Chickpea And Winter Vegetable Stew Recipes
CHICKPEA AND WINTER VEGETABLE STEW
Provided by Tara Parker-Pope
Categories dinner, soups and stews, appetizer, main course
Time 50m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
- Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams
CHICKPEA AND WINTER VEGETABLE STEW
Make and share this Chickpea and Winter Vegetable Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 45m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes.
- Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.
- Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
- Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.
- Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
CHICKPEA AND WINTER VEGETABLE STEW
Steps:
- 1. Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey. 2. Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
CHICKPEA AND WINTER VEGETABLE STEW
Steps:
- 1. Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey. 2. Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges. Yield: 8 servings. Nutritional information per serving (serving size: 3/4 cup squash mixture, 1/2 cup couscous, and 1 lemon wedge): calories: 264; fat: 2.3 grams (saturated 0.3 grams, monounsaturated 1 gram, polyunsaturated 0.6 gram); protein: 8.3 grams; carbohydrate: 54.5 grams; fiber: 7.5 grams; cholesterol: 0 milligrams; iron: 2.4 milligrams; sodium: 425 milligrams; calcium: 92 milligrams.
More about "chickpea and winter vegetable stew recipes"
SIMPLE ITALIAN VEGETABLE AND CHICKPEA STEW RECIPE
From today.com
4.6/5 (7)Category Entrées,SoupsAuthor Laura VitaleTotal Time 1 hr
- 1. In a medium soup pot, add the oil along with the onions and garlic and sauté over medium heat for a few minutes, just to soften them and allow them to become translucent.
- 2. Add the peppers, carrots and potatoes, and stir them around for a few minutes to coat them in the oil.
- 3. Add the tomato sauce, broth, chickpeas, Italian seasoning and basil. Bring to a boil, cook, reduce the heat to medium-low and simmer for about 30 minutes, or until the potatoes are tender.
- 4. Once the potatoes are tender, add the zucchini, cook for another 5-10 minutes, or until the zucchini is tender. Season with salt and pepper to taste. Serve with some freshly grated Parmesan and some crusty bread.
HEARTY VEGETABLE STEW (VEGAN) (SLOW ... - THE CHEEKY CHICKPEA
From thecheekychickpea.com
Estimated Reading Time 4 mins
- Sauté the onions, oil (or broth or water) a pinch of salt and pepper on medium heat in your soup pot or Dutch Oven for five minutes or so, add the garlic and cook for a minute longer.
- Sauté the onions, oil (or broth or water) a pinch of salt and pepper on medium heat in a medium skillet for five minutes or so, add the garlic and cook for a minute longer.
MOROCCAN CHICKPEA-AND-VEGETABLE STEW RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Servings 6
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, carrot, and garlic; sauté 5 minutes. Stir in broth and the next 9 ingredients (broth through tomatoes); bring to a boil. Cover, reduce heat, and simmer 8 minutes or until tender, stirring occasionally.
- While the chickpea mixture simmers, prepare couscous. Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
VEGETARIAN CHICKPEA STEW - THIS HEALTHY TABLE
From thishealthytable.com
Estimated Reading Time 4 mins
- Sauté the chard, in a skillet over medium-high heat, until wilted, then coarsely chop. Set aside till later.
- Meanwhile, add the chickpeas to a large bowl of cold water and with your fingers, gently squeeze off the skins. Drain and discard the skin.
- Add the garlic, 1 teaspoon of salt, paprika, peppercorns, cumin, and turmeric, 2 tablespoons of cilantro, and parsley to a mortar. Pound till combined, then add 2 teaspoons of olive oil and mix till a paste is formed.
- Heat the remaining oil in a large skillet over medium-high heat. Add the onion, pepper, thyme, and dried chili.
CHICKPEA VEGETABLE STEW RECIPE - CATHAL ARMSTRONG | FOOD ...
From foodandwine.com
- In a large saucepan, heat the olive oil. Add the onions and bell pepper and cook over moderately high heat, stirring, until browned, about 5 minutes. Add the potatoes, garlic, ginger and harissa and cook, stirring, until the harissa darkens, about 2 minutes. Add the stock and chickpeas and bring to a boil. Cover and simmer over moderately low heat until the potatoes are tender, 12 to 14 minutes.
- Add the coconut milk and bring to a simmer. Stir in the lemon juice and season with salt and pepper. Sprinkle the stew with the cilantro and serve with toasted bread.
CHICKEN CHICKPEA STEW - HEALTHY WINTER STEW RECIPE
From toriavey.com
- Sprinkle chicken thighs lightly with salt and pepper. Heat olive oil in a sauté pan with high walls over medium heat till hot. Place the chicken thighs into the hot oil, skin side down, and turn heat to medium high. Brown the thighs for about 10 minutes, flipping once halfway through, till thighs are browned on both sides and skin is golden and crisp. Remove the thighs from pan. Do not drain the fat or juices from the pan.
- Add the carrots and cook them for 5 more minutes till the onion starts to caramelize. Add the garlic and cook for 2 minutes more till fragrant, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks.
- Add the chicken broth, diced tomatoes, chickpeas, roasted bell pepper, smoked paprika, cumin, turmeric, cayenne, and 3 tbsp of the chopped cilantro or parsley. Careful with the cayenne when adding to taste, it’s extremely spicy. I liked to add ¼ tsp of cayenne, which gives the stew a nice spicy kick.
CHICKPEA AND WINTER VEGETABLE STEW RECIPE | MYRECIPES
From myrecipes.com
- Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Simple Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
- Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
HEARTY VEGETABLE STEW WITH CHICKPEAS & DITALINI | PLATEIN28
From platein28.com
- Heat large stockpot on low-medium and add olive oil. Once heated, add onion, garlic and celery. Cook for 2-3 mins, stirring frequently.
- Turn heat to high, add broth. Bring broth to a boil while you add all the other ingredients (except pasta and thickening agent). Stir periodically to make sure nothing sticks to bottom of pan.
- Once veggies are soft, add pasta and stir regularly. Meanwhile, combine water and cornstarch in small bowl and whisk together. Once pasta is done, reduce heat to medium and stir cornstarch mixture into pot. Stir regularly until stew is slightly thickened.
VEGAN HEALTHY VEGETABLE CHICKPEA STEW - ALPHAFOODIE
From alphafoodie.com
- First, chop the harder veggies - aubergines, courgettes, onion, garlic, carrots, potatoes, cauliflower and broccoli. I kept them very chunky - but you can chop them finer if preferred.
- Brush them with some olive oil and roast them in the oven at 175ºC for about 15-25 minutes. I like the additional flavour roasting the vegetables adds to the dish. Certain veggies can be boiled in with the stewing liquid though - like the potatoes, carrots etc. Pro tip: separate the veggies in two trays - all the harder ones on one tray, the rest on the other. The softer veg would cook faster, so then you can take it out of the oven sooner.
- Place the water in the pan over medium heat and bring to a boil. Add the bell peppers, celery, green beans and mangetout peas.
VEGETABLE AND CHICKPEA STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 1 min
CHICKPEA AND WINTER VEGETABLE STEW | MYRECIPES RECIPE
From crecipe.com
CHICKPEA AND WINTER VEGETABLE STEW - COOKEATSHARE
From cookeatshare.com
VEGETARIAN CHICKPEA STEW RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
WINTER VEGETABLE STEW WITH BEANS RECIPES
From tfrecipes.com
CURRIED VEGETABLE AND CHICKPEA STEW | THE SPLENDID TABLE
From splendidtable.org
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY MEDITERRANEO
From tastymediterraneo.com
WORDS & BRUSH RECIPE CORNER: BUTTERNUT SQUASH AND CHICKPEA ...
From wordsandbrush.com
WINTER VEGETABLE STEW | CANADIAN LIVING
From canadianliving.com
CHICKPEA AND WINTER VEGETABLE STEW RECIPE
From crecipe.com
CHICKPEA AND WINTER VEGETABLE STEW RECIPE - WEBETUTORIAL
From webetutorial.com
CHICKPEA AND WINTER VEGETABLE STEW- TFRECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #asian #middle-eastern #vegetarian #winter #dietary #seasonal #oamc-freezer-make-ahead #chick-peas-garbanzos #number-of-servings
You'll also love
Related Search