Chickpea Cutlets Recipes

CHICKPEA CUTLETS

Chickpea Cutlets image

Make and share this Chickpea Cutlets recipe from Food.com.

Provided by emily.soulliere

Categories Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

Steps:

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Preheat large nonstick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9

More about "chickpea cutlets recipes"

2008-01-04 1 In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed. 2 Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile, divide the cutlet …
From chowhound.com

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2021-08-17 Take soaked chickpeas and add them in grinder along with ginger, garlic, chili, salt, and pepper, and make a smooth paste. 2. Remove the paste to a bowl, add chopped onions, half of the bread crumbs, maida, Italian seasoning and mix well. 3. Shape into a cutlet …
From food.ndtv.com

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