Chickentuscanvegetablepasta Recipes

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CHICKEN TUSCAN VEGETABLE PASTA



Chicken Tuscan Vegetable Pasta image

This recipe was featured in an email today from the www.sparkrecipes.com website. I altered the directions slightly so that it made more sense.

Provided by senseicheryl

Categories     Chicken Breast

Time 35m

Yield 4 dishes, 4 serving(s)

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
2 chicken breasts, boneless, skinless (chunked)
1 dash salt
1 teaspoon garlic powder
1 (12 ounce) bag frozen vegetables, whatever size you want actually
2 cups spaghetti sauce (the recipe calls for low-fat Tuscan herb sauce, but this is not recognized by Zaar)
2 cups pasta, your choice

Steps:

  • In a large pan, add olive oil and warm on high heat. Add the chunked chicken, salt and garlic powder. Cook chicken until light brown in color, then add vegetables and Tuscan herb sauce. Cook on low.
  • Boil your pasta for 5 minutes, drain, and add to pan with chicken and vegetables.
  • Cover and cook for 15 minutes. Be sure to stir a few times during cooking.

Nutrition Facts : Calories 476.4, Fat 14.2, SaturatedFat 3, Cholesterol 46.4, Sodium 728.3, Carbohydrate 60.8, Fiber 5.5, Sugar 12.1, Protein 26.6

CREAMY TOMATO-CHICKEN PASTA



Creamy Tomato-Chicken Pasta image

Creamy tomato sauce with some chicken and spinach. You can also serve this on a bed of rice, or by itself.

Provided by Chef Booyah Curtis

Time 35m

Yield 6

Number Of Ingredients 10

1 pound Chicken, broilers or fryers, thigh, meat only, raw
1 pinch chili powder, or to taste
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
5 cloves garlic, minced
1 (16 ounce) can tomato sauce
1 cup heavy cream
1 (8 ounce) package fresh spinach
1 tablespoon chopped fresh basil, or to taste
1 (16 ounce) package penne pasta

Steps:

  • Pat chicken dry and season with chili powder, salt, and pepper.
  • Heat oil in a pan over medium-high heat. Sear chicken in the hot oil until browned, about 3 minutes per side. Remove to a clean plate.
  • Place garlic in the leftover juices in the pan and saute over medium heat until aromatic, 30 seconds to 1 minute. Stir in tomato sauce and heavy cream; reduce heat to low. Add spinach and basil and cook and stir until spinach wilts. Add chicken to the sauce and cook until chicken is no longer pink in the centers.
  • While chicken mixture cooks, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Serve chicken mixture on top of pasta.

Nutrition Facts : Calories 558.3 calories, Carbohydrate 61.8 g, Cholesterol 101.1 mg, Fat 24.3 g, Fiber 4.5 g, Protein 25.8 g, SaturatedFat 11.4 g, Sodium 490.7 mg, Sugar 5.7 g

VEGGIE CHICKEN PASTA



Veggie Chicken Pasta image

This is a great recipe for pasta lovers that want something a little different! Use whatever type of pasta you like. You can also garnish with tomatoes.

Provided by dnce4mee

Categories     Main Dish Recipes     Pasta     Chicken

Time 45m

Yield 4

Number Of Ingredients 12

2 cups whole wheat rotini pasta
1 tablespoon olive oil, or as needed
1 pound chicken, cut into bite-size pieces
10 asparagus spears, cut into 1/2-inch lengths
1 small zucchini, sliced
1 small yellow squash, sliced
½ small onion, sliced
½ cup sliced mushrooms
¾ cup low-sodium chicken broth
1 tablespoon extra-virgin olive oil
1 pinch red pepper flakes, or to taste
½ cup feta cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a skillet over medium heat. Cook chicken in hot oil until browned completely, 3 to 5 minutes. Add asparagus, zucchini, yellow squash, onion, and mushrooms; continue to cook until the chicken is no longer pink in the middle, about 5 minutes more.
  • Pour chicken broth over the vegetable mixture, place a cover on the skillet, and continue cooking until vegetables are tender, about 10 minutes.
  • Stir cooked pasta into the vegetable mixture; season with red pepper flakes and top with feta cheese.

Nutrition Facts : Calories 495.6 calories, Carbohydrate 46 g, Cholesterol 98 mg, Fat 18.1 g, Fiber 6.1 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 442.2 mg, Sugar 3.9 g

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