Chickpea Cauliflower Burger Recipe By Tasty

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CHICKPEA CAULIFLOWER BURGER RECIPE BY TASTY



Chickpea Cauliflower Burger Recipe by Tasty image

Here's what you need: chickpeas, red lentils, fresh parsley leaf, Frank's Red Hot Original Sauce, lemon zest, garlic powder, paprika, cumin, salt, pepper, panko bread crumbs, mayonnaise, Frank's Red Hot Original, brioche bun, red onion, small tomato slice, avocado, green leaf lettuce

Provided by Griffin Bohen-Meissner

Categories     Lunch

Yield 6 servings

Number Of Ingredients 18

1 can chickpeas, drained and rinsed
1 cup red lentils, cooked
½ cup fresh parsley leaf
1 tablespoon Frank's Red Hot Original Sauce
1 lemon zest
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon cumin
2 teaspoons salt
½ teaspoon pepper
1 cup panko bread crumbs
½ cup mayonnaise
2 tablespoons Frank's Red Hot Original
brioche bun
red onion, sliced
small tomato slice
avocado, sliced
green leaf lettuce

Steps:

  • Burger: Preheat oven to 425ºF. Spread cauliflower florets on a sheet tray. Drizzle with olive oil and sprinkle with salt. Toss to combine. Roast for 20-25 minutes, until golden brown and tender. Let cool.
  • Combine cauliflower, chickpeas, red lentils, parsley, Frank's Red Hot Original, lemon zest, garlic powder, paprika, cumin, salt, and pepper in a food processor. Process until everything is broken down and combined. (You will need to scrape down the sides and mix ingredients together with a spatula in between pulses.) Transfer to a bowl and stir in panko bread crumbs. Chill mixture for at least 30 minutes.
  • Once mixture is chilled, shape into patties.
  • Heat a large skillet over medium-low heat. Add in a generous drizzle of vegetable oil. Add in patties and cook until browned, about 4 minutes. Flip and cook the other side until browned, about 3 minutes more. Remove from pan.
  • Spicy Aioli: Whisk together mayonnaise and Frank's Red Hot Original.
  • Assembly: Spread aioli on bottom bun. Place a veggie burger patty on the bun. Layer on the red onion slice, tomato slice, a few avocado slices, and lettuce. Add the top bun.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 40 grams, Fat 16 grams, Fiber 9 grams, Protein 12 grams, Sugar 5 grams

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