Chickpea And Red Onion Mayo Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

DILLY CHICKPEA SALAD SANDWICHES



Dilly Chickpea Salad Sandwiches image

These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup reduced-fat mayonnaise or vegan mayonnaise
3 tablespoons honey mustard or Dijon mustard
2 tablespoons snipped fresh dill
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
12 slices multigrain bread
Optional: Romaine leaves, tomato slices, dill pickle slices and sweet red pepper rings

Steps:

  • Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.

Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.

CHICKPEA AND RED ONION MAYO SANDWICH



Chickpea and red onion Mayo sandwich image

its not tuna but pretty close in terms of texture and flavour

Provided by pbdad

Categories     lunch     sandwiches

Time 10m

Number Of Ingredients 6

1 can of chickpeas drained and rinsed
1/2 red onion finely chopped
1 tbsp vegan mayonnaise
1 squeeze of fresh lemon
1 large grind of black pepper
4 slices of bread

Steps:

  • Put the chick peas into a bowl and crush them with a fork
  • Add in the finely chopped onion and the mayonnaise and stir
  • Add a squeeze of lemon and grind of black pepper into the mix and stir
  • Now spread the mixture into 2 sandwiches and serve.

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

CORONATION CHICKPEA SANDWICH FILLER



Coronation chickpea sandwich filler image

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

Provided by Samuel Goldsmith

Categories     Lunch

Time 8m

Number Of Ingredients 8

400g can chickpeas, drained and rinsed
3 1⁄2 tbsp mayonnaise or vegan alternative
1 1⁄2 tbsp mango chutney
2 tsp mild curry powder
1⁄2 lemon, juiced
50g raisins
1⁄2 small red onion, finely chopped
4 rolls or 8 slices of bread and Little Gem lettuce leaves, to serve

Steps:

  • Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
  • Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Nutrition Facts : Calories 220 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

CHICKPEA 'N' RED ONION BURGERS



Chickpea 'n' Red Onion Burgers image

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

Steps:

  • Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

More about "chickpea and red onion mayo sandwich recipes"

EASY CHICKPEA SALAD SANDWICH - COOKING MADE HEALTHY
easy-chickpea-salad-sandwich-cooking-made-healthy image
5/25/2020 Instructions. Add ¾ cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly …
From cookingmadehealthy.com
Cuisine American
Total Time 10 mins
Category Lunch
Calories 151 per serving
  • Add 3/4 cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly creamy with some chunks remaining.
  • Add the mixture to a large bowl with the remaining 3/4 cup chickpeas, celery, red onion and parsley.


CHICKPEA SALAD SANDWICH - THE HIDDEN VEGGIES
chickpea-salad-sandwich-the-hidden-veggies image
5/29/2020 Add vegan mayonnaise, celery, pickles, pickle juice, garlic powder, salt, and pepper. Stir it all up until it's all mixed. Keep in the fridge until you are ready to assemble your sandwiches. Add about 1/2 cup of the chickpea …
From thehiddenveggies.com


CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
chickpea-salad-sandwich-recipe-love-and-lemons image
1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, tahini, Dijon mustard, garlic, capers, green onions, cilantro, lemon …
From loveandlemons.com


CHICKPEA SALAD SANDWICH - SWEET PEAS AND SAFFRON
chickpea-salad-sandwich-sweet-peas-and-saffron image
7/10/2020 Recipe tips Variations. chickpeas- swap for white beans; celery- swap for red onion or leave out; bread- swap for tortilla, wrap or pita bread; lettuce- swap for spinach, sprouts or romaine; mayonnaise- swap for …
From sweetpeasandsaffron.com


CHICKPEA SALAD SANDWICH RECIPE • SALT & LAVENDER
chickpea-salad-sandwich-recipe-salt-lavender image
1/16/2018 Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this). Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to …
From saltandlavender.com


CHICKPEA MAYO SALAD - HEALTHY LIVING JAMES
5/1/2019 Ready in 5 mins. Versatile. One-Bowl. Delicious. Gluten free & Vegan. Using these simple ingredients it’s the best vegan chickpea mayo salad you’ll make! Most importantly you …
From healthylivingjames.co.uk


VEGAN CHICKPEA TUNA MAYO - CUPFUL OF KALE
3/3/2020 Instructions. Place the drained chickpeas in a large bowl and mash with the back of a fork until broken down. You can leave some chunks for added texture. Finely chop the red …
From cupfulofkale.com


VEGAN CHICKPEA SALAD SANDWICH - PLANT.WELL
6/19/2020 Smashed Vegan Chickpea Salad Sandwich. This vegan chickpea salad sandwich recipe is so incredibly easy and delicious! It only needs one bowl, some basic and healthy …
From beplantwell.com


CHICKPEA SALAD SANDWICH - SPOON FORK BACON
3/22/2022 CHICKPEA SALAD. Place water, tahini, lemon juice, garlic, oil, salt, and pepper into a mixing bowl and whisk together. In another mixing bowl add the canned chickpeas and mash …
From spoonforkbacon.com


VEGAN CHICKPEA SALAD SANDWICH (NO MAYO!) - PLANT-POWERED …
1/19/2021 Spread your desired amount of chickpea salad onto a slice of toasted bread, then top with lettuce, tomato, red onion, radish, sprouts, etc. Top with a second slice of toasted bread, …
From plantpoweredcooking.com


CHICKPEA MAYO SANDWICH | ASDA GOOD LIVING
5/10/2021 Put the chickpeas in a large mixing bowl and crush roughly with a potato masher or fork so that they are half mashed and half whole, for varying texture. Add 4tbsp of the …
From asda.com


CHICKPEA MASALA SANDWICH - SO VEGAN
11/2/2021 Method. First add some olive oil to a pan. Next add the chickpeas along with a pinch of salt and pepper and fry for 8 minutes. Add the garlic, ginger, red chilli, ground cumin, …
From wearesovegan.com


CHICKPEA SALAD WITH TAHINI RECIPE (VEGAN, PANTRY STAPLE, GLUTEN …
11/29/2021 This Chickpea Salad with Tahini is a healthy and plant-based alternative to chicken salad! This pantry staple sandwich is packed with protein, is super filling, and has quite a …
From theherbeevore.com


VEGAN CORONATION CHICKPEA SANDWICH - VEGAN FOOD & LIVING
Gently cook for a few minutes until the onions begin to soften, before adding the sultanas and curry powder. Continue to cook, stirring, until the spices are fragrant. Leave to cool. Once …
From veganfoodandliving.com


Related Search