Chickpea Burgers Recipes

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15-MINUTE CHICKPEA BURGERS RECIPE



15-Minute Chickpea Burgers Recipe image

These chickpea burgers are so delicious! They are spiced to perfection and have a delicious texture (not gummy or gritty like some veggie burgers!) They are easy to make and the chickpea patties cook up in under 15-minutes, making them the perfect weeknight dinner! This chickpea burgers recipe is simple so that you can add your own flair to this base! Add BBQ sauce for an all-American flair or curry powder for Indian flavor.

Provided by Victoria Yore

Categories     Vegan Entrees

Time 15m

Number Of Ingredients 10

1 Tbsp olive oil
1 Onion, chopped
1 Garlic clove, minced
1 Can chickpeas, drained and rinsed
1 Tsp paprika
1/2 Tsp cumin
1 Tsp onion powder
1/4 Tsp coriander
Salt and pepper to taste
3 Tbsp flour + more for rolling (can be gluten-free)

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add onion and cook for 4 minutes, until translucent and caramelized. Add garlic and cook for 1 minute. Remove from heat and let it cool. Transfer to a food processor. If you don't have a food processor, mash using a fork or potato masher. Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter. Add flour and pulse for 1 more minute. Divide the batter in 4 balls for large chickpea burgers or 8 balls for chickpea sliders and transfer to a floured surface. Shape the patties. Heat a greased skillet over medium heat. Add the chickpea patties and cook for 3 minutes per side. Top with whatever burger toppings you like!

Nutrition Facts : Calories 185 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 377 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CHICKPEA BURGER



Chickpea Burger image

The ingredients in this vegetarian burger require no precooking. Simply combine them in a food processor and cook.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 25m

Number Of Ingredients 12

1 can (15 ounces) chickpeas, drained and rinsed
4 scallions, trimmed
2 slices white sandwich bread
1/3 cup peanuts or almonds, unsalted
1/2 teaspoon ground cumin
1 tablespoon fresh ginger, chopped
Coarse salt and ground pepper
1 large egg
Olive oil
1 tablespoon Dijon mustard
1/3 cup mayonnaise
Whole-wheat English muffins and lettuce, to serve with burgers

Steps:

  • Heat grill to high. In a food processor, combine chickpeas, scallions, bread, peanuts, cumin, and ginger; season with salt and pepper. Pulse until roughly chopped. Remove half the mixture to a bowl; add egg to food processor. Process until smooth; add to reserved mixture in bowl, and mix well.
  • Form the mixture into 4 3/4-inch-thick patties. Brush each side generously with oil; grill until charred, 3 to 5 minutes per side. Serve the burgers on English muffins with lettuce, mustard, and mayonnaise.

ELSY'S CHICKPEA BURGER



Elsy's Chickpea Burger image

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Provided by Jerryfish

Categories     Main Dish Recipes     Sandwich Recipes

Time 10h36m

Yield 8

Number Of Ingredients 12

2 cups dried chickpeas (garbanzo beans)
water to cover
½ cup roughly chopped cilantro leaves and stems
2 medium eggs
5 cloves garlic, peeled
3 tablespoons chickpea flour
2 tablespoons tahini
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ cup vegetable oil, or as needed

Steps:

  • Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
  • Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
  • Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g

CHICKPEA BURGER



Chickpea Burger image

This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.

Provided by Chouny

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

1 carrot (medium size grated)
1 garlic clove
1 (19 ounce) can chickpeas
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
salt & pepper
1 large egg
2 tablespoons plain flour
oil (for frying)
2 slices whole wheat bread (cut in round shapes)
1 tomatoes
1 red onion

Steps:

  • Peel the carrots, grate them coarsely and set them aside.
  • Peel and roughly chop the garlic.
  • Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
  • Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
  • Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
  • Serve with slices of tomato and red onions and mayonnaise.

CHICKPEA BURGERS



Chickpea Burgers image

These Chickpea Burgers are flavor-packed veggie burgers you'll love. They are easy to make with wholesome tasty ingredients. They are vegan but meat eaters love them too!

Provided by Toni Dash

Categories     Main Course

Time 33m

Number Of Ingredients 18

1 tablespoon olive oil
1 small yellow onion (chopped)
3 cloves garlic (chopped)
1 15-ounce can chickpeas
1/3 cup chopped fresh parsley
1 1/2 teaspoons paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 cup quick oats (regular or gluten-free)
2 tablespoons smooth peanut butter
2 tablespoons canola oil (or other low smoke point oil (suggestions in notes below))
4 burger rolls (regular or gluten-free)
1 tomato (sliced)
4 leaves kale or lettuce
½ cup mayonnaise (regular or vegan)
1 ripe avocado (sliced)

Steps:

  • Heat the olive oil in a large heavy skillet over medium heat. Sauté the onion and garlic until soft; 2-3 minutes. Allow to cool slightly (5 minutes).
  • Drain and rinse the chickpeas. Place them in a single layer on a couple paper towels to absorb excess moisture.
  • Place the chickpeas, cooled sautéed onion-garlic mixture, parsley, paprika, cumin, chili powder, quick oats, peanut butter, salt and pepper in a food processor. Pulse into a chunky mixture (do not over process until completely smooth); scrape the sides as needed.
  • Form 6 burgers (1/2-cup of the mixture each).
  • Heat a large heavy skillet with the 2 tablespoons of canola oil over medium-high heat. Cook the burgers for 4-5 minutes, gently flip them over halfway through. Cook 4-5 minutes on the second side. They should have a golden crust on each side.
  • Remove from heat and allow to cool for 5-10 before eating.
  • Add to burger buns with preferred toppings or eat as is.
  • Enjoy them immediately!

Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Sodium 330 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

CHICKPEA BURGERS



Chickpea Burgers image

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

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