Chickentenderswithcarrotsandbroccoli Recipes

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CHICKEN TENDERS WITH CARROTS AND BROCCOLI



Chicken Tenders With Carrots and Broccoli image

A mild and creamy chicken curry that kids will like too. The recipe was originally posted on an Austrian cooking site by my friend and fellow chef, Martha Zech. With her permission I am sharing it with the Zaar family. The original title of the dish is "Haehnchen - Geschnetzeltes mit Brokkoli und Karotten". Serve over rice or oriental noodles for a great weeknight dinner.

Provided by gemini08

Categories     Curries

Time 50m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 10

1 lb chicken tenders, cut into strips
1 lb broccoli, divided into florets
4 medium carrots, thinly sliced on the bias
1 tablespoon oil and 1 tbs butter
2 tablespoons good curry powder
2 tablespoons flour
1 1/2 cups milk, half and half can be substituted
4 stalks spring onions, sliced into oblong rings
salt and pepper, parsley to garnish
1/2 cup chicken broth

Steps:

  • blanch the carrots and broccoli in a pot of boiling water, 1 -2 minutes, immediately transfer to a bowl of ice water to set the color, drain and set aside.
  • heat the butter and oil in a heavy, nonstick skillet.
  • add the chicken strips and sautee for a few minutes until golden brown.
  • add the flour and curry powder and sautee for a minute while constantly stirring.
  • deglaze with milk or half and half (use less flour and add chicken broth if using half and half milk) and simmer for @ 6 minutes, add more broth as needed.
  • add broccoli and carrots, heat through, sprinkle with spring onions.
  • garnish with parsley or cilantro and serve immediately.

CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Provided by Nagi | RecipeTin Eats

Categories     Baked     Chicken     Crumbed

Time 30m

Number Of Ingredients 10

1 1/2 cups panko breadcrumbs ((Note 1))
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard ((or other mustard))
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g

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