Chickpea Coconut Curry Kadala Recipes

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CHICKPEA COCONUT CURRY



Chickpea Coconut Curry image

Here, coconut milk adds creaminess while keeping the dish vegan. Serve over basmati rice or with a side of naan.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chickpea Recipes

Time 30m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 small white onion, finely diced
2 teaspoons minced fresh ginger
1 clove garlic, minced
2 teaspoons garam masala
1 teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon salt plus a pinch, divided
¼ cup tomato paste
1 14-ounce can reduced-fat or light coconut milk (see Tip)
1 15-ounce can no-salt-added chickpeas, rinsed
1 tablespoon lemon juice
Chopped fresh cilantro for garnish

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander and ¼ teaspoon salt; cook, stirring, for 1 minute. Add tomato paste and cook, stirring, for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.
  • Puree the sauce with an immersion blender or in a regular blender until smooth. (Use caution when pureeing hot liquids.) Return the sauce to the pot, if necessary, and add chickpeas, lemon juice and the remaining pinch of salt. Sprinkle with cilantro, if desired.

Nutrition Facts : Calories 303 calories, Carbohydrate 24 g, Fat 20 g, Fiber 5 g, Protein 7 g, SaturatedFat 12 g, Sodium 480 mg, Sugar 7 g

CHICKPEA & COCONUT CURRY (KADALA)



Chickpea & Coconut Curry (kadala) image

This yummy chickpea curry, with its underlying creamy coconut flavor, is good enough to eat straight out of the pot. The author recommends desi or kabuli chickpeas, but I use whatever I can obtain. To reduce cooking time, I often use canned chickpeas. Although they are optional, I like to add the curry leaves. Passive cooking time refers to cooking dried chickpeas, but does not include soaking them prior to cooking. Recipe adapted from the book, "Passion for Pulses". The contributor is from Kerala, India.

Provided by Daydream

Categories     Curries

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups dried garbanzo beans (400g) or 4 cups of cooked or canned chick-peas, drained
1 cup desiccated unsweetened coconut
1/2-1 teaspoon thinly sliced and chopped fresh ginger
1/2 teaspoon ground turmeric powder
1/2-1 teaspoon of ground pure red chili powder
1 tablespoon ground coriander powder
2 teaspoons vegetable oil
1 small onion, finely chopped
1/2 teaspoon mustard seeds
6 fresh curry leaves (optional)
1 cup coconut milk
cilantro, for garnishing

Steps:

  • If using dried chickpeas, soak overnight in plenty of water, then drain.
  • Place soaked chickpeas in a large pot with plenty of fresh water, bring to the boil for 15 minutes, then reduce heat and simmer for about an hour, or until chickpeas are tender.
  • Alternatively you can pressure-cook the dried chickpeas according to the manufacturer's instructions.
  • When the chickpeas are cooked, or if you are using canned chickpeas, put them aside.
  • Next, heat a wok or skillet over medium-high heat, and dry-roast the desiccated coconut, reducing heat as necessary- it is important to stir continuously, as the coconut will readily catch and burn.
  • As soon as the coconut starts to brown remove the skillet from the heat, and immediately place the coconut in a blender bowl- if left in the skillet it will become dark brown and bitter.
  • Add ginger, turmeric, chilli, coriander powder and a little water to the blender bowl and grind to a fine paste.
  • Heat the oil in a clean pan and saute mustard seeds until they start to pop and release their aroma.
  • Add onion and curry leaves and saute and stir a further minute or two.
  • Add coconut paste and cooked chickpeas, and cook for 10 minutes, stirring occasionally and adding more water if necessary.
  • Add 1 cup coconut milk and simmer for a further 10-15 minutes.
  • Serve with rice and garnish with fresh cilantro.

KADALA CURRY RECIPE (KERALA STYLE BLACK CHICKPEAS KARI)



Kadala Curry Recipe (Kerala Style Black Chickpeas Kari) image

Kadala Curry (Kerala-Style Black Chickpeas Kari) is a quintessential dish in every Malayalee household. It's a very popular dish to serve with puttu, appam, and dosa for breakfast and is also eaten with idiyappam or string hoppers, paratha, and boiled red rice for lunch or dinner (vegan, can be easily made gluten-free).

Provided by Neha Mathur

Categories     Main Course

Time 40m

Number Of Ingredients 21

1 cup dry black chickpeas (kala chana)
1/2 teaspon turmeric powder
2 teaspoons salt
1/2 cup grated fresh coconut
2 tablespoons coconut oil
1/2 teaspoon mustard seeds
10-12 curry leaves
2 teaspoons ginger garlic paste
1/2 cup chopped onions
1/2 cup chopped tomatoes
2-3 green chilies (slit into half)
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon Kashmiri red chili powder
1/2 teaspoon garam masala powder
salt (to taste)
1 tablespoon coconut oil
1/2 teaspoon mustard seeds
1/4 teaspoon asafetida (hing) (skip for gluten-free)
10-12 curry leaves
2-3 whole dry red chilies (stalks removed)

Steps:

  • Wash chickpeas with water and soak them in 3 cups of water for 6-8 hours.
  • Drain the water and wash the chickpeas once again.
  • Add the soaked chana to a pressure cooker along with 2 cups of water, turmeric powder, and salt, and stir gently.
  • Pressure cook for one whistle on high heat. Then reduce the heat to low and cook for 15 minutes.
  • Remove the cooker from the heat and let the pressure release naturally.
  • Open the lid of the cooker.
  • Add the soaked chana to an instant pot along with 1 and ½ cups of water, turmeric powder, and salt, and stir gently.
  • Close the lid and set the valve to the sealing position.
  • Press PRESSURE COOK and set the timer for 15 minutes at high pressure.
  • Once the timer goes off, do a 10 minutes natural pressure release. Then release the remaining pressure manually and open the lid.
  • Add coconut to a skillet and roast on medium heat until is it nicely browned (3-4 minutes), stirring frequently.
  • This process gives a very robust flavor to this curry and a very nice color too.
  • Once the coconut is roasted, add it to the small jar of a blender along with ¼ cup of water and blend to make a smooth paste. Scrape the sides of the jar a few times while blending.
  • Set the paste aside.
  • Heat coconut oil in a large pan over medium-high heat.
  • Once the oil is hot, add mustard seeds, curry leaves, and, ginger garlic paste and saute for 10-12 seconds.
  • Add onions and fry until it turns translucent (3-4 minutes), stirring frequently.
  • Now add tomatoes and green chilies and cook for another 3-4 minutes. Stir frequently while cooking.
  • Add coriander powder, turmeric powder, Kashmiri red chili powder, and garam masala powder, and fry for 3-4 minutes.
  • Add some water if the masala is drying out.
  • Now add the coconut paste that we made earlier and mix well.
  • Add the cooked chana along with the water in which it was cooked to the pan.
  • Reduce the heat to low.
  • Cook the curry for 10-12 minutes. Mash a few chana with the back of the ladle to make the gravy creamier.
  • Check for salt and add as needed.
  • Heat coconut oil in a small skillet over medium-high heat.
  • Once the oil is hot, add mustard, asafetida, curry leaves, and dry red chilies, and fry for 4-5 seconds.
  • Pour the tempering over the curry and stir gently. Serve hot.

Nutrition Facts : Calories 229 kcal, Carbohydrate 20 g, Protein 5 g, Fat 15 g, SaturatedFat 11 g, Sodium 95 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

KADALA CURRY | KADALA KARI



Kadala Curry | Kadala Kari image

Kadala Curry (a.k.a. Kadala Kari) is a delicious and flavorful curry made with black chickpeas, fresh coconut, onions, herbs and a bevy of warming spices. A unique and special curry from the Kerala cuisine.

Provided by Dassana Amit

Categories     Main Course

Time 8h55m

Number Of Ingredients 22

1 cup black chickpeas (- 172 grams (kala chana or desi chana or whole bengal gram or kadala))
2 cups water (for soaking black chickpeas)
2.5 cups water (for pressure cooking)
½ teaspoon fennel seeds
2 to 3 thin strands of mace
1 inch cinnamon
3 cloves
3 pinches grated nutmeg (or ground nutmeg powder)
½ cup fresh grated coconut (- tightly packed)
¼ to ⅓ cup water ( for grinding or blending coconut)
⅓ cup chopped shallots (or pearl onions (sambar onions))
1 inch ginger (chopped, about 1 teaspoon chopped ginger)
1 or 2 green chilies (chopped, about 1 teaspoon chopped green chilies or serrano pepper)
10 to 12 curry leaves
½ teaspoon mustard seeds
¼ teaspoon turmeric powder ((ground turmeric))
1 teaspoon red chili powder (- for less spicy taste add ½ teaspoon red chili powder or cayenne pepper)
1 teaspoon Coriander Powder ((ground coriander))
¼ teaspoon black pepper powder ((ground black pepper))
2 tablespoons coconut oil
1 to 1.25 cups water (or stock in which the black chickpeas are cooked)
salt (as required)

Steps:

  • First rinse and then soak the black chickpeas in 2 cups water for 8 to 9 hours or overnight. You can also use white chickpeas instead of black chickpeas.
  • Take the black chickpeas in a 3 litre stovetop pressure cooker. Add fresh water and salt.
  • Stir and pressure cook the chickpeas for 9 to 10 whistles or till they are tender and cooked through on medium heat.
  • Meanwhile when the chickpeas are cooking, take the grated coconut in a grinder or blender jar. Add water and grind or blend to a smooth paste.
  • Keep the ground coconut paste aside.
  • In a small pan, dry roast the following spices till aromatic - fennel seeds, mace strands, cinnamon, cloves and grated nutmeg or nutmeg powder. Just a light roasting. Don't over do.
  • In a small grinder or coffee grinder or a mortar pestle, grind or pound these five spices to a semi fine or fine powder. Keep aside.
  • Heat coconut oil in a pan.
  • Add mustard seeds and let them crackle.
  • Add chopped shallots. Stir and saute for a minute.
  • Then add ginger, chopped green chilies, curry leaves and saute till the shallots turn translucent or a light brown.
  • Then add red chili powder, coriander powder, black pepper powder and the ground kerala garam masala. If you already have kerala garam masala, then just add 1 teaspoon of it. Note that 1 teaspoon of red chili powder, makes this curry spicy. So reduce to ½ teaspoon for a less spicy curry.
  • Stir the ground spices very well and saute for a minute on low heat.
  • Then add the ground coconut paste.
  • Stir and mix very well.
  • Saute for 4 to 5 minutes on a low heat.
  • Then add the cooked black chickpeas or kadala. Stir very well.
  • Then add 1 to 1.25 cups water or according to the consistency you prefer. Again stir and mix very well.
  • Season with the required amount of salt and stir kadala curry again.
  • Let the curry come to a boil on medium heat and the gravy reduces a bit. The flavors and chickpeas should also be well blended. When the curry is done and cooked well, you will see some oil specks on the top layer of the curry.
  • Serve Kadala Curry hot with puttu or appams or steamed rice. While serving, you can garnish with some chopped coriander leaves if you like.

Nutrition Facts : Calories 327 kcal, Carbohydrate 37 g, Protein 9 g, Fat 17 g, SaturatedFat 12 g, Sodium 743 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

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