Chickpea Chilli And Lime Soup Recipes
CHICKPEA CHILLI AND LIME SOUP
Make and share this Chickpea Chilli and Lime Soup recipe from Food.com.
Provided by paulaangel
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in pan add the onion then cook gently for 5-10 minutes until soft without browning.
- Add coriander stalks, cumin, chilli and garlic then stir for a couple of minutes.
- Add tomatoes cover then cook gently for 15 minutes until tomatoes have thickened.
- Add chickpeas and stock bring to boil cover and simmer for a further 20 minutes.
- Blend two thirds of the soup return to pan add lime zest lime juice and coriander leaves, season to taste.
Nutrition Facts : Calories 226.4, Fat 8.5, SaturatedFat 1.1, Sodium 310.5, Carbohydrate 33, Fiber 6.8, Sugar 5.2, Protein 7
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