Chickpea Amaranth Salad Recipes

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CHICKPEA & AMARANTH SALAD



Chickpea & Amaranth Salad image

This is a delicious and healthy recipe that is not only filling but provides a fantastic combination of brain boosting ingredients!

Provided by MentisMann

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 19

1 red onion, finely chopped
1 handful fresh coriander, finely chopped
1 handful of fresh mint, finely chopped
5 radishes, finely sliced
1/2 eggplant, finely sliced into strips
1 zucchini, finely sliced into strips
1/2 cauliflower, cut into bitesize florets
1 red pepper, cut into strips
2 handfuls fresh salad leaves
400 g canned chick-peas
1 cup amaranth or 1 cup quinoa
1 handful mixed seeds (linseed, sesame, chia, sunflower, pumpkin)
200 g feta cheese, crumbled
1 tablespoon za'atar spice mix or 1 tablespoon sumac
1 teaspoon cumin powder
regular olive oil, for cooking
extra virgin olive oil
balsamic vinegar
salt and pepper, to taste

Steps:

  • Wash and prepare herbs and vegetables.
  • Place aubergine slices on a chopping board and sprinkle with salt.
  • Preheat oven to 200 degrees.
  • Line an ovenproof dish with greaseproof paper and place the cauliflower florets inside.
  • Drizzle the cauliflower with regular olive oil and sprinkle with za'atar or sumac, cumin, salt and pepper, then bake for 30 minutes or until crisp and tender.
  • Add boiling water to the amaranth (or your chosen seed or grain) and cook according packet instructions.
  • Mix red onion, chickpeas, radish, salad leaves and herbs together in a bowl, with a drizzle of extra virgin olive oil and a splash of balsamic vinegar.
  • Add eggplant and zucchini to a frying pan with a splash of hot (but not smoking) olive oil and fry until starting to brown. Add red pepper and continue to fry until the mix is part blackened.
  • Combine the amaranth with the salad mix then serve.
  • Pile roasted cauliflower and fried vegetables on top of the salad mix, then sprinkle with seeds and extra fresh herbs if desired.

Nutrition Facts : Calories 987.1, Fat 31.8, SaturatedFat 16.9, Cholesterol 89, Sodium 1782.9, Carbohydrate 138.7, Fiber 25.6, Sugar 18.7, Protein 43.8

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