SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
CHICKPEA AND SWEET POTATO KOFTAS (REDUCED FAT)
From Mollie Katzen's "Vegetable Heaven:" "Koftas are little patties or balls made from ground or mashed vegetables. In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. These delicious little koftas are also quite pretty-a deep shade of golden yellow, punctuated by nuggets of bright green peas. For a great lunch, serve them in pita, with minced tomatoes and Mediterranean Yogurt."
Provided by hannahactually
Categories Beans
Time 40m
Yield 16 patties
Number Of Ingredients 12
Steps:
- Peel and dice the sweet potato or yam, and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). Drain well. You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor.
- Add all other ingredients, except the flour, peas, and oil. Purée until fairly smooth. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process.) Transfer to a bowl.
- Stir in the flour until thoroughly incorporated, then gently stir in the peas. Form into large or small patties. To make them really uniform and professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up portions of the mixture, then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter.
- Place a skillet over medium heat and add a little bit of oil. When the oil is really hot, add the patties, and sauté for about 8 to 10 minutes on each side, or until lightly browned and heated through. Serve hot, warm, or at room temperature.
LOW FAT SWEET POTATO AND CHICKPEA CAKES (VEGETARIAN TOO!)
I-N-S-P-I-R-E-D by magazines I do read, This recipe makes for a TERRIFIC feed! Served with chilli, this recipe is SO me! HOPE a review we soon do see!
Provided by mickeydownunder
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- PLACE sweet potatoes on paper towel and place in microwave (About 3 very large); COOL slightly.
- COOK until done (About 25 minutes).
- Finely DICE shallot and coriander.
- DRAIN canned chickpeas and MASH in bowl.
- COMBINE chickpeas, shallot, 2 tbsp parmesan and coriander.
- SCOOP out cooked sweet potato and MASH.
- ADD to chikpeas, shallot and corainder and blend thoroughly.
- BLEND in 2 tbsp flour into mixture and form patties (Makes about 8 - 10 patties).
- Place additional 2 tbsp of parmesan on a flat plate or surface and dip patties onto cheese(both sides).
- PLACE patties on baking paper lined pan and LIGHTLY spray with cooking oil.
- BAKE 30 to 35 minutes.
- NOTE: Can use fat-free cooking spray.
- NOTE: Make sure to make several holes in the sweet potato before putting in microwave; also helps to turn sweet potato over once or twice to ensure even cooking.
- Based on size, I do mine 20 minutes on high, then turn them over for 20 minutes and test; if not done, I do another 10 minutes each side or 5 minutes each size depending on size; You will know it is done when the whole sweet potato is soft; Can use tongs to squeeze -- I use my hands to test:) Hope this helpful hint helps!
- If no microwave, cook sweet potato in 350 F / 180 C degree oven for about an hour.
- NOTE: I served it with Golden Door Chilli -- 300g chillis, 2 tbsp apple cider, 2 tbsp tamari combined in food processor.
- NOTE: If can't find fat-free parmesan, use lowest fat parmesan can find.
- NOTE: Is ok if chickpeas are a little lumpy, but try and get them mashed as much as you can with a fork.
- ENJOY!
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 194.8, Carbohydrate 26.8, Fiber 4.3, Sugar 2.7, Protein 3.9
More about "chickpea and sweet potato koftas reduced fat recipes"
SPICY CHICKPEA KOFTAS WITH INDIAN SLAW - HEALTHY FOOD …
2016-09-26 1 Mash the chickpeas in a large bowl with a potato masher or fork. Spray a frying pan with oil and put onto a medium heat. Add the onion and gently fry for 2 minutes then add the grated carrot, ginger and garlic, stir for 2-3 minutes. Pour in the cinnamon and garam masala and stir for a couple of minutes to release the fragrances. Add the mixture to the chickpeas …
From healthyfood.com
4.8/5 (2)Category MainsCuisine HealthyTotal Time 25 mins
From healthyfood.com
4.8/5 (2)Category MainsCuisine HealthyTotal Time 25 mins
- 1 Mash the chickpeas in a large bowl with a potato masher or fork. Spray a frying pan with oil and put onto a medium heat. Add the onion and gently fry for 2 minutes then add the grated carrot, ginger and garlic, stir for 2-3 minutes. Pour in the cinnamon and garam masala and stir for a couple of minutes to release the fragrances. Add the mixture to the chickpeas with the fresh coriander and lemon zest, season and mix well.
- 2 Take a golf ball-sized amount of mixture and shape into a kofta. Repeat this with the rest of the mixture, making 10-12 koftas and place them in the fridge while you make the slaw.
- 3 Pour the sunflower seeds and mustard seeds into a dry frying pan and toast on a low heat until the mustard seeds start popping and the sunflower seeds are pale brown, remove from the heat and place to one side.
- 4 To make the dressing: in a small bowl combine the mango chutney, yoghurt and mayonnaise. Mix well until smooth and season to taste.
SWEET POTATO (KUMARA) KOFTAS | SANITARIUM HEALTH FOOD …
Cook the sweet potato (kumara) in boiling water for 10 minutes, or until tender. Drain. Blend in a food processor with the chickpeas, onion, garlic, ginger, …
From sanitarium.com.au
From sanitarium.com.au
- Cook the sweet potato (kumara) in boiling water for 10 minutes, or until tender. Drain. Blend in a food processor with the chickpeas, onion, garlic, ginger, cumin and lemon juice until smooth. Add the soy flour and process until combined. Stir in the peas.
- Roll individual tsp of the mixture into balls, then flatten with your hand. Dip into the flour, shaking off any excess. Heat the oil in a non-stick frying pan. Add the koftas in batches and cook over medium heat for 3 minutes each side, or until golden brown. Drain well on crumpled paper towels.
- Using a vegetable peeler, cut the cucumber into ribbons. Serve the koftas with the pita bread, tahini, yoghurt, mint and cucumber.
MODERN VINTAGE COOKING: BAKED SWEET POTATO AND …
Plus, since the recipe makes 4-6 servings, there were leftovers for lunches. Baked Sweet Potato and Chickpea Koftas (Makes 10-12 koftas) 1 medium sweet potato, baked* 1 (15 oz.) can chickpeas…
From modernvintagecooking.blogspot.com
Estimated Reading Time 4 mins
From modernvintagecooking.blogspot.com
Estimated Reading Time 4 mins
CHICKPEA AND SWEET POTATO KOFTAS RECIPE | …
Peel and dice the sweet potato or yam, and cook it in boiling water until soft--about 10 minutes, depending on the size of the pieces. Drain well. (Or cook the whole sweet potato in the microwave until soft, then peel.) You should have about 1 1/2 cups of cooked sweet potato…
From cdkitchen.com
5/5 (2)Calories 414 per servingTotal Time 45 mins
From cdkitchen.com
5/5 (2)Calories 414 per servingTotal Time 45 mins
VEGETABLE KOFTA RECIPE WITH TAHINI YOGURT SAUCE ...
2018-01-18 Step 1. Put the kofte ingredients in a bowl and mix. Chill for 10 minutes. Step 2. Combine the yogurt, garlic, ground coriander, tahini, lemon juice, seasoning and 5-6 tbsp of warm water (or enough to slacken the mixture to a …
From olivemagazine.com
Servings 6Category Vegetarian
From olivemagazine.com
Servings 6Category Vegetarian
JOE WICKS’S CHICKPEA KOFTE PITTA WITH SWEET POTATO …
2020-01-09 Preheat the oven to 200°C/180°C fan/gas mark 7. Drain and rinse the chickpeas. Peel (scrape the skin off with a teaspoon) and finely chop or grate …
From coachmag.co.uk
Author Nick Harris-FryEstimated Reading Time 3 mins
From coachmag.co.uk
Author Nick Harris-FryEstimated Reading Time 3 mins
10 BEST CHICKPEAS KOFTA RECIPES | YUMMLY
sweet potatoes, salt, apple cider vinaigrette, ground cumin, chickpeas and 14 more Abundance Bowl with Curried Cashew Sauce KitchenAid extra virgin olive oil, yellow curry powder, sea salt, lime, extra virgin olive oil and 32 more
From yummly.com
From yummly.com
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
Method. Heat the oil a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5–6 minutes, or ...
From bbc.co.uk
From bbc.co.uk
CHIPOTLE BLACK BEAN AND SWEET POTATO ENCHILADAS • THE ...
2018-10-05 Toss diced sweet potato in the ancho chili powder, 1/2 teaspoon salt, and 1 teaspoon of oil. Spread in an even layer over the prepared baking sheet. Bake for 10 minutes, stir, then replace in oven and bake an additional 10 minutes, or until easily pierced with a fork. Set aside. Prepare black beans. Place black beans, chipotles, minced garlic, and the 1/2 cup of …
From thecuriouschickpea.com
5/5 (4)Servings 12Cuisine MexicanTotal Time 1 hr 15 mins
From thecuriouschickpea.com
5/5 (4)Servings 12Cuisine MexicanTotal Time 1 hr 15 mins
LAMB BALTI WITH SPINACH AND CHICKPEAS | DINNER …
2019-10-02 Add the sweet potato cubes and cook for 10 mins, stirring occasionally until golden. Add the Balti paste, stir-fry for a couple of mins, then add the chickpeas and stock. Stir in the lamb in its marinade. Cook on a low heat for 25-30 mins, until meat and potato are tender. Add the spinach and let it wilt down. Serve with raita and naans.
From goodto.com
Cooking 50 minSkill easyPrep 5 minEstimated Reading Time 1 min
From goodto.com
Cooking 50 minSkill easyPrep 5 minEstimated Reading Time 1 min
SWEET POTATO KOFTA WITH TURMERIC CURRY - MAKING …
Dec 21, 2017 - Sweet Potato Kofta with Turmeric Curry- purple sweet potatoes are mashed with chickpeas and spices then served with a warming turmeric curry. The perfect cozy winter meal! (vegan + gluten-free) This is another recipe inspired by the lovely vegan wedding we attended earlier this year. If you’ve never heard of kofta, it …
From pinterest.com
5/5 (1)Total Time 1 hr 30 minsServings 4-6
From pinterest.com
5/5 (1)Total Time 1 hr 30 minsServings 4-6
20 IDEAS FOR LOW FAT SWEET POTATO RECIPES - BEST DIET …
CHICKPEA AND SWEET POTATO KOFTAS | SWEET POTATO …
Apr 20, 2017 - A 5-star recipe for Chickpea And Sweet Potato Koftas made with sweet potato or yam, chickpeas, garlic, scallions, cumin seed, fresh ginger root, salt
From pinterest.co.uk
From pinterest.co.uk
SWEET POTATO AND CHICKPEA KOFTAS | VEGETARIAN RECIPES ...
Sweet Potato and Chickpea Koftas. You know how you've just had enough of the regular meals and want something different sometimes. It was during those moments I picked up one of my cookbooks. Nowadays, I just find recipes through blogs and haven't used my books. But it was one of those days and I pick up "Vegetable Heaven" looking for inspiration. And when I found this recipe…
From pinterest.com
From pinterest.com
CHICKPEA AND SWEET POTATO KOFTAS REDUCED FAT RECIPE ...
Chickpea and sweet potato koftas reduced fat is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chickpea and sweet potato koftas reduced fat at your home.. Chickpea and sweet potato koftas reduced fat may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
CHICKPEA AND SWEET POTATO KOFTAS - MY RECIPE …
Peel and dice the sweet potato or yam, and cook it in boiling water until soft--about 10 minutes, depending on the size of the pieces. Drain well. (Or cook the whole sweet potato in the microwave until soft, then peel.) You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor. Add all the other ingredients, except the flour, peas and oil. …
From myrecipescrapbook.com
From myrecipescrapbook.com
ASTRAY RECIPES: CHICKPEA AND SWEET POTATO KOFTAS
Peel and dice the sweet potato or yam, and cook it in boiling water until soft--about 10 minutes, depending on the size of the pieces. Drain well. Drain well. (Or cook the whole sweet potato in the microwave until soft, then peel.)
From astray.com
From astray.com
RECIPE: CHICKPEA AND SWEET POTATO KOFTAS
Chickpea and Sweet Potato Koftas Yield: 4 Servings Categories: Vegetarian, Beans, Low-Fat, Heaven 3/4 lb Sweet potato; or yam (one -medium) 1 1/2 c Chickpeas; cooked 1 lg Garlic clove 2 Scallions; cut into 1" -pieces 2 ts Cumin seed; lightly toasted 1 tb Minced ginger; fresh 1 ts Salt 2 tb Fresh lemon juice Freshly ground black pepper; -to taste 6 tb Unbleached flour 1 c Peas …
From mealsteps.com
From mealsteps.com
MEAT-FREE MIDWEEK: SABRINA GHAYOUR'S CHICKPEA & VEG …
2019-05-22 Chickpea & Vegetable Koftas with Tahini Sauce. Makes 18-20. Ingredients 2 x 400g tins chickpeas 3 fat garlic cloves, crushed 1 carrot, peeled and grated 1 sweet potato (about 300g), grated with the skin left on 1 small packet (about 30g) of fresh coriander, finely chopped (reserve a handful to serve) 4 spring onions, finely sliced 1 tsp turmeric 1 tsp ground …
From image.ie
From image.ie
CHICKPEA AND SWEET POTATO KOFTAS (REDUCED FAT) RECIPE
Chickpea and Sweet Potato Koftas (Reduced Fat) chickpeas, potatoes, peas, flour, lemon juice, scallions, ginger, cumin, garlic Ingredients 1 medium sweet potatoes or 1 medium yam 1 (15 ounce) cancooked chickpeas, rinsed and drained 1 large garlic clove 2 scallions, cut into 1-inch pieces 2 teaspoons lightly toasted cumin seeds 1 tablespoon minced fresh ginger 1 …
From recipenode.com
From recipenode.com
CHICKPEA AND SWEET POTATO KOFTAS - BIGOVEN
Chickpea and Sweet Potato Koftas recipe: Try this Chickpea and Sweet Potato Koftas recipe, or contribute your own.
From bigoven.com
From bigoven.com
CHICKPEA AND SWEET POTATO KOFTAS - …
2007-09-26 Chickpea and Sweet Potato Koftas. Recipe Submitted by ADMIN on 09/26/2007 ; Rating: 0.00. 0 votes Add to Cookbook; Category: Low Fat, Vegetarian. Share: 1. Tweet. Ingredients List. 3/4 lb Sweet potato; or yam (one-medium) 1 1/2 c Chickpeas; cooked; 1 lg Garlic clove; 2 Scallions; cut into 1"-pieces ; 2 ts Cumin seed; lightly toasted; 1 tb Minced …
From completerecipes.com
From completerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love