Chickpea And Coriander Dumplings Garbanzo And Cilantro Recipes

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CHICKPEA AND CORIANDER DUMPLINGS (GARBANZO AND CILANTRO)



Chickpea and Coriander Dumplings (Garbanzo and Cilantro) image

Dumplings are a traditional English food; especially when made with suet. I prefer to use vegetable suet as it is lighter than traditional suet and of course vegetarian. Dumplings are really tasty and very easy to make. Depending on where you live, you might have to hunt around for vegetable suet, but it's a useful store cupboard ingredient (as well as dumplings you can use it in pastries, puddings and pies - vegetable suet has a long, long shelf life too, even when opened) and I'm sure you'll want to make these dumplings again! Add them to soups, stews or casseroles (see cooking notes at the end of the recipe). You only need 1/2 can of chickpeas, but if you haven't got a use for the rest of the can, just make double the quantity and freeze half the dumpling dough.

Provided by Mrs B

Categories     Beans

Time 25m

Yield 8 dumplings, 4 serving(s)

Number Of Ingredients 6

4 ounces self-raising flour, sifted
2 ounces shredded vegetable suet (I use Atora light)
0.5 (14 ounce) can chickpeas, drained (garbanzos)
2 tablespoons fresh coriander, chopped (cilantro)
seasoning, to taste (I like to add a good grind of Ukuva iAfrica brand "Moroccan Harissa Spice Blend")
5 -6 tablespoons water

Steps:

  • Roughly chop the chickpeas (I do this by hand because you want chopped chickpeas, not hummus :-) it takes no time at all with a mezzaluna).
  • Mix the flour, vegetable suet, chickpeas, coriander and seasoning together.
  • Add water and mix to form a soft dough; divide and shape the dumpling dough into 8 balls (it helps if you have slightly floury hands when shaping the dumplings).
  • Place dumplings on the top of a part cooked soup, stew or casserole and return dish to the stove top or oven to finish cooking (see below).
  • COOKING NOTES: for stove-top meals, place dumplings onto food 20 minutes before its finished cooking time, cover with a well fitting lid for remaining cooking time; for oven meals the dumplings will be happy sitting on food being cooked at 350F/180C for up to an hour, alternatively place dumplings onto food 30 minutes before finished cooking time, cover for 25 minutes, remove cover for last 5 minutes of cooking.

CURRIED CHICKPEAS WITH CILANTRO



Curried Chickpeas With Cilantro image

I love this recipe. It is my own creation, informed by dal and curry recipes I've made in the past. It's pretty easy, and great if you are craving Indian food. You can use canned or cooked chickpeas and adjust the spices to your preferences. The cooking time doesn't include the time required to soak and cook dry chickpeas. I don't like to use salt in dishes, but you may choose to add salt to enhance the flavor.

Provided by MissLinguist

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil)
1 medium onion, chopped
1 garlic clove, chopped
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
1 1/2 teaspoons brown mustard seeds
1/2 cup fresh cilantro, chopped
4 tablespoons water
4 cups chickpeas, cooked (2-15.5 oz. cans)

Steps:

  • If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
  • In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
  • When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
  • Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
  • Serve over brown rice.

CHICKPEA DUMPLINGS IN YOGURT SAUCE



Chickpea Dumplings in Yogurt Sauce image

One of the best vegetarian dishes of India, the chickpea dumpling is the equal of those made of meat without mimicking them, and the yogurt sauce is creamy and delicious. Some people soak the chickpea dumplings in water after frying them, which gives them a lovely and delicate texture; others leave them crisp, adding them to the sauce at the last minute. The choice is yours; I enjoy the crisp version more but happily eat and make both. You can buy chickpea flour and hing (asafetida, page 10) at any store selling Indian ingredients and at many Middle Eastern stores as well. One word about the preparation: Skilled cooks can make the sauce first, then the dumplings, or mix the dumpling batter, then turn to the sauce, then fry the dumplings while the sauce is simmering. The level of activity required to do this is somewhat frenetic, but if you are comfortable with kitchen multitasking, it will work out.

Yield makes 4 servings

Number Of Ingredients 16

2 cups chickpea flour
Salt and black pepper to taste
1/4 teaspoon cayenne
Pinch of asafetida (hing)
1 1/2 teaspoons ground turmeric
1 teaspoon ground coriander
1/2 teaspoon baking soda
2 1/2 cups yogurt
Oil for deep-frying
1 small dried chile
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 cinnamon stick
1 teaspoon coriander seeds or more ground coriander
1 large onion, sliced
Chopped fresh cilantro leaves for garnish

Steps:

  • Put 1 cup of the chickpea flour, some salt and pepper, the cayenne, asafetida, 1 teaspoon of the turmeric, the coriander, baking soda, and 1/2 cup of the yogurt in a food processor and pulse a few times to combine; scrape the sides of the container if necessary. With the machine running, gradually add warm water, a tablespoon or so at a time, until the mixture forms a smooth paste. Process, stopping to scrape the sides of the container if necessary, until the mixture is smooth and light.
  • Add at least 2 inches of oil to a pot (a narrow pot will allow you to use less oil, but a broader one will allow you to cook more dumplings at once). Turn the heat to medium-high and bring the oil to about 350°F (a pinch of the chickpea batter will sink about halfway to the bottom before bouncing back up to the top when the oil is ready). Drop in the batter by teaspoons (it's easiest to pick up a bit of the batter with one teaspoon and scrape it off with another). Do not crowd; turn the dumplings once or twice and cook them until nicely browned, just 2 or 3 minutes. As the dumplings finish, transfer them to a bed of paper towels to drain.
  • Now make the sauce: Combine the remaining chickpea flour and yogurt in a blender with 1 cup warm water; turn on the blender and process until smooth. Combine this mixture in the blender if it is large or in a bowl with another quart of water.
  • Put 2 tablespoons oil into a saucepan or deep skillet and turn the heat to medium. A minute later, add the chile, cumin, fennel, cinnamon, coriander, and remaining 1/2 teaspoon turmeric and cook, stirring, for about 30 seconds. Add the onion and cook, stirring occasionally, until it is soft, about 5 minutes. Turn the heat to low and add the yogurt-chickpea flour mixture, along with a large pinch of salt. Cover and simmer for about 20 minutes. (You can prepare the dish several hours in advance to this point; cover and set aside until you're ready to eat.)
  • Taste and adjust the sauce's seasoning; it should be mild with a touch of heat and quite fragrant. Fish out the cinnamon stick and the chile (you can eat the other spices). Add the dumplings and re-cover; cook just until they are heated through, 5 to 10 minutes. Garnish with the cilantro and serve.

CHICKPEAS AND DUMPLINGS



Chickpeas and Dumplings image

We gave the classic comfort food dish, chicken and dumplings, a plant-based twist! We swapped out the chicken broth and shredded meat for vegetable broth and protein-packed chickpeas. Then topped it with homemade drop dumplings that are super fluffy and flavorful, thanks to a squeeze of lemon juice and fresh herbs. Not to mention, the whole dish comes together in one pot, making cleanup a breeze.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

7 tablespoons cold vegan butter
2 large carrots, finely chopped
2 stalks celery, finely chopped
1 shallot, chopped
One 15.5-ounce can chickpeas, rinsed and drained
1 bay leaf
Kosher salt and freshly ground black pepper
One vegan vegetable bouillon cube (about 0.3 ounces)
1 3/4 cups all-purpose flour
1 quart low-sodium vegetable broth
2 teaspoons baking powder
2/3 cup vegan half-and-half
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill fronds, plus more for topping
1 tablespoon chopped fresh parsley leaves, plus more for topping
1/2 cup frozen peas, thawed

Steps:

  • Heat 3 tablespoons of the vegan butter in a large Dutch oven or wide pot over medium-high heat. Add the carrots, celery, shallot, chickpeas, bay leaf, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the bouillon cube and 1/4 cup of the flour; stir until the bouillon has fully dissolved and the flour is toasted, about 1 minute. Gradually pour in the vegetable broth, stirring continuously to prevent lumps. Bring to a boil, then reduce the heat and simmer until slightly thickened and the vegetables are tender, 10 to 12 minutes. Season with salt and pepper.
  • Meanwhile, whisk the remaining 1 1/2 cups flour with the baking powder and 3/4 teaspoon salt in a medium bowl. Cut the remaining 4 tablespoons vegan butter into small cubes and rub into the flour mixture with your fingers until pea-size pieces form. Stir in the half-and-half, lemon juice, dill and parsley with a fork until combined. Divide the dough into twelve 1 1/2-inch balls.
  • Stir the peas into the pot. Arrange the dough balls on top. Cover and cook over medium-low heat until the dumplings are firm to the touch and cooked through, 12 to 15 minutes. Top with more chopped dill and parsley.

GARBANZO AND CILANTRO (CHICKPEA AND CORIANDER) BURGERS



Garbanzo and Cilantro (Chickpea and Coriander) Burgers image

This is a healthy veggie alternative to the classic burger and they can be frozen cooked or uncooked for easy preparing ahead. Time does not include chilling. From Good Food June 2011.

Provided by English_Rose

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

14 ounces garbanzo beans, drained
1 lemon (zest of whole lemon and juice of half of it)
1 teaspoon ground cumin
1 ounce cilantro, chopped
1 egg
4 ounces fresh breadcrumbs
1 red onion (1/2 sliced and 1/2 diced)
1 tablespoon olive oil
4 wholewheat hamburger buns
1 tomatoes, sliced
1/2 cucumber, sliced

Steps:

  • In a food processor, whiz the garbanzo beans, lemon zest, lemon juice, cumin, half the cilantro, egg and some salt and pepper. Scrape into a bowl and mix with 3oz of the breadcrumbs and the diced onions.
  • Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes
  • Heat the oil in a large frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn.
  • To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices and the remaining cilantro.

Nutrition Facts : Calories 427.9, Fat 9.4, SaturatedFat 1.8, Cholesterol 46.5, Sodium 736.2, Carbohydrate 71.2, Fiber 8.2, Sugar 7.5, Protein 15.6

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