Chickpea Chard And Tomato Stew Recipes

CHICKPEA, CHARD, AND TOMATO STEW

Chickpea, Chard, and Tomato Stew image

Make and share this Chickpea, Chard, and Tomato Stew recipe from Food.com.

Provided by dicentra

Categories Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 cup chopped onion
3 garlic cloves, minced
1 lb ground chicken
1/4 cup no-added-salt tomato paste
2 (15 1/2 ounce) cans chickpeas, rinsed and drained (garbanzo beans)
4 cups chopped swiss chard
2 cups chopped tomatoes
1 cup water
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon kosher salt
3 (14 ounce) cans reduced-sodium fat-free chicken broth

Steps:

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 1 minute.
Add chicken; sauté 4 minutes. Add tomato paste; cook 1 minute.
Partially mash chickpeas with a potato masher. Add chickpeas, chard, and remaining ingredients; bring to a boil.
Reduce heat, and simmer 15 minutes. Cool completely.
Place chickpea mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
Thaw chickpea mixture overnight in refrigerator.
Reheat chickpea mixture in microwave or
place mixture in a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes.

Nutrition Facts : Calories 238, Fat 4.4, SaturatedFat 0.8, Cholesterol 39.7, Sodium 534.7, Carbohydrate 31.5, Fiber 6.5, Sugar 3.1, Protein 19

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