Chickpea Corn Fritters Baked Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CHICKPEA CORN FRITTERS



Vegan Chickpea Corn Fritters image

Calling all fritter lovers! These vegan & gluten-free chickpea corn fritters are a fabulously salty, crispy, sweet situationship! Say hello to the ultimate backyard appetizer- this recipe is easy to make, great as leftovers, and playfully dippable.

Provided by Adriana

Categories     Vegan

Time 25m

Number Of Ingredients 10

1.5 cup / 255g (1 can) corn kernels (fresh or canned)
1 poblano pepper, diced / 115g
1 cup chickpea flour / 158g
3/4 cup water / 165g
1 tablespoon ground flaxseed / 6g
2 teaspoons salt (more or less to taste) + pepper / 9g
2 cloves garlic, miced / 9g
1.5 teaspoon cumin / 3g
1/2 cup fresh chives / 24g (About 1 of those small plastic herb clamshells-you know the ones)
1 tablespoon coconut oil (less if you use an oil sprayer)

Steps:

  • Place chickpea flour, ground flaxseed, seasonings and water into a mixing bowl. As this mixture sits, the chickpea flour and the flaxmeal work their magic and thicken this batter.
  • Chop your fresh ingredients: dice the poblano, mince the garlic, chop the chives.
  • If using canned corn, open and drain well to avoid adding excess water to your batter. If using fresh corn from the cobb, cook the corn and use a knife to carefully remove the kernels.
  • Add all fresh ingredients into the batter, stirring well so that all surface area of the corn and peppers are coated in the batter.
  • Heat a skillet with oil at medium heat.
  • I use a 1/3 cup to scoop batter onto the hot pan. In my cast iron I can usually cook 3 fritters at a time. Use a spatula to gently flatten the batter into a disk shape and leave for 3-4 minutes. When they are ready to flip, you'll notice air bubbles and the edges drying out (a matte appearance). If you try to flip the fritters too early they are more likely to stick. ** Note: I use a new, clean spatula for flipping!
  • After flipping, cook the fritters an additional 2-3 minutes.
  • Remove from pan and set aside to cool. Enjoy these with your preferred dipping sauce!

Nutrition Facts : ServingSize 2 fritters, Calories 189, Sugar 7 g, Sodium 897.9 mg, Fat 6.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 26.7 g, Fiber 4.9 g, Protein 7.9 g, Cholesterol 0 mg

CHICKPEA CORN FRITTERS (BAKED)



Chickpea Corn Fritters (baked) image

Here we have a traditional recipe with a little bit of a twist. Some might say these corn fritters and not true fritters but I absolutely disagree. So let me explain further where this argument comes from and you can make your own conclusions. When we think of fritters we usually have fried batter of a mixture of ingredients drenched in oil. I love the concept of a fritter. You can mix veggies as you please and it is a great way to put into use those last little bits of veggies left in your fridge. But to be honest, as much as I like this idea I usually stay away from it. There's just too much oil involved in the process.I avoid frying food as much as possible. I don't even like coming up with recipes that require a whole lot of oil. The only oils that I usually use are the ones less harmful to our bodies. My favourites are coconut oil and olive oil. Fried food can be delicious but it can also be quite harmful when you eat it on a regular basis. First of all, it is packed with calories, the ones we try to avoid, especially if we are looking to lose weight. Also, it has a high amount of saturated fat. This affects your kidneys and your heart and is the reason behind a lot of diseases. With all that said you might think I am stubborn but I still wanted my corn fritters. In order to keep these babies on the healthy side, I made an oil-free corn fritter recipe with chickpeas and carrots, seasoned with chilli flakes, smoked paprika, garlic and garam masala. Getting to the oil free part was no easy task. I seriously tried everything I could think of to make it work. There was some trial-and-error but I finally found something I'm happy with. While these corn fritters don't really stay in one piece as the fried version does, the taste is amazing. And they are so much healthier than the original recipe. And you really just need one of those spatulas that have a flat surface and no holes to easily lift them up. You don't want to leave a trail of fritters all over the place!So if you are after a healthy lunch or even dinner option, these corn fritters will be a great option. I served a couple on a plate accompanied by a fresh mint and avocado dip. The dip will take you literally 5 minutes to make and the corn fritters about 25-30 minutes from start to finish. So, in less than half an hour you can put together this beautiful meal that is an absolute delight. Regardless of what you decide about these corn fritters, fritters or not true fritters what matters is that they are incredibly tasty. Once you have them on your plate drizzled with the avocado and mint dip you'll forget they were ever meant to be fried.

Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a

Categories     Lunch, Dinner

Time 10m

Yield Serves: 4

Number Of Ingredients 15

12 oz carrot (washed and roughly chopped)
1 dash chili flakes
1 cup dried chickpeas (soak over night)
1 tsp dried smoked paprika
1 tsp garam masala
2 cloves garlic
2 tsps olive oil
2 medium onion
1 cup sweet corn kernels
1 avocado
¼ tsp black pepper (gound)
4 tbsps fresh mint (washed)
½ lime (zest and juice)
½ tsp sea salt
½ cup soy yogurt

Steps:

  • Directions Preheat the oven to 400 F (200 degrees) and cover a baking tray with baking paper. Rinse the soaked chickpeas and add them to a food processor or a blender together with the rest of the fritter ingredients except the sweet corn. In case your blender or food processor can't deal with the amount, make it in batches and mix everything together in a bowl later. Don't puree the mixture too much, just pulse it. I used my hands to mix in the sweet corn and to form the fritters, I also tried to squeeze out excess liquid. Per serving you should have 2 fritters. Put the fritters on the baking tray and bake for 20 minutes until golden brown. For serving add the fritters to a plate, they taste best if you enjoy them with a dip.

Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 405 From Fat 128 % Daily Value* Total Fat 14g 21.8% Saturated Fat 2g 9.7% Trans Fat 0g Cholesterol 0mg 0% Sodium 460.493mg 19.2% Total Carbohydrate 61g 20.2% Dietry Fiber 15g 59.7% Sugars 16g Protein 15g 29.8% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.64mg 32.1% Vitamin C 24.65mg 41.1% Vitamin D 16.56IU 4.1% Vitamin E 2.73mg 9.1% Vitamin K1 29.22µg 36.5% Calcium 139.61mg 14% Copper 0.53mg 26.7% Folate 367.88µg 92% Folic Acid 0µg Iron 3.93mg 12.1% Magnesium 82.26mg 20.6% Manganese 11.11mg 555.3% Niacin 3.12mg 15.6% Pantothenic acid 1.94mg 19.4% Phosphorus 228.05mg 22.8% Potassium 1072.56mg 30.6% Riboflavin, 0.29mg 17.3% Selenium 1.32µg 1.9% Sodium 460.49mg 19.2% Thiamin, 0.38mg 25.5% Zinc 2.27mg 10.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4

CHICKPEA AND CORN FRITTERS WITH TOMATO-CORN CHUTNEY



Chickpea and Corn Fritters with Tomato-Corn Chutney image

Get a double dose of sweet corn with wholesome chickpea fritters that are studded with golden kernels and topped with a tangy tomato-corn chutney. Parsley and cilantro lend their herbal goodness to the patties, which get rolled in breadcrumbs and baked to crispy perfection. The homemade chutney features chunks of juicy apples and warming curry powder for a delicious complement to the savory fritters. Add a dollop on top and call it a day! Serve these as a scrumptious appetizer to kick-off your next dinner party or enjoy with a side salad for lunch.

Categories     Snacks & Appetizers/">Snacks & Appetizers

Time 30m

Number Of Ingredients 18

1 cup no-salt-added chickpeas, undrained
¼ cup packed fresh parsley
¼ cup packed fresh cilantro
¼ cup lemon juice
1 medium shallot, chopped
1 clove garlic, chopped
1½ cups cooked sweet corn kernels
2 tablespoons chickpea flour
½ teaspoon ground coriander
½ teaspoon sea salt
⅛ teaspoon cayenne pepper
½ cup whole wheat panko bread crumbs
1½ cups chopped peeled and seeded tomatoes
½ cup chopped peeled apple
¼ cup chopped sweet onion
4 teaspoons date sugar
½ teaspoon curry powder
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 375°F. Line a baking sheet with foil. Drain chickpeas, reserving liquid (aquafaba). Rinse chickpeas; drain.
  • In a food processor combine the rinsed chickpeas, parsley, cilantro, 3 tablespoons of lemon juice, the shallot, and garlic. Cover and pulse until blended but not into a paste. Transfer to a bowl. Stir in 1 cup corn kernels, the chickpea flour, coriander, sea salt, and cayenne pepper; mix well. If mixture is too dry, add aquafaba, 1 tablespoon at a time, until mixture holds together. Shape mixture into four ½-inch-thick cakes. Dredge each fritter in bread crumbs to coat.
  • Place fritters on prepared baking sheet. Bake 15 to 20 minutes or until browned, turning once.
  • For Tomato-Corn Chutney, in a medium saucepan combine tomatoes, apple, the remaining ½ cup corn kernels, the sweet onion, the remaining 1 tablespoon lemon juice, the date sugar, curry powder, and black pepper. Cook over medium 10 minutes or until thickened, stirring often. Let cool. Transfer to an airtight container; refrigerate up to 3 days.
  • Once the fritters are out of the oven, top them with Tomato-Corn Chutney.

CHICKPEA FRITTERS



Chickpea fritters image

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

Provided by Adam Shaw

Categories     Dinner

Time 20m

Yield Makes a batch of 12

Number Of Ingredients 17

1 red pepper, diced
2 shallots, diced
2 carrots, grated (smallest function)
2 cloves of garlic, grated
peel of 1 lemon, grated
1 thumb size piece of ginger, peeled and grated
1 x 400g can of chickpeas, drained
1tsp garam masala
1tsp cumin
1tsp ground coriander
3tbsp plain flour (or any gluten-free alternative)
1 egg
30g fresh coriander, chopped
vegetable oil, for frying
half a cucumber, grated
1 clove of garlic, grated
approx 150g Greek yoghurt (or a dairy-free alternative)

Steps:

  • Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
  • Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don't want a puree so don't blend too far. If you don't have a food processor just crush with chickpeas with the back of a fork.
  • Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
  • Add the egg and mix well then sieve over the flour and mix again.
  • Shape into small discs and fry for around 3 minutes a side in a little olive oil.
  • When cooked remove and place on kitchen paper to cool.
  • To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.

Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium

More about "chickpea corn fritters baked recipes"

SWEETCORN AND CHICKPEAS FRITTERS - ELIZABETH DHOKIA
sweetcorn-and-chickpeas-fritters-elizabeth-dhokia image
2016-06-22 Whisk until a thick batter forms. Tip the sweetcorn, chickpeas, red onion and fresh coriander into the batter. Stir well. In a large frying pan heat …
From elizabethdhokia.com
Reviews 6
Estimated Reading Time 2 mins


BAKED CORN FRITTERS | TASTY KITCHEN: A HAPPY RECIPE …
baked-corn-fritters-tasty-kitchen-a-happy image
Saute on medium to low heat just until the onions are translucent (about 10 minutes). Add the corn and remove from the heat to cool. In a bowl, whisk together the egg, milk, herbs and cheese. When the corn mixture has cooled, …
From tastykitchen.com


CORN, ZUCCHINI AND CHICKPEA FRITTERS - SO GOOD AUSTRALIA
corn-zucchini-and-chickpea-fritters-so-good-australia image
Place drained chickpeas in a food processor and process until roughly chopped. Sift flours into a large bowl. Add chickpeas, corn, zucchini (courgette) and chives. Combine eggs and Almond Milk together and add to flour mixture, …
From sogood.com.au


10 BEST BAKED FRITTERS RECIPES | YUMMLY
10-best-baked-fritters-recipes-yummly image
2022-08-26 Pumpkin Fritters With Molasses Drizzle Crisco. powdered sugar, Crisco Pure Canola Oil, salt, baking powder, large egg and 12 more.
From yummly.com


10 BEST CHICKPEA FLOUR FRITTERS RECIPES | YUMMLY
10-best-chickpea-flour-fritters-recipes-yummly image
2022-08-21 vegetables, corn kernels, salt, nutritional yeast, chickpea flour and 1 more Caribbean Jackfruit Fritters BBC kale, parsley, tomatoes, dried thyme, water, vegetable oil, chickpea flour and 14 more
From yummly.com


CHICKPEA, SWEETCORN AND FETTA FRITTERS | THE COOK'S …
chickpea-sweetcorn-and-fetta-fritters-the-cooks image
Add enough oil to pan to lightly cover the bottom and place over a medium-high heat. Drop large spoonfuls of the batter into the pan, leaving enough room between them to allow for the mixture to spread out a little. Cook fritters for 3 …
From thecookspantry.tv


CHICKPEA AND SWEETCORN FRITTERS RECIPE - THE GLUTEN FREE …
chickpea-and-sweetcorn-fritters-recipe-the-gluten-free image
You want it fairy smooth but a few little chunks just adds to the texture. Turn the mixture out into a large bowl. Add the flour, chickpea water and sweetcorn and use your hands to bring the mixture together. Once combined, divide into eight …
From theglutenfreeblogger.com


BAKED CHICKPEA FRITTERS RECIPE - THE SPRUCE EATS
2015-05-05 Steps to Make It. Gather the ingredients. Preheat the oven to 400 F. Line a rimmed baking sheet with parchment paper and set aside. Place the chickpeas, onion, scallions (if …
From thespruceeats.com
4.5/5 (33)
Total Time 40 mins
Cuisine Fusion, Kosher, Middle Eastern, U.S. Regional
Calories 215 per serving


CHICKPEA FRITTERS RECIPE - BBC FOOD
Method. Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a frying pan and fry the onion with ¼ tsp salt for 5–8 minutes until soft. Stir in the spices for a minute, then scrape into a ...
From bbc.co.uk


CORN FRITTERS WITH CORIANDER SALSA RECIPE - ALDI.COM.AU
Place flour, paprika, cumin and chilli flakes in a bowl and season generously with salt and pepper, to taste. Add milk, soda water and egg, then whisk just until smooth. Add corn, chopped chilli …
From aldi.com.au


BAKED SWEETCORN FRITTERS RECIPE | MEXICAN RECIPES | TESCO REAL FOOD
Line 2 baking trays with nonstick baking paper. Heat ½ tbsp oil in a frying pan over a medium heat. Fry the pepper for 5 mins, then add the spring onions and garlic; fry for 2 mins. Transfer …
From realfood.tesco.com


CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
2020-03-21 Instructions. In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and …
From feelgoodfoodie.net


10 BEST BAKED CORN FRITTERS RECIPES | YUMMLY
2022-08-10 The Best Baked Corn Fritters Recipes on Yummly | Corn Fritters, Baked Corn Fritters, Baked Corn Fritters
From yummly.com


10 BEST VEGETABLE FRITTERS CHICKPEA FLOUR RECIPES | YUMMLY
2022-08-30 Spinach Fritters Hooked on Heat. chickpea flour, chilli powder, fennel seeds, cumin powder, onion and 5 more. Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree …
From yummly.com


BAKED CHICKPEA FRITTERS - MY FAILSAFE LIFE
2021-10-14 Preheat oven to 400°F/200°C. Line a rimmed baking sheet with parchment paper or a silicone liner and set aside. Heat canola oil in a large skillet over medium heat. Add in leeks …
From myfailsafelife.com


CORN, ZUCCHINI AND CHICKPEA FRITTERS | QCWA COUNTRY KITCHENS
BLEND chickpeas in a food processor until roughly chopped. WHISK milk and eggs in a small bowl. Place flour in another bowl and slowly add milk mixture, whisking until smooth. STIR in …
From qcwacountrykitchens.com.au


CHICKPEA CORN FRITTERS (BAKED) | FRITTERS BAKED, CORN FRITTERS, FRITTERS
Sep 6, 2019 - Chickpea Corn Fritters (baked) recipe: Try this Chickpea Corn Fritters (baked) recipe, or contribute your own. Sep 6, 2019 - Chickpea Corn Fritters (baked) recipe: Try …
From pinterest.com


Related Search