibrantly on a plate of dry-fried halloumi slices sitting saltily on peppery rocket/arugula, sharply dressed and dotted with capers, chopped fresh mint scattered over the lot, it makes for a fabulous light lunch or supper. However you eat it, I can promise it will brighten up any day! For US cup measures, use the toggle at the top of the ingredients list.
Provided by Nigella
Yield Makes: approx. 900ml / 3¾ cups
Number Of Ingredients 7
Steps:
- Heat the oven to 220°C/200°C Fan/425°F. Cut the stems and tails off the beetroot, and wrap each beetroot loosely in foil, seal the parcels tightly, and roast for about 2 hours, though be prepared to go up to 3. Open up and pierce each beetroot with a normal eating knife to make sure it's tender. When you're satisfied your beetroot is cooked, unwrap the parcels and leave to cool. Peel and break apart the beetroot, and drop the pieces into the bowl of a food processor. Tip the chickpeas out of the jar, helping them loose with a bendy spatula or spoon, making sure you get all the gloop, too; it's this that will help make it all so gorgeously creamy. If using chickpeas you've cooked yourself, add a couple of tablespoons of the liquid they cooked in, or more as needed. Press on 2 of the garlic cloves with the flat of a knife to bruise them and release the skin. Peel it away and add the cloves to the processor. Add the salt, tahini and 4 tablespoons (60ml) of lemon juice. Process patiently - it will take a while to combine - and once it's well mixed, scrape down the bowl, add a couple of ice cubes, and blitz again until gorgeously smooth and radiantly, improbably pink. You can add another ice cube or two and go on for longer if you feel it needs it, until you have a light, super-smooth texture. Taste to see if you would like any more lemon juice, garlic or salt, adding as necessary and blitzing again, then scrape into a serving bowl.
More about "chickpea dip recipes"
CHICKPEA TIKKA DIP - PINCH OF NOM
From pinchofnom.com
4.2/5 (50)
Calories 220 per serving
Category Party Food, Snack
- Spray a frying pan with low calorie cooking spray, and sauté the peppers and onions over a medium heat for 4-5 minutes until soft.
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
Category Appetizer
Calories 190 per serving
10 BEST CHICKPEA DIP RECIPES | YUMMLY
From yummly.com
HUMMUS RECIPE, NO TAHINI (SPICY CHICKPEA DIP!) - URBAN FARMIE
From urbanfarmie.com
5/5 (2)
Total Time 15 mins
Category Dips, Side Dish
Calories 71 per serving
- Drain the chickpeas, saving 1 tablespoon of the brining liquid (aquafaba). If you're using dry chickpeas, just add a tablespoon of water instead.
- Add the drained chickpeas, 2-3 garlic cloves, 1 chopped jalapeno, along with a teaspoon each of turmeric, red chili powder and cumin powder to a food processor. Pulse until the ingredients are processed to a creamy mixture. Add about a tablespoon of olive oil to this and continue pulsing.
- Transfer to a bowl and garnish with a tablespoon of olive oil, some fresh lemon juice and top with cilantro for a super easy chickpea dip your family will love!
SMOKY CHICKPEA DIP RECIPE - RANDY WINDHAM | FOOD & WINE
From foodandwine.com
5/5
Servings 8
- In a medium saucepan, cover the chickpeas with 3 inches of water and bring to a boil. Cover and simmer over moderate heat until just tender, about 1 hour and 15 minutes. Drain the chickpeas well and pat dry.
- Meanwhile, in a small skillet, cook the cumin seeds over moderate heat, shaking the pan until they are lightly toasted, about 3 minutes. Transfer to a spice or coffee grinder and let cool, then grind to a fine powder.
- In a food processor, combine the chickpeas with the garlic, lemon juice, cumin, pimentón and cayenne pepper and pulse until finely chopped. With the machine on, add the 2 tablespoons of extra-virgin olive oil and the lemon olive oil in a slow, steady stream and puree until the chickpea dip is very smooth. Season the dip with salt, then scrape it into a shallow bowl. Drizzle with extra-virgin olive oil, sprinkle with the cilantro and serve with grilled bread or pita.
EVERYTHING SPINACH CHICKPEA DIP - COOK NOURISH BLISS
From cooknourishbliss.com
4.5/5 (11)
Total Time 10 mins
Category Appetizers
Calories 180 per serving
- In a small bowl, mix together the poppy seeds, sesame seeds, minced onion, minced garlic and flaky sea salt until well combined. Set aside.
- Add the spinach, sunflower seeds, garlic and salt to the bowl of a food processor. Pulse until finely chopped.
- Add in the olive oil, chickpeas and ¼ cup of the water. Process, scraping down the bowl as needed, until smooth and creamy. Add in additional water (a tablespoon or so at a time - I usually add 1 more tablespoon) to get it to smooth out to your liking. I let mine process for about 1 minute or so to get it really smooth after adding the additional water.
- Transfer the dip to a serving bowl. Fold in 2 teaspoons of the everything topping. Sprinkle the remaining everything topping over the top of the dip.
BUFFALO CHICKPEA DIP - THE COOKIE ROOKIE® - EASY RECIPES
From thecookierookie.com
4.8/5 (13)
Total Time 5 mins
Category Appetizer
Calories 200 per serving
- Place the chickpeas, mayonnaise, and spices in a food processor and pulse until combined and resembles shredded chicken. Pulse in the buffalo sauce.
CHICKPEA SHAWARMA DIP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (73)
Total Time 30 mins
Category Appetizer, Dip, Side
Calories 238 per serving
- Top with oil, sugar, and spices* and toss to combine. Then spread on a bare or parchment-lined baking sheet. Bake for 20-22 minutes or until deep golden brown and fragrant. Set aside.
- In the meantime, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water or almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
- Lastly, prepare parsley-tomato salad by adding parsley, tomato and onion to a small mixing bowl and dressing with lemon juice, olive oil, salt, and pepper. Toss and set aside.
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
- Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
- Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
- Snackable Roasted Chickpeas. Umami snackable roasted chickpeas make a great replacement for potato chips, nuts, or other snack foods. Just 15 to 20 minutes in the oven gives the legumes a crispy skin and tender center, perfect for eating by the handful or throwing on a salad, couscous dish, or as part of a roasted vegetable rice bowl.
- Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
- Delicious Hummus With Tahini. You might not realize how easy it is to make your own delicious hummus with tahini at home. Just blend up a few ingredients and you're on your way to delightful dipping.
- Mediterranean Chickpea Salad. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite.
- Vegetarian Shepherd's Pie. Those of us who love the comfort food appeal of shepherd's pie, but want to avoid meat know that can be a challenging balance to strike.
- Easy Chickpea and Coconut Curry. This easy chickpea and coconut curry brings big Indian flavors without a lot of work. Many of the ingredients probably live in your pantry already and it freezes well.
- Chickpea Veggie Burger. Forget those dry hockey pucks you find in the freezer aisle and meet your new favorite chickpea veggie burger. This bright, vegetable-packed patty tastes as good as it looks.
TOP 10 CHICKPEA RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
- Chickpea curry. Give a humble tin of chickpeas an injection of Indian spice and make our easy chana masala. This simple bowl of veggie goodness makes a filling main or super-satisfying side dish.
- Chickpea salad. Whether they're simple side dishes or taking centre stage on the dinner table, chickpea salads can be as quick or complex as you like.
- Hummus. A bowlful of creamy hummus is a thing of beauty, and we just can't resist a dip. Our quick version can be blitzed and ready for snacking on in just 12 minutes.
- Chickpea hash. Give yourself a break from the washing up and try our wondrous sweet potato, chickpea & chorizo one-pan. The great thing about a hash is that it's a delicious mishmash of whatever ingredients you have to hand.
- Chickpea wraps. Give your meal a Mexican twist with our spiced chickpea fajijtas. This Tex-Mex treat has it all – crispy chickpeas, creamy guacamole and a quick pickled salsa for a tangy topping.
- Chickpea burgers. Treat yourself to a vibrant veggie burger made with a coriander-spiced chickpea patty. This healthy dinner option is great for a summery barbecue or a fun DIY supper with all the trimmings.
- Chickpea bakes. Need a no-fuss crowd-pleasing meal you can throw together with standard kitchen staples? Our budget-friendly tomato & chickpea bake gives you four of your 5-a-day in one dish.
- Falafel. Pair these easy falafels with soft flatbreads, creamy hummus and crunchy pink pickles for a magnificent meze lunch or sharing starter. These crisp healthy bites are spiced with sumac, coriander and cayenne pepper.
- Chickpea soups. Bulk up a meagre lunchtime offering with our Moroccan chickpea soup. Take a tin of tomatoes, a tin of chickpeas and some well-chosen spices to create this warming veggie soup.
- Chickpea stews and casseroles. No one could resist this bowlful of aromatic North African flavours. This Moroccan chickpea, squash & cavolo nero stew has real depth of flavour and is perfect for feeding the family.
CHICKPEA DIP - MYPLATE
From myplate.gov
Cholesterol 1 mg
Total Calories 155
Saturated Fat 1 g
Total Fat 4 g
CHICKPEA BITES MEAL PREP WITH AVOCADO DIP - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 20
Servings 4
Cuisine American
Category Lunch
CHICKPEA DIP RECIPE | MYRECIPES
From myrecipes.com
Servings 2
Calories 80 per serving
CHICKPEA AVOCADO DIP - HEALTHIER STEPS
From healthiersteps.com
Cuisine American
Total Time 10 mins
Category Appetizer
Calories 175 per serving
CHICKPEA DIP
From chickpea-dip.blogspot.com
21 WAYS TO USE A CAN OF CHICKPEAS - LIVE EAT LEARN
From liveeatlearn.com
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
TOSTITOS - EASY CHICKPEA MASALA DIP | TASTY REWARDS
From tastyrewards.com
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CHICKPEA DIP RECIPES | YUMMLY
From yummly.com
CHICKPEA DIP - TENNESSEE
From tn.gov
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