Chickpea And Veggie Avocado Wrap Recipe By Tasty

CHICKPEA AND VEGGIE AVOCADO WRAP RECIPE BY TASTY

Chickpea And Veggie Avocado Wrap Recipe by Tasty image

Try these healthy and delicious veggie wraps made with Sabra's Classic Hummus!

Provided by Sabra

Categories Snacks

Time 20m

Yield 3 servings

Number Of Ingredients 17

Ingredients

15 oz canned chickpea, drained and rinsed
2 tablespoons chopped parsley
2 tablespoons chopped chives
2 tablespoons chopped basil
1 teaspoon sriracha
1 tablespoon dijon mustard
2 tablespoons tahini
¼ cup Sabra Plain Hummus
3 tablespoons lemon juice
2 stalks celery, finely diced
2 tablespoons minced shallot
¼ teaspoon smoked paprika
kosher salt, to taste
black pepper, to taste
3 8-inch flour tortillas
1 whole avocado, sliced
1 ½ cups baby spinach

Steps:

In a medium bowl, slightly mash the chickpeas with the back of a fork.
Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon.
Evenly divide the mixture onto the three flour tortillas and top with avocado and baby spinach. Roll the tortilla up, slice on the bias.
Enjoy!

Nutrition Facts : Calories 661 calories, Carbohydrate 50 grams, Fat 31 grams, Fiber 18 grams, Protein 49 grams, Sugar 7 grams

More about "chickpea and veggie avocado wrap recipe by tasty"

AVOCADO WRAP WITH CHICKPEAS - OH MY VEGGIES

From ohmyveggies.com
5/5 (1)
Category Main Course
Author Bethany Riddle
Published May 31, 2022

See details

AVOCADO BUFFALO CHICKPEA SALAD WRAPS - AMBITIOUS …

Feb 26, 2024 Delicious ways to serve this buffalo chickpea salad I absolutely love rolling up the buffalo chickpea salad with veggies in tortilla wraps, but feel free to try these other ways to serve the salad! Collard wrap: for a low carb, …
From ambitiouskitchen.com

See details

CHICKPEA WRAPS | EASIEST 20 MIN. VEGAN WRAP YOU'LL …

Indulge in these DELICIOUS plant-based chickpea wraps, with simple ingredients for a filling, wholesome meal. 20-minutes recipe. ... Keywords: vegan tortilla wrap, plant-based lunch, wholesome chickpea meal, easy vegan recipe, protein …
From veganbell.com

See details

SPICY BUFFALO CHICKPEA WRAPS - MINIMALIST BAKER RECIPES

Jul 25, 2024 To assemble, top each wrap with a generous portion of the dressed romaine salad, and top with 1/4 cup buffalo chickpeas and a sprinkle of diced tomatoes, avocado, and/or onion (optional). Serve immediately.
From minimalistbaker.com

See details

CHICKPEA AND VEGGIE AVOCADO WRAP RECIPE BY TASTY

Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp. Dice the cucumber and add to a large bowl. Toss in the mixed greens, …
From tfrecipes.com

See details

SIMPLE CHICKPEA SALAD WITH LEMON GARLIC CHICKPEAS

3 days ago Healthy Eating Plans. This simple chickpea salad is calculated without the addition of any greens. 21 Day Fix Chickpea Salad. Entire Chickpea salad recipe: 1 green container, 3 …
From mycrazygoodlife.com

See details

CHICKPEA AND VEGGIE AVOCADO WRAP RECIPE BY MAKLANO

Ingredients. 15 oz canned chickpea (425 g), drained and rinsed ; 2 tablespoons chopped parsley ; 2 tablespoons chopped chives ; 2 tablespoons chopped basil
From maklano.com

See details

WRAPS WITH CHICKPEAS AND AVOCADO RECIPE - EAT …

This, in addition to avoiding cravings, promotes long-lasting satiety. The cucumber on the wraps with chickpeas and avocado also promotes digestion through bitter substances by activating enzymes in the liver, gall bladder, and …
From eatsmarter.com

See details

30+ DELICIOUS CHICKPEA LUNCH RECIPES YOU NEED FOR BUSY WEEKDAYS

Nov 14, 2024 Chickpea and Avocado Stuffed Pita. This chickpea and avocado stuffed pita is a fresh, creamy, and satisfying lunch that’s quick to prepare and packed with healthy fats and …
From chefsbliss.com

See details

CHICKPEA AVOCADO CAESAR WRAPS - HAPPY VEGGIE KITCHEN

Jul 11, 2022 Tasty vegetarian Caesar wraps with avocado and crispy, smoky chickpea croutons! Delicious and easy, you can use a premade Caesar dressing or my own dressing recipe which is anchovy free and yogurt based. ... which …
From happyveggiekitchen.com

See details

SPICY CHICKPEA WRAPS WITH SPINACH AND AVOCADO

Feb 1, 2019 Recipe Features. Dietary Features: Vegan and can be made gluten-free. Easy meal you can make in 10 minutes.; Customize with different veggies and and sauces.; Enjoy the chickpea mixture in a wrap or sandwich, …
From runningonrealfood.com

See details

CHICKPEA AVOCADO WRAP RECIPE | LYNNECURRY

Oct 21, 2024 To keep your chickpea avocado wrap fresh and delicious, wrap each one tightly in plastic wrap or aluminum foil.This will prevent the tortilla from drying out and keep the filling intact.. Store the wrapped tortillas in an airtight …
From lynnecurry.com

See details

VEGETARIAN CHICKPEA AND AVOCADO WRAP RECIPE

Sep 8, 2020 Use a fork or potato masher to mash the chickpeas 80g canned chickpeas, rinsed, drained roughly in a bowl. Add the parsley 2 tsp chopped fresh continental parsley leaves, mayonnaise 1 tbsp mayonnaise, lemon juice 2 tsp …
From taste.com.au

See details

SPICY CHICKPEAS LETTUCE WRAPS WITH CILANTRO JALAPENO …

Oct 4, 2018 Chickpeas are super filling and delicious and make a delicious. Lettuce wraps filled with spicy chickpeas and topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a nutritious fiber packed …
From gimmedelicious.com

See details

CHICKPEA AND VEGGIE AVOCADO WRAP - RECIPEMATE.APP

In a medium bowl, slightly mash the chickpeas with the back of a fork. Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked …
From recipemate.app

See details

CHICKPEA WRAPS – LET’S ROCK (AND ROLL) - HURRY THE FOOD …

Nov 13, 2018 And chickpeas. Chickpea wraps. The name is quite fitting. Something else that’s a favourite of ours are recipes that are really quick and easy to make – but still taste great and satisfy our hunger. This chickpea wrap …
From hurrythefoodup.com

See details

CHICKPEA AVOCADO LETTUCE WRAPS - SHE LIKES FOOD

Aug 20, 2015 Add the avocado and lime juice to a medium sized bowl and smash with a fork. Next add the remaining ingredients, lettuce cups excluded, and mash again until desired texture is reached.
From shelikesfood.com

See details

SPICY ROASTED CHICKPEA WRAPS - EASY CHEESY VEGETARIAN

Mar 5, 2020 These spicy roasted chickpea wraps are full of crispy chickpeas, crunchy salad, and garlicky sauce – an easy, tasty vegetarian lunch idea! Chickpeas are so underrated. Throw them in a simple curry, make an amazing …
From easycheesyvegetarian.com

See details

SMASHED CHICKPEA SALAD WRAPS - THIS SAVORY VEGAN

Jul 15, 2018 A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo.But in my opinion, I think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for …
From thissavoryvegan.com

See details

CHICKPEA & AVOCADO WRAP RECIPE - CLEAN EATING

1. In a bowl, mash together chickpeas, avocado, lime juice, basil, nut butter, salt and pepper. 2. To assemble wraps, divide chickpea mixture among tortillas. Divide spinach and tomato slices among wraps, fold in sides and roll to secure …
From cleaneatingmag.com

See details

VEGAN AVOCADO CHICKPEA WRAPS - HER HIGHNESS, …

Instructions. Blend ½ the chickpeas with garlic, ½ of the mint and parsley, the chili powder, olive oil, sesame seeds and lemon juice. Mash in the rest of the chickpeas.
From hh-hm.com

See details

QUICK AND HEALTHY VEGETARIAN TORTILLA WRAPS: READY IN MINUTES

Toast for Warmth: Lightly toast the tortilla on a skillet for a warm, soft wrap with a slight crisp. Add a Protein Boost: Include chickpeas, black beans, or grilled tofu for added protein. Mix Up ...
From msn.com

See details