LEEK AND CHICKPEA SOUP
Make and share this Leek and Chickpea Soup recipe from Food.com.
Provided by Kasha
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the soaked chick peas and cover with water.
- Add chopped potato and cook until veggies are tender.
- Clean, wash, and mince the leeks.
- Heat a large soup pan, spray with Pam.
- Add the leeks and garlic, cook slowly with a good pinch of salt.
- Add the chickpeas and potato and cook for a minute.
- Add 2/3 of the bouillon and cook for 15 minutes.
- Decide if you want to purée the soup, purée part, or not purée at all.
- I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
- The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
- Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.
Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9
CHICKPEA AND LEEK SOUP
This is a nice flavorful, hearty soup. The shavings of good parmesan definately add a nice finishing touch. [The Naked Chef]
Provided by dividend
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the soaked chickpeas, and cook with the potato until tender.
- Remove the outer skin of the leeks, slice lengthwise from the root up, wash carefully, and slice finely.
- Warm a thick-bottomed pan. Add the oil and butter Add the leeks and garlic to the pan, and cook gently with a pinch of salt until tender.
- Add the drained chickpeas and potato, and cook for 1 minute.
- Add 2/3 of the stock, and simmer for 15 minutes.
- Puree about half the soup in a food processor, and then return to the pot.
- Thin with the remaining stock to the desired consistency. Sprinkle with parmesan shavings, drizzle with olive oil, and grind on black pepper to taste.
Nutrition Facts : Calories 360.5, Fat 9.3, SaturatedFat 2.3, Cholesterol 8.7, Sodium 216, Carbohydrate 55.7, Fiber 12, Sugar 11.1, Protein 15.9
More about "chickpea and leek soup recipes"
CHICKPEA AND LEEK SOUP - FIFTEEN SPATULAS
From fifteenspatulas.com
5/5 (4)Total Time 1 hr 45 minsCategory SoupCalories 232 per serving
- If you soaked your chickpeas overnight, bring enough salted water to a boil to cover the chickpeas with 2 inches of water, add the chickpeas, then maintain a simmer for 60 minutes. After 45 minutes, you can cut up your potato into large chunks and cook the potatoes with the chickpeas for the last 15 minutes. Make sure you taste your chickpeas toward the end to see if they are done, as overnight soaking times may vary and affect the actual simmering time.
- In a large soup pot, add the oil and butter, and saute the leeks and garlic with a pinch of salt and pepper. Add the chickpeas and potato pieces and cook for 1 minute. Add the stock and simmer for 15 minutes. You can either puree it all, or puree half of it, depending on the chunkiness that you want. Add some shaved parmesan, and drizzle with a high quality extra virgin olive oil. Enjoy! Thanks for reading!
CHICKPEA & LEEK SOUP - MARMALADE & ME
From marmaladeandme.com
CHICKPEAS AND LEEK SOUP RECIPE - ALE SIMPLE RECIPES
From alesimplerecipes.com
POTATO LEEK & CHICKPEA SOUP • MEGHAN LIVINGSTONE
From meghanlivingstone.com
CHICKPEA AND LEEK SOUP RECIPE – MY DARLING LEMON THYME
From mydarlinglemonthyme.com
Estimated Reading Time 3 mins
HEARTY CHICKPEA AND LEEK SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
25+ DIABETES-FRIENDLY FALL SOUP RECIPES | EATINGWELL
From eatingwell.com
CHICKPEA AND LEEK SOUP – THE BEST FREE COOKING RECIPES
From cookingrecipedb.com
CHICKPEA AND LEEK SOUP – RECIPES NETWORK
From recipenet.org
CHICKPEA AND LEEK SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA, LEEK AND FENNEL SOUP — ANGELA BUNT CREATIVE
From angelabuntcreative.com
CHICKPEAS AND LEEK SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA, LEEK + FENNEL SOUP | SOUP | JAN
From janonline.com
HOW TO MAKE CHICKPEA, LEEK, AND POTATO SOUP - DR. BEN KIM
From drbenkim.com
CHICKPEA AND LEEK SOUP - JUST THE FRESHEST SHOP ONLINE
From justthefreshestonline.com.au
CHICKPEA, LEEK & SPINACH SOUP - BETTER HOMES & GARDENS
From bhg.com
HEARTY CHICKPEA AND LEEK SOUP RECIPE - DR. BEN KIM
From drbenkim.com
CHICKPEA, LEEK & PARMESAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: CHICKPEA AND LEEK SOUP STEP BY STEP WITH PICTURES
From handy.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love