Chickpea Avocado And Sun Dried Tomato Salad Recipes

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CHICKPEA SALAD



Chickpea Salad image

It's a perfect summer salad, and makes an excellent side dish for BBQ lunches or dinners. This salad is very easy to make and requires just a few basic ingredients, including fresh herbs and chickpeas, of course!

Yield 4

Number Of Ingredients 9

1 can CAMPBELL'S® Condensed 25% Less Calories Tomato Soup
2 1/4 cups 560 mL diced cucumber, partially peeled
1 cup 250 mL diced, seeded tomato
1/4 cup 60 mL diced red onion
2 tbsp 30 mL lemon juice
1/4 cup 60 mL minced fresh parsley
1 tbsp 15 mL extra virgin olive oil
1/2 tsp 3 mL each, salt and pepper
2 cans (15 ounces each) chickpeas (garbanzo beans), rinsed and drained

Steps:

  • In a large bowl, combine Campbell's Light Tomato Condensed Soup with diced cucumbers, diced seeded tomato, chopped red onion and the rinsed and drained chickpeas.
  • For the dressing, mix together two tablespoons lemon juice, minced fresh parsley, extra virgin olive oil, and salt and pepper.
  • Mix veggies and dressing together and toss until all veggies are covered with the dressing.

CHICKPEA SALAD WITH PARSLEY, LEMON, AND SUN-DRIED TOMATOES



Chickpea Salad with Parsley, Lemon, and Sun-Dried Tomatoes image

Categories     Salad     Bean     Citrus     Tomato     Quick & Easy     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
1 tablespoon cumin seeds
2 15 1/2-ounce cans garbanzo beans (chickpeas), rinsed, drained
1 cucumber, peeled, seeded, chopped (about 1 1/3 cups)
1/2 cup chopped fresh parsley
1/3 cup thinly sliced drained oil-packed sun-dried tomatoes
1/4 cup fresh lemon juice
1 garlic clove, minced
1/4 teaspoon dried crushed red pepper

Steps:

  • Combine oil and cumin seeds in heavy small saucepan. Cook over medium heat 5 minutes to blend flavors, stirring occasionally. Cool completely.
  • Combine remaining ingredients in large bowl. Add cumin oil and toss to blend. Season salad to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

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