15-MINUTE CHICKPEA BURGERS RECIPE
These chickpea burgers are so delicious! They are spiced to perfection and have a delicious texture (not gummy or gritty like some veggie burgers!) They are easy to make and the chickpea patties cook up in under 15-minutes, making them the perfect weeknight dinner! This chickpea burgers recipe is simple so that you can add your own flair to this base! Add BBQ sauce for an all-American flair or curry powder for Indian flavor.
Provided by Victoria Yore
Categories Vegan Entrees
Time 15m
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onion and cook for 4 minutes, until translucent and caramelized. Add garlic and cook for 1 minute. Remove from heat and let it cool. Transfer to a food processor. If you don't have a food processor, mash using a fork or potato masher. Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter. Add flour and pulse for 1 more minute. Divide the batter in 4 balls for large chickpea burgers or 8 balls for chickpea sliders and transfer to a floured surface. Shape the patties. Heat a greased skillet over medium heat. Add the chickpea patties and cook for 3 minutes per side. Top with whatever burger toppings you like!
Nutrition Facts : Calories 185 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 377 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CHICKPEA BURGER
The ingredients in this vegetarian burger require no precooking. Simply combine them in a food processor and cook.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Heat grill to high. In a food processor, combine chickpeas, scallions, bread, peanuts, cumin, and ginger; season with salt and pepper. Pulse until roughly chopped. Remove half the mixture to a bowl; add egg to food processor. Process until smooth; add to reserved mixture in bowl, and mix well.
- Form the mixture into 4 3/4-inch-thick patties. Brush each side generously with oil; grill until charred, 3 to 5 minutes per side. Serve the burgers on English muffins with lettuce, mustard, and mayonnaise.
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Main Dish Recipes Sandwich Recipes
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
CHICKPEA BURGERS
These Chickpea Burgers are flavor-packed veggie burgers you'll love. They are easy to make with wholesome tasty ingredients. They are vegan but meat eaters love them too!
Provided by Toni Dash
Categories Main Course
Time 33m
Number Of Ingredients 18
Steps:
- Heat the olive oil in a large heavy skillet over medium heat. Sauté the onion and garlic until soft; 2-3 minutes. Allow to cool slightly (5 minutes).
- Drain and rinse the chickpeas. Place them in a single layer on a couple paper towels to absorb excess moisture.
- Place the chickpeas, cooled sautéed onion-garlic mixture, parsley, paprika, cumin, chili powder, quick oats, peanut butter, salt and pepper in a food processor. Pulse into a chunky mixture (do not over process until completely smooth); scrape the sides as needed.
- Form 6 burgers (1/2-cup of the mixture each).
- Heat a large heavy skillet with the 2 tablespoons of canola oil over medium-high heat. Cook the burgers for 4-5 minutes, gently flip them over halfway through. Cook 4-5 minutes on the second side. They should have a golden crust on each side.
- Remove from heat and allow to cool for 5-10 before eating.
- Add to burger buns with preferred toppings or eat as is.
- Enjoy them immediately!
Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Sodium 330 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
More about "chickpea burgers recipes"
A CHICKPEA BURGER (FOR EVERYONE!) | PLANT-BASED RECIPES …
From riseshinecook.ca
Reviews 8Category Main CourseCuisine AmericanEstimated Reading Time 4 mins
- Place the mushrooms in a food processor and pulse 5-7 times until finely chopped. Set aside. If you don’t have a food processor, you can finely chop by hand.
- Sauté the onion in a medium-sized non-stick pan with a few tablespoons of water until the onions are soft, about 5-7 minutes. Add water as needed to prevent burning. Add the mushrooms to the pan and continue to cook on medium heat until the mushrooms soften (another 5 minutes) and begin releasing their juices.
- Drain any additional liquid from the pan (it’s important to not add additional liquid to the processor) and transfer the onion/mushroom mix to the food processor. A fine mesh strainer works well to drain off any extra liquid.
EASY CHICKPEA BURGERS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Reviews 15Calories 451 per servingCategory Vegetarian
- Combine the chickpeas, red onion, cilantro, garlic, cumin, paprika, salt and pepper in a large food processor. Pulse until everything is well combined and the chickpeas are broken down (but not mushy; you still want them a little chunky), scraping down the sides as needed.
- Transfer the mixture to a large bowl. Add the eggs and Panko breadcrumbs and lightly mix until well combined.
- Shape into 6 even burger patties. You can cover and refrigerate them for 20+ minutes at this point to help them firm up a bit or if you are prepping them ahead. Otherwise, proceed with the recipe.
EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
From lovingitvegan.com
Ratings 40Calories 196 per servingCategory Dinner, Entree, Savory
- Finely chop the onion and crush the garlic and add to a frying pan with 1 tsp avocado oil and fry until just before they start to brown.
- Drain the can of chickpeas and add the chickpeas to a food processor with the cooked onions/garlic, paprika, coriander powder, cumin, freshly chopped cilantro and flour and process it into a thick burger batter.
- Sprinkle flour over a baking tray and cover your hands with it as well. Scoop the batter out onto the tray in 4 even sections, roll in the flour and form into 4 balls.
15 DELICIOUS CHICKPEA BURGERS - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 6 mins
- Italian Chickpea Burger. Please don’t let the long list of ingredients scare you away from this Italian Chickpea Burger by Wholesome LLC! The ingredients are simple and tend to be household staples-perhaps with the exception of fresh basil.
- Herby Chickpea Burgers. Advertisement. These Herby Chickpea Burgers by Jean-Philippe Cyr are crispy like falafel, herby like falafel. Essentially, they’re everything you love about falafel sandwiched between two hamburger buns with all the dressings.
- Zucchini Chickpea Burger. Advertisement. Source: Zucchini Chickpea Burger. Full of protein and vitamins along with a kick of heat, these burgers and summer BBQ are about to become best buddies.
- Crispy Chickpea Burger. This Crispy Chickpea Burger by Caroline Doucet is delicious and packed with flavor from the herbs and spices, but be forewarned – it does not taste like beef.
- Spicy Sweet Potato and Chickpea Burger. These Spicy Sweet Potato and Chickpea Burger s by Silvia Ribas are packed with flavor from carefully selected spices such as cumin, paprika, and turmeric.
- Chickpea and Spinach Burger. These Chickpea and Spinach Burger s by Harriet Emily are big on spice, with garlic, ginger, cardamom, and chili powder doing most of the work.
- Hummus Chickpea Burgers. Source: Hummus Chickpea Burgers. This Hummus Chickpea Burgers by Kristina Jug & Mitja Bezensek is made with hot pink beetroot hummus and an easy chickpea patty, that will satisfy anyone!
- Hawaiian Teriyaki Chickpea Burger. If you’re looking for a burger concept that’s going to sweep people right off their feet, this Hawaiian Teriyaki Chickpea Burger by Gabrielle St. Claire is everything you need!
- Chickpea Burger With Avocado Mayo. These Chickpea Burgers With Avocado Mayo by Florian Nouh are so easy and delicious. The base is just chickpeas. No oats, no other grains or fillers — just chickpeas that are smashed, mixed with herbs, a dash of hot sauce, and nutritional yeast then baked until they’re crispy on the outside.
- Beet and Chickpea Burger. Every household needs a veggie burger that’s a staple. This Beet and Chickpea Burger by Evi Ovavecz is firm on the outside and tender on the inside — exactly what a veggie burger should be.
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 181Calories 387 per servingCategory Entree, Lunch, Dinner, Sandwich
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 212Calories 202 per servingCategory Main Dish
- After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
- Cook on the BBQ around 400 F for approximately 10 minutes each side or fry in a pan with some oil for 3-5 minutes per side.
THE BEST VEGAN CHICKPEA BURGERS - ALL WAYS DELICIOUS
From allwaysdelicious.com
5/5 (6)Total Time 45 minsCategory Vegetarian RecipesCalories 578 per serving
- Heat one tablespoon of the oil in a skillet over medium-high heat. Add the garlic, scallions, and shallot and cook, stirring frequently, until softened, about 2 minutes.
- Place the chickpeas in a food processor and add the sauteed garlic and scallions, parsley, paprika, and salt. Pulse until smooth, scraping down the sides of the bowl with a spatula as needed.
VEGAN CHICKPEA BURGERS - EAT WITH CLARITY
From eatwithclarity.com
Ratings 4Category MainsCuisine AmericanTotal Time 45 mins
CHICKPEA BURGERS RECIPE - EATINGWELL
From eatingwell.com
4/5 (4)Total Time 45 minsCategory Healthy Vegetarian Burger RecipesCalories 474 per serving
- Heat a small skillet over low heat. Add sesame seeds and toast, stirring, until golden brown, 2 to 4 minutes. Add coriander and cumin; cook, stirring, until fragrant, 10 to 20 seconds more. Transfer to a plate and let cool. Grind with a mortar and pestle or in a spice mill or clean coffee grinder; set aside.
- Add oil to the pan and heat over medium heat. Add scallions and garlic; cook, stirring, until softened, about 2 minutes. Set aside.
- Position rack in upper third of oven; preheat broiler. (Alternatively, preheat a grill to medium-high.)
- Coarsely mash chickpeas in a medium bowl with a potato masher. Stir in rice, 1/3 cup wheat germ, lemon juice, salt, pepper, the reserved spice mixture and the scallion mixture; mix well. Shape the mixture into four 3/4-inch-thick patties. Place the remaining 1/3 cup wheat germ in a shallow dish and dredge the patties, pressing the wheat germ onto them firmly. If broiling, place the patties on a lightly oiled rack set on a baking sheet. (If grilling, oil the grill rack; see Tip.)
BEST CHICKPEA BURGERS (PLANT BASED!) – A COUPLE COOKS
From acouplecooks.com
5/5 (3)Total Time 40 minsCategory Main DishCalories 298 per serving
- Drain and rinse the chickpeas. Use a potato masher or fork to mash them in a bowl until they’re mostly mashed with some chunks. Use a large size grater to grate the onion and carrot, then finely grate the garlic OR place them all in a food processor and process until finely minced. Add them to the bowl with the chickpeas. Stir in the tahini, flour and spices. Mix with a spoon and then your fingers until a sticky dough forms. Form 4 round patties and place them on a cutting board, about 3 inches wide by about 3/4 inch thick (we had a 3-inch circle biscuit cutter, which you could use if you have one).
- In a medium frying pan, heat 1/4 cup oil over medium heat. Carefully add the patties to the pan. If you have one, top with a splatter screen. Fry for about 3 to 4 minutes until golden brown on one side. Flip and fry for another 3 to 4 minutes until golden brown, turning down the heat as necessary.
- Transfer the patties to a parchment lined baking sheet. Bake for 20 minutes until golden brown and baked through.
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Cuisine American, Middle EasternTotal Time 30 minsCategory Entrées, SandwichesCalories 706 per serving
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