Chickpea Barley And Feta Salad Recipes

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CHICKPEA, ARTICHOKE, AND FETA SALAD



Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

PARSLEY & FETA CHICKPEA SALAD



Parsley & Feta Chickpea Salad image

Make and share this Parsley & Feta Chickpea Salad recipe from Food.com.

Provided by roederca090584

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (14 ounce) cans chickpeas, drained
3 garlic cloves
1 medium red onion, chopped
1 cup chopped parsley
4 sprigs green onions, chopped
1 lemon
5 ounces crumbled feta cheese
salt & pepper
1 1/2 tablespoons olive oil to saute onions & garlic

Steps:

  • Saute red onion and garlic in pan for a few minutes.
  • Remove onion/garlic mixture from heat and set aside to cool.
  • Drain chickpeas and finish preparing ingredients.
  • Juice Lemon.
  • Combine all ingredients in large bowl.
  • Toss / Mix and enjoy!

Nutrition Facts : Calories 368.9, Fat 10.5, SaturatedFat 5.9, Cholesterol 33.5, Sodium 1026.5, Carbohydrate 54.2, Fiber 10.6, Sugar 3.6, Protein 16.7

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