Chickpea And Leek Soup Recipes

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LEEK AND CHICKPEA SOUP



Leek and Chickpea Soup image

Make and share this Leek and Chickpea Soup recipe from Food.com.

Provided by Kasha

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

340 g chickpeas, soaked for one night
1 potato, medium, peeled
5 leeks, medium
Pam cooking spray
2 garlic cloves, minced
850 ml chicken bouillon granules or 850 ml vegetable bouillon granules
2 tablespoons parmesan cheese, grated

Steps:

  • Rinse the soaked chick peas and cover with water.
  • Add chopped potato and cook until veggies are tender.
  • Clean, wash, and mince the leeks.
  • Heat a large soup pan, spray with Pam.
  • Add the leeks and garlic, cook slowly with a good pinch of salt.
  • Add the chickpeas and potato and cook for a minute.
  • Add 2/3 of the bouillon and cook for 15 minutes.
  • Decide if you want to purée the soup, purée part, or not purée at all.
  • I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  • The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  • Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.

Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9

CHICKPEA AND LEEK SOUP



Chickpea and Leek Soup image

This is a nice flavorful, hearty soup. The shavings of good parmesan definately add a nice finishing touch. [The Naked Chef]

Provided by dividend

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

12 ounces dried garbanzo beans, soaked overnight
1 medium potato, peeled
5 medium leeks
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, finely sliced
salt
fresh ground black pepper
3 cups chicken stock
parmesan cheese
extra virgin olive oil

Steps:

  • Rinse the soaked chickpeas, and cook with the potato until tender.
  • Remove the outer skin of the leeks, slice lengthwise from the root up, wash carefully, and slice finely.
  • Warm a thick-bottomed pan. Add the oil and butter Add the leeks and garlic to the pan, and cook gently with a pinch of salt until tender.
  • Add the drained chickpeas and potato, and cook for 1 minute.
  • Add 2/3 of the stock, and simmer for 15 minutes.
  • Puree about half the soup in a food processor, and then return to the pot.
  • Thin with the remaining stock to the desired consistency. Sprinkle with parmesan shavings, drizzle with olive oil, and grind on black pepper to taste.

Nutrition Facts : Calories 360.5, Fat 9.3, SaturatedFat 2.3, Cholesterol 8.7, Sodium 216, Carbohydrate 55.7, Fiber 12, Sugar 11.1, Protein 15.9

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