Chickpea And Quinoa Salad With Lemon And Tahini Recipes
LEMON-TAHINI QUINOA WITH RAW CHICKPEAS
On a slow day, I tried sprouting chickpeas. After eating quite a few, I tried planting a few. They grew into the most beautiful seedlings I have ever seen. And now I am harvesting fresh garbanzo beans. I tossed them into a quinoa salad I make frequently with fresh peas. The results were excellent.
Provided by Syd
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Mix olive oil, lemon juice, tahini, garlic, salt, and pepper together a bowl until smooth. Set lemon-tahini sauce aside.
- Bring water, quinoa, and salt to a boil in a saucepan. Reduce heat to medium-low and simmer, uncovered, until quinoa is tender, about 15 minutes. Remove from heat, cover, and let sit for for 5 minutes. Fluff with a fork.
- Toss lemon-tahini sauce with quinoa, red cabbage, raw chickpeas, fresh parsley, and scallions.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 43.5 g, Fat 15.6 g, Fiber 9.3 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 444.2 mg, Sugar 5 g
More about "chickpea and quinoa salad with lemon and tahini recipes"
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI
From joanne-eatswellwithothers.com
Estimated Reading Time 5 mins
QUINOA CHICKPEA SALAD WITH LEMON TAHINI VINAIGRETTE
From bitesforfoodies.com
Estimated Reading Time 3 mins
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI …
From crystal-elizabeth.com
GREEK VEGAN CHICKPEA SALAD WITH QUINOA AND TAHINI SAUCE
From kopiaste.org
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI …
From cookieandkate.com
4.9/5 (81)Calories 467 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, which gives it time to fluff up.
- Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Transfer them to a large serving bowl to cool for a few minutes (we’ll add more to the bowl in a minute).
- To make the dressing: In a small bowl, combine the olive oil, 3 tablespoons lemon juice, tahini, garlic, salt and several twists of freshly ground pepper. Taste, and add up to 1 more tablespoon of lemon juice and/or more pepper, if necessary (I like my dressing pretty zippy for this salad, so I used the full 4 tablespoons).
- Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the dressing over the salad, and toss to combine. Serve immediately, or let it cool and refrigerate for later. This salad keeps well in the refrigerator, covered, for up to 3 days.
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI RECIPES
From tfrecipes.com
33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF
From self.com
VEGAN CHICKPEA QUINOA ARUGULA SALAD WITH LEMON GARLIC DRESSING
From shortgirltallorder.com
20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
CRISPY CHICKPEA SALAD WITH LEMON TAHINI DRESSING | FOODTALK
From foodtalkdaily.com
25 HEALTHY BUDDHA BOWL RECIPES YOU CAN MAKE AT HOME
From gracefullplate.com
CRISPY QUINOA CHICKPEA BOWLS WITH ROASTED BROCCOLI AND MEYER …
From spicesinmydna.com
QUINOA, DILL, AND BABY GREENS SALAD WITH CREAMY LEMON TAHINI …
From thecuriouschickpea.com
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI
From foodandspice.com
QUINOA AND CHICKPEA SALAD WITH LEMON TAHINI DRESSING
From hungrycouplenyc.com
BUFFALO CHICKPEA SALAD (VEGAN & EASY TO MAKE) – PLANT BASED RD
From plantbasedrdblog.com
LEMON TAHINI CHICKPEA SALAD PITAS - SHE LIKES FOOD
From shelikesfood.com
KALE SALAD RECIPE (EASY AND THE BEST!) - CUBES N JULIENNES
From cubesnjuliennes.com
QUINOA-CHICKPEA SALAD WITH TOMATOES AND LEMON-TAHINI DRESSING
From sunbasket.com
CREAMY ROASTED RED PEPPER CHICKPEA SOUP WITH TAHINI AND FETA
From closetcooking.com
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI DRESSING
From punchfork.com
10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL
From eatingwell.com
33 HEALTHY QUINOA RECIPES THAT’LL LEAVE YOU SATISFIED
From yahoo.com
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI DRESSING
From pinterest.com
QUINOA SALAD WITH CHICKPEAS, FRESH HERBS AND LEMON TAHINI …
From soundbitesnutrition.com
15 PANERA MEDITERRANEAN QUINOA SALAD RECIPE - SELECTED RECIPES
From selectedrecipe.com
HERBED CHICKPEA AND QUINOA SALAD WITH TAHINI YOGURT
From mythreeseasons.com
CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER
From minimalistbaker.com
30-DAY VEGAN MEDITERRANEAN DIET DINNER PLAN | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
