Chickpea And Mushroom Vegeroni Bow Ties Recipes
20 EASY BOW-TIE PASTAS THE FAMILY WILL DEVOUR
These tasty bow-tie pasta recipes are perfect any night of the week! From Alfredo to Caprese to Parmesan, everyone will love these dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 21
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a bow-tie pasta recipe in 30 minutes or less!
Nutrition Facts :
VEGERONI
This is one of those recipes ou can make from the pantry with next to nothing. Easy! You can use any sort of cream tinned soup. Mum used to do it with a tin of cut asparagus too instead of the frozen veg. Obviously this is not Haute cuisine, but if you want something quick and filling with limited resources, this is it!
Provided by Juliet from SA
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 180 celcius.
- Cook pasta with frozen veg in big pot of boiling water.
- Drain pasta & veg, and return to pot.
- Mix in can of soup, and transfer to casserole/baking dish.
- Sprinkle with grated cheese and bake for 10-15 min (until it looks good enough to eat!).
Nutrition Facts : Calories 390.9, Fat 8.3, SaturatedFat 3.3, Cholesterol 13.4, Sodium 894.1, Carbohydrate 64.9, Fiber 4.7, Sugar 2.5, Protein 14.8
CHICKPEA AND MUSHROOM VEGERONI BOW TIES.
A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like.
Provided by Lorelle in Australia
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place pasta in a large pot of boiling, salted water and cook until al dente, then drain.
- Meanwhile, heat a small non-stick pan and pan fry the muchrooms, zucchini and anchovies for 5 minutes until soft. Add the chickpeas and tomatoes and simmer for 15 minutes. Add spring onions, parmesan cheese and parsley.
- Toss the drained pasta with the tomato mixture and serve in a large serving bowl. Garnish with more chopped parsley and a sprinkling of black pepper if desired.
Nutrition Facts : Calories 627.3, Fat 7.8, SaturatedFat 2.1, Cholesterol 107.2, Sodium 308.4, Carbohydrate 115.3, Fiber 10.4, Sugar 8.2, Protein 25.8
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